If you’re interested in feeling great, moving well, and living with more energy, this podcast is for you. Each episode, we’ll break down health topics in a way that’s simple, practical, and (dare we say) even entertaining. Expect real talk, expert insights, and a few laughs along the way.
The Aligned Life
Claim This Podcastby Martin Harvey
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
If you’re interested in feeling great, moving well, and living with more energy, this podcast is for you. Each episode, we’ll break down health topics in a way that’s simple, practical, and (dare we say) even entertaining. Expect real talk, expert insights, and a few laughs along the way.
Language
🇺🇲
Publishing Since
7/27/2025
1 verified contact email on file for The Aligned Life
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Recent Episodes
July 14, 2026
Why your back goes 'out' when nothing happened.
<p><strong>What does it really mean to have a strong back?</strong></p><p><br></p><p>In this episode, Martin and Kieran explore one of the biggest misconceptions in spinal health: that stronger muscles automatically mean a stronger back.</p><p><br></p><p>Together, they unpack why some of the strongest people in the gym can still 'throw their back out 'picking up a sock, while others with average strength remain remarkably resilient. Along the way, they discuss why your nervous system is the real conductor of spinal strength, why pain is a poor measure of how well your back is functioning, and the three essential ingredients every strong back needs: <strong>Awareness, Control and Endurance (ACE).</strong></p><p><br></p><p>Through practical examples and real-world stories, Martin and Kieran explain the "motor control errors" that can leave your back vulnerable, why generic core exercises often miss the mark, and how a handful of simple tests can uncover your body's biggest opportunities for improvement.</p><p><br></p><p>Whether you're recovering from back pain, hoping to prevent the next episode, or simply want to move, work and exercise with greater confidence, this conversation will change the way you think about what it means to have a truly strong back.</p><p><br></p><p><strong>In this episode, Martin and Kieran discuss:</strong></p><p><br></p><p>* Why a pain-free back isn't necessarily a strong back.</p><p>* The surprising role your brain plays in protecting your spine.</p><p>* What motor control errors are and why they matter.</p><p>* The ACE framework: Awareness, Control and Endurance.</p><p>* Five simple tests that can reveal hidden weaknesses.</p><p>* How to move beyond pain relief and build a back that's ready for life.</p><p>To sign up for the stronger back project workshop https://buytickets.at/alignchiropractic/2311223</p><p>To check out Align Chiropractic https://www.alignchiropractic.com.au/</p><p>To contact us <strong>info@alignchiropractic.com.au</strong></p>
June 3, 2026
Doing all the right exercises… but still not improving?
<p>Have you ever thought:</p><p>“I’m exercising. Stretching. Trying to strengthen my core…”</p><p>…and still felt like something just isn’t clicking?</p><p>That’s exactly what we unpack in this week’s podcast.</p><p><br></p><p>In this episode, Kieran and Sarah talk about pelvic floor and glute instability, but before you mentally file this under “not relevant to me”…</p><p>This is about much more than that.</p><p><br></p><p>They talk about why:</p><p>• Some people feel unstable, stiff, or sore despite doing all the right things<br>• Strength isn’t always the same thing as coordination<br>• Your nervous system controls timing, balance and control, not just strength<br>• Small movement changes underneath the surface can quietly affect how your body performs</p><p><br></p><p>You’ll also learn two very simple tests you can try at home that may tell you more than you expect.</p><p><br></p><p>One of the biggest takeaways?</p><p>Sometimes it’s not that you’re weak.</p><p>Sometimes your body just isn’t working together as well as it could.</p><p><br></p><p>To check out Align Chiropractic https://www.alignchiropractic.com.au/</p><p>To contact us <strong>info@alignchiropractic.com.au</strong></p>
April 8, 2026
Sleep isn’t rest. It’s repair. Lessons from changing back from daylight savings
<p>Sleep isn’t just about feeling rested. It’s the foundation of your energy, focus, and long-term health.</p><p><br /></p><p>In this episode of The Aligned Life, Martin and Sarah unpack what sleep is really doing inside your body… and what happens when you don’t get enough.</p><p><br /></p><p>You’ll discover:</p><p>• Why less than 6 hours of sleep impacts your brain like alcohol<br />• How poor sleep weakens your immune system and increases illness risk<br />• The difference between true restorative sleep and being “knocked out”<br />• Why your nervous system plays a key role in switching off at night<br />• Simple, practical ways to improve your sleep starting tonight</p><p><br /></p><p>If your energy is inconsistent, your focus is off, or you’re relying on caffeine to get through the day… this episode will change how you think about sleep.</p><p><br /></p><p>To check out Align Chiropractic https://www.alignchiropractic.com.au/</p><p>To contact us info@alignchiropractic.com.au</p>
11 total episodes available
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Frequently asked questions
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- What is The Aligned Life?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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