The Alex Lo Show
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Podcast Overview
<p>The Alex Lo Show is about real, meaningful conversations that open minds and spark growth. Each week, Alex sits down with fascinating guests to explore the four pillars of life: <strong>spirituality, health, wealth, and relationships.</strong></p> <p>It’s about curiosity, asking better questions, listening deeply, and sharing stories that shift how we see the world. Every episode is designed to spark fresh perspectives and leave you with those lasting “aha” moments—the kind that stay with you long after the headphones are off.</p>
Language
🇺🇲
Publishing Since
10/5/2025
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Recent Episodes
June 19, 2026
The Alex Lo Show # 19: How to Master Stress, Improve Brain Health & Thrive in Life | Dr. Leonaura Rhodes
How to Master Stress, Improve Brain Health & Thrive in Life | Dr. Leonaura Rhodes How do you reduce stress, improve focus, strengthen your brain, and build lasting resilience? In this episode of The Alex Lo Show, Alexander sits down with Dr. Leonaura Rhodes—former physician, brain health coach, Tony Robbins coach, and expert in neuroscience, stress management, and neurodiversity. Dr. Rhodes shares practical strategies for managing chronic stress, improving brain health, preventing cognitive decline, developing mindfulness practices that actually work, and creating lasting wellbeing. They also discuss ADHD, autism, anxiety, peak performance, neuroplasticity, dementia prevention, and why celebrating small wins may be one of the most powerful habits for happiness. Whether you're a leader, entrepreneur, parent, performer, or simply someone looking to improve your mental wellbeing, this conversation offers practical tools you can apply immediately. In this episode you'll learn: • The difference between healthy stress and chronic stress• How mindfulness changes the brain• Why peak state training improves performance• The connection between exercise and learning• How to protect your brain from cognitive decline• Why celebrating small wins creates lasting happiness• Practical strategies for anxiety and stress management• How to better support neurodivergent children and adults Connect with Alexander Lo Website:www.thealexloshow.com Instagram:https://www.instagram.com/thealexloshow/ Facebook:https://www.facebook.com/thealexloshow Connect with Dr. Leonaura Rhodes Website:www.drleonaurarhodes.com
June 19, 2026
The Alex Lo Show # 18: Why Christianity Isn’t About Perfection | Pastor Phill Tague Explains Grace, Repentance & Faith
Why Christianity Isn’t About Perfection | Pastor Phill Tagud Explains Grace, Repentance & Faith Is Christianity really about following rules, being perfect, and earning God's approval? In this episode of The Alex Lo Show, Alex sits down with Pastor Phill Tague to explore some of the most misunderstood concepts in Christianity: grace, repentance, shame, conviction, covenant, faith, and what it truly means to follow Jesus. Phill shares his personal journey, explains why authentic faith is a lifelong process rather than a destination, and discusses how many people confuse performance-based religion with a genuine relationship with God. Together they dive into modern culture, cancel culture, biblical interpretation, COVID's impact on churches, and why grace may be the most transformative idea in Christianity. Whether you're a lifelong Christian, spiritually curious, or simply searching for deeper meaning, this conversation offers practical wisdom and a refreshing perspective on faith, authenticity, and personal growth.
June 4, 2026
The Alex Lo Show # 17: How Generational Trauma Alters Family Dynamics: A Holocaust Survivor's Legacy
How does a family trauma from decades ago shape your identity, your relationships, and your mental health today? In this episode of The Alex Lo Show, Alex sits down with author and researcher Willie Handler to explore the profound, often unspoken realities of intergenerational trauma. Willie shares the stunning journey of researching his family history for his memoir, Out of the Shadow, which led to the shocking discovery of two half-sisters he never knew existed—both of whom perished in the gas chambers of Auschwitz. Willie opens up about growing up as a "replacement child," the heavy burden of being raised by parents who were trapped in permanent survival mode, and how unhealed grief is physically passed down to descendants. From uncovering lost family photographs in an old shoebox to analyzing how trauma warps sibling dynamics, this conversation sheds light on the universal patterns of deep-seated family wounds and provides a roadmap for how to finally break the cycle. ✨ IN THIS EPISODE, YOU’LL DISCOVER: The Shoebox Discovery: How Willie uncovered a hidden photograph and archival records of the sisters his father lost to the Holocaust. The "Replacement Child" Burden: The emotional and existential anxiety of growing up in a household overshadowed by unexpressed grief. Survival vs. Living: Why many immigrant and survivor families struggle to enjoy leisure time and parent with emotional availability. The Good Child vs. The Rebel: How intense family trauma splits siblings into opposing roles, leading to deep resentment and fractured adulthoods. The Psychology of the Opener: Why Holocaust survivors don't fear dying, but harbor a deep, systemic fear of being left alone. The Tattoo Dilemma: Why grandchildren tattooing Auschwitz numbers to honor their grandparents is causing intense cultural and religious turmoil. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 SUBSCRIBE for more deep dives into entrepreneurship, mindset, and high-performance living. 🔗 CONNECT WITH THE ALEX LO SHOW Website: https://www.thealexloshow.com Instagram: https://www.instagram.com/thealexloshow/ Facebook: https://www.facebook.com/thealexloshow/ 🔗 CONNECT WITH WILLIE HANDLER Website: https://www.williehandler.com Newsletter & Blog: https://williehandler.substack.com/ Book: Out of the Shadow (Available on Amazon)
19 total episodes available
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Frequently asked questions
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- What is The Alex Lo Show?
<p>The Alex Lo Show is about real, meaningful conversations that open minds and spark growth. Each week, Alex sits down with fascinating guests to explore the four pillars of life: <strong>spirituality, health, wealth, and relationships.</strong></p> <p>It’s about curiosity, asking better questions, listening deeply, and sharing stories that shift how we see the world. Every episode is designed to spark fresh perspectives and leave you with those lasting “aha” moments—the kind that stay with you long after the headphones are off.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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