Pod Engine
Podcast thumbnail for The Aligned Lifestylist Podcast

The Aligned Lifestylist Podcast

Claim This Podcast

by Tune in to deepen your connection with your body, awaken your intuition, and discover what becomes possible when you live in alignment with your true design.

5.0(1 reviews)
39 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to The Aligned Lifestylist Podcast—where science meets soul, and healing becomes a journey back to who you truly are. This is a space for the bold, the curious, and those who know there's more to health than symptoms alone. Together, we'll explore the connection between your physical body, emotional well-being, mental patterns, and spiritual nature through the lenses of Human Design, functional wellness, alternative healing, and the magical and mystical wisdom that has guided humanity for centuries. If you've ever felt like your body was trying to tell you something, you're in the right place. Here, we question conventional thinking, honor intuition, and uncover the root causes of imbalance so you can live with more energy, purpose, and alignment. Because true healing isn't about becoming someone new—it's about remembering who you were before the world told you who to be. Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine. <br/><br/><a href="https://www.thealignedlifestylist.com?utm_medium=podcast">www.thealignedlifestylist.com</a>

Language

🇺🇲

Publishing Since

11/28/2025

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for The Aligned Lifestylist Podcast

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for When Your Life No Longer Fits the Story You Were Given

August 17, 2026

When Your Life No Longer Fits the Story You Were Given

<p><strong>What happens when the life you want starts competing with the life you were taught you should want?</strong></p><p>In this episode, I’m getting real about one of those moments in my own life—when old programming, expectations, and the pressure to “do it right” started making me question what I already knew deep down.</p><p>We’ll talk about why we’re so quick to look outside ourselves for answers, how conditioning can keep us stuck in patterns that no longer fit, and why sometimes the most productive thing you can do is stop, rest, get quiet, and listen.</p><p>I also share the tarot reading that gave me some much-needed clarity, along with practical ways to reconnect with yourself, regulate your nervous system, step off autopilot, create more space for your own truth, and start trusting your inner guidance again.</p><p>Because you don’t need to become someone new. You may simply need to remember who you were before the world told you who to be.</p><p><strong>In this episode, we’ll explore:</strong></p><p>* Why your desires can feel like they’re competing with your conditioning</p><p>* How old programming can influence the choices you make today</p><p>* Why rest isn’t something you need to feel guilty about</p><p>* Simple ways to quiet the noise and reconnect with yourself</p><p>* Using Human Design to better understand your energy and decision-making</p><p>* The importance of saying no to what no longer feels right</p><p>* Why creativity, nature, movement, and meaningful connection matter</p><p>* How vulnerability can open the door to deeper relationships</p><p>* And the tarot message that reminded me to stop questioning myself</p><p>Take what resonates, leave what doesn’t—and most importantly, <strong>learn to trust yourself.</strong></p><p><strong>Episode Reflection & Resources</strong></p><p>Journal Prompts/Action Steps:</p><p>* Where is your programming competing with your truth?</p><p>* What is one thing you can begin to take steps toward making a change that needs to be made?</p><p>* How will you start?</p><p>* What is one commitment you can make to yourself to add to your daily routine that creates a new habit? (See below for suggestions)</p><p></p><p>Tips for Connecting with your Inner Self/Higher Power:</p><p>* Get outside - grounding and sunshine daily</p><p>* Silence - Just you & your thoughts (and maybe a notebook)</p><p>* Release emotions - cry, scream, talk about it</p><p>* Talk to a friend</p><p>* Do something creative</p><p>* Rest - take naps or be still</p><p>* Say no - eliminate stressful commitments</p><p>* Exercise/Movement</p><p>* Oracle or Tarot Card Reading</p><p>* Learn your Personal Energetics - <a target="_blank" href="https://www.thealignedlifestylist.com/p/human-design">Human Design</a> and/or Astrology</p><p>* Take steps toward making a change you know is needed</p><p>* Improve nutrition</p><p>* Remove/mitigate exposure to technology</p><p>* Get off of auto-piolet - change it up a little</p><p></p><p>Oracle Cards:</p><p><a target="_blank" href="https://amzn.to/4g3tR81"><strong>Oracle of the Seven Energie</strong></a><strong>s</strong><strong> by Colette Baron-Reid</strong></p><p><strong>Card:</strong> Close Encounters</p><p>Books:</p><p><a target="_blank" href="https://amzn.to/4gywZcd"><strong>Into the Magic Shop</strong></a><strong> by James R. Doty MD</strong></p><p><a target="_blank" href="https://amzn.to/4bQmCxU"><strong>The Midnight Library</strong></a><strong> by Matt Haig</strong></p><p><strong>Ready to learn more about your personal physical, emotional & spiritual journey and how you are designed to operate?</strong></p><p>Let's chat! <a target="_blank" href="https://www.thealignedlifestylist.com/p/the-aligned-lifestyle-a-personalized">Schedule an consult or appointment.</a></p><p><strong>Your Body is the Oracle Virtual Workshop - </strong><a target="_blank" href="https://www.thealignedlifestylist.com/p/your-body-is-the-oracle">Details & Registration</a></p><p>September 26th @ 7pm MST</p><p><a target="_blank" href="https://www.thealignedlifestylist.com/p/aligned-womens-community"><strong>Join the Aligned Community</strong></a></p><p><strong>Thanks for being here! </strong></p><p>Please like, share and comment so we can reach more women that are looking for growth & connection! </p><p></p><p>*<strong>Disclaimer:</strong> This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.thealignedlifestylist.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.thealignedlifestylist.com/subscribe</a>

Episode thumbnail for What Is Your Body Trying to Tell You?

August 10, 2026

What Is Your Body Trying to Tell You?

<p><strong>What if your body has been trying to guide you all along?</strong></p><p>In this episode, we explore how your physical symptoms, emotions, intuition, and Human Design all offer clues to where you may be living out of alignment. Learn how to recognize the messages your body is sending, trust divine timing, and reconnect with your authentic self by listening to what feels true instead of what you've been conditioned to believe.You'll also discover practical ways to become more present through your senses, learn why your strategy and authority in Human Design can help you make aligned decisions, and explore how slowing down creates space for clarity and intuition.</p><p><strong>In this episode you’ll learn:</strong></p><p>* How to recognize the messages your body is sending through physical symptoms, emotions, and intuition.</p><p>* Why slowing down and engaging your senses can help you hear your inner guidance more clearly.</p><p>* How your Human Design Type, Strategy, and Authority can help you make more aligned decisions.</p><p>* Why trusting divine timing is just as important as taking action.</p><p>* How to identify the feelings you may be ignoring—and what they could be trying to teach you.</p><p>* Simple journaling practices to uncover patterns, reconnect with yourself, and gain greater clarity.</p><p>* Why doing what lights you up creates the energy to attract the opportunities meant for you.</p><p><strong>Episode Reflection & Resources</strong></p><p>Journal Prompts</p><p>* What feelings are you ignoring?</p><p>* What are you depriving yourself of?</p><p>* What is your body craving?</p><p>* What is trying to come through that you’re not allowing yourself to express?</p><p>* What are you focusing on, and is it helping create the life you want?</p><p><strong>Bonus Tips:</strong></p><p>* Keep a journal or notebook with you and write down:</p><p>* physical symptoms</p><p>* emotional feelings</p><p>* recurring patterns</p><p>* what your body is craving.</p><p>* Trust <strong>divine timing</strong> instead of forcing outcomes.</p><p>* Focus on activities that genuinely light you up because they raise your energy and make you more magnetic to aligned opportunities.</p><p><strong>Oracle Cards:</strong></p><p><strong>Inner Temple Oracle</strong><strong> - Rebecca Campbell</strong></p><p>* Card: Sensuality</p><p><strong>Oracle of the Seven Energies</strong><strong> by Colette Baron-Reid</strong></p><p><strong>Ready to learn more about your personal journey and how you are designed to operate?</strong></p><p><strong>Join me in the </strong><a target="_blank" href="https://l.bttr.to/q5mvi"><strong>Aligned Community</strong></a><strong>, starting in September, or schedule an </strong><a target="_blank" href="https://p.bttr.to/3H0M0PZ"><strong>Alignment Session</strong></a><strong>!</strong></p><p>*<strong>Disclaimer:</strong> This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.thealignedlifestylist.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.thealignedlifestylist.com/subscribe</a>

Episode thumbnail for The 2027 Shift: Why Living as Your True Self Matters More Than Ever

August 3, 2026

The 2027 Shift: Why Living as Your True Self Matters More Than Ever

<p><strong>I thought I’d share this post from my private FB group…hope you gain some insights!</strong></p><p>For centuries, we’ve lived in what Human Design calls the <strong>Cross of Planning</strong>—an era built around community, institutions, security, and relying on systems outside of ourselves. We were taught that if we followed the rules, worked hard, stayed loyal to the system, and did what everyone else was doing, we’d be taken care of. For a long time, that collective agreement worked.</p><p>But if you’ve been paying attention, you’ve probably noticed those structures aren’t feeling as stable anymore. Many people are questioning healthcare, education, government, religion, careers, and even traditional family dynamics. It’s easy to look around and think everything is falling apart. From a Human Design perspective, though, it may simply be that we’re living through one of the biggest energetic transitions humanity has experienced.</p><p>The movement toward the <strong>Cross of the Sleeping Phoenix</strong> isn’t about abandoning community or becoming isolated. It’s an invitation to stop outsourcing your authority and begin reconnecting with yourself. This new era asks each of us to cultivate self-trust, personal responsibility, and authenticity. Rather than depending on external systems to tell us who we are or how we should live, we’re being called to discover our own unique design and create lives that are aligned from the inside out.</p><p>As exciting as this transition can be, it can also feel uncomfortable. Change often brings uncertainty, and many people experience this shift as anxiety, confusion, or a sense that the old ways simply aren’t working anymore. Instead of resisting the change, this may be the perfect time to ask yourself: What am I still holding onto because it feels safe? And what part of me is ready to emerge if I trust my own inner wisdom?</p><p>This conversation isn’t about fear or predicting the future. It’s about understanding why so many people feel like they’re standing between two worlds—and how learning to trust your own energetic blueprint may be one of the greatest gifts this transition has to offer.</p><p>Ready to learn more about your personal journey and how you are designed to operate?</p><p>Join me in the <a target="_blank" href="https://l.bttr.to/q5mvi">Aligned Community</a>, starting in September, or schedule an <a target="_blank" href="https://p.bttr.to/3H0M0PZ">Alignment Session</a>!</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.thealignedlifestylist.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.thealignedlifestylist.com/subscribe</a>

39 total episodes available

Deep-dive analytics for The Aligned Lifestylist Podcast

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Aligned Lifestylist Podcast?

Welcome to The Aligned Lifestylist Podcast—where science meets soul, and healing becomes a journey back to who you truly are.

This is a space for the bold, the curious, and those who know there's more to health than symptoms alone. Together, we'll explore the connection between your physical body, emotional well-being, mental patterns, and spiritual nature through the lenses of Human Design, functional wellness, alternative healing, and the magical and mystical wisdom that has guided humanity for centuries.

If you've ever felt like your body was trying to tell you something, you're in the right place. Here, we question conventional thinking, honor intuition, and uncover the root causes of imbalance so you can live with more energy, purpose, and alignment.

Because true healing isn't about becoming someone new—it's about remembering who you were before the world told you who to be.

Disclaimer: This podcast is intended for educational and informational purposes only. The content shared reflects personal experiences, professional insights, and wellness education and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your health or wellness routine.

<br/><br/><a href="https://www.thealignedlifestylist.com?utm_medium=podcast">www.thealignedlifestylist.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.