The Allycast

About The Allycast

This is your call to action. This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Steve O'Connor

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

6 Nov 2019

Latest episode

1 Oct 2026

Latest episodes

72 episodes in the feed.

1. 

   1 Oct 2026

   Can I complete an Ultra Marathon on Just 2 days training a week

   Shift work is tough, its inconsistent and long hours, but can you I still train for and ultra on just 2 days a week ? Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   1 Oct 2026

   Andy Thompson Relentless

   Andy returns to the show, and we talk about being relentless in the second half of life Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   1 Oct 2026

   Where is the Allycast going ?

   Hi, this channel started out with endurance sports, and that's still part of me. But honestly, I'm at a crossroads." 'I'm looking at the second half of life, trying to figure out who I am now, not who I think people want me to be." 'I don't have all the answers, and I probably never did. But I want to talk about it, the wins, the mess, the doubts, maybe you're figuring it out too." Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Who has been a guest on The Allycast

Names identified in recent episode analyses. Showing up to five guests.

• Sarah Lister
• Andy Steel
• Lee Renner
• James Davis
• Gregg McLeod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.8 / 5

6 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

32

Contact The Allycast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.