Are you passionate about triathlon and want to dive deep into the world of multisport racing? Look no further! Introducing The Alternative Triathlon Commentary, the podcast that combines expert insights, banter, and insightful interviews with top athletes in the world of triathlon. Get ready to learn, laugh, and be inspired as our three energetic and knowledgeable hosts, Brett, Jayden, and Ben, take you on an exciting journey through all things triathlon.
In this episode, the hosts dive into Ironman New Zealand which is on next weekend. They discuss the benefits of having a coach to guide training, the shift from self-directed to professionally managed routines, and how this transition can affect performance. An update on upcoming races sets the stage for the Ironman New Zealand event, where the hosts weigh in on home-ground advantages for local athletes and what it means for international competitors looking to secure early spots for the world championships.
14 Jan 2025
Triathlon Post-Season Reflections and Intentions
Triathlon coaches Brett, Ben, and Jayden share their post-season reflections and insights into the mental and physical demands of competing in professional triathlons, offering listeners expert advice for upcoming racing seasons.
4 Oct 2024
Insights from the ATC: Italy 70.3, Ironman Malaysia & Kona
In this episode of the ATC, hosts Brett, Ben, and Jayden discuss strategies for upcoming races. They delve into the benefits of using larger chainrings for aerodynamic advantage and increased speed on flatter sections. Brett talks about his 70.3 in Italy and his prep leading into Ironman Malaysia next weekend. Ben also shares insights into his recent visit to Melbourne, where he worked with specialists to optimize his bike setup. The discussion emphasizes the importance of balancing power and aero efficiency, especially with major races like Kona on the horizon. Listeners gain an understanding of how nuanced gear changes can impact race performance and strategy.
13 Sept 2024
The Kiwi Conquers: Ben Hamilton's Sunshine Coast 70.3 Win
In this episode, the hosts celebrate Ben Hamilton's stunning victory at the 2024 Ironman 70.3 Sunshine Coast. Ben shares insights into his preparation, discussing how he bounced back after tough races in Frankfurt and Cairns. He reveals his swim training secrets, the importance of consistency, and how he finally broke through the competition. It’s a candid talk about perseverance and strategic improvements that led him to the top of the podium.
4 Sept 2024
Race Recaps: Canada - Germany - Czechia
In this episode, join Brett, Ben, and Jayden as they navigate through different time zones to share the latest triathlon stories. Jayden recounts his first Ironman experience, from the unexpected cancellation of the swim to the challenges of the bike and run segments. Brett and Ben go over their most recent races in Europe and the group discusses the impact of weather changes on race day and the strategies for overcoming physical and mental hurdles. Tune in for an inside look at the dedication and tactics required to succeed in triathlon.
12 Aug 2024
Racing Across Continents: Triathlon Adventures in Frankfurt, USA & the Czech Republic
In this episode of the Alternative Triathlon Commentary podcast, hosts Brett, Ben, and Jayden recount their recent international triathlon experiences. Brett introduces the podcast from Spain, where he is currently training. Ben shares his preparations for an upcoming Ironman in Frankfurt. Jayden reflects on a recent race in the USA and his gruelling journey back to Canada. The trio discusses racing dynamics, the challenges of international competitions, and their training routines, providing insights into the world of professional triathlons and their athletic endeavours across the globe.
2 Jul 2024
Balancing Acts: Managing Motivation, Life, and Long Races
In episode 13 of the alternative triathlon commentary, hosts Cliff, Ben, and Jayden dive into the highs and lows of professional training. Ben recaps his recent race in Cairns and outlines his plans for Ironman Frankfurt and Kona. Jayden shares his challenges juggling a new job at Trek, managing leaks at home, and keeping up with training. The trio discusses the intricacies of training for full vs. half Ironman distances, post-race recovery, and maintaining motivation. This episode provides a raw look into the life of elite triathletes balancing rigorous training schedules with everyday responsibilities.
11 Jun 2024
ATC: Exciting Racing in Cairns To Come!
In this podcast episode, the hosts discuss the upcoming triathlon races in Cairns and Canada. They share updates on their own training, with one of the hosts preparing for a block of training in Europe. They speculate about the weather conditions in Cairns and how it may affect the race. The hosts also discuss the race course, sharing insights about the swim, bike, and run segments. They comment on the competition and make predictions about the top athletes to watch. In addition, they highlight a recent sprint finish in the PTO San Francisco race and discuss the effects of extreme heat on performance. The hosts also touch on the challenges faced by athletes who have already raced this season and analyze their recovery strategies. Finally, they provide insights into the female pros competing in the Cairns Ironman and discuss race tactics and nutrition strategies.
15 May 2024
Race Analysis: Podium at Pro Series & Top 10 at Ironman Australia
In this podcast episode, Ben and Brett discuss the recent Pro Series and IM Aus races. They analyze their races, with Ben finishing second at St. George, USA and Brett finishing in the top 10 at Port Mac, he chats about how his day panned out and what needs improvement before his next race. Jayden talks about his prep for the Mont Tremblant 70.3. Ben shares new race strategies and the importance of swim efficiency and smooth transitions. The team also discuss the mental game in racing, pushing hard in the first half of the marathon, and pacing strategies for the run. They give insights into their training and upcoming preparations for Ironman Cairns.
25 Apr 2024
Racing Updates: Brett Racing IRONMAN Australia & Ben Lining Up At IM Pro Series 70.3 In St George
In this pod, the boys cover various topics in endurance training and racing, including an insight into Brett & Ben's up-and-coming races in Australia and the USA. It provides insights into tailored swim, bike, and run sessions that athletes can incorporate into their training routines. The importance of recovery and listening to one's body is highlighted, along with strategies for navigating altitude training and maximizing training intensity. This pod also discusses race dynamics and the implications of points systems in professional triathlon. Overall, it offers a comprehensive view of training tips, race analysis, and the challenges faced by endurance athletes!
4 Apr 2024
Training for an Ironman Marathon: Finding the Right Balance
In this podcast episode, the hosts discuss their predictions and picks for the upcoming Oceanside Ironman race. They analyze the field, considering factors like swim performance, bike strength, and running ability. While there are several top contenders, they ultimately have a consensus that Sam Long, Lionel Sanders, and Patrick Lange have strong chances of finishing on the podium. The conversation then shifts to training for an Ironman marathon, focusing on finding the right balance between speed work and race pace sessions. The hosts share their own experiences and strategies, emphasizing the importance of building bike strength and endurance. They also discuss the challenges of swimming and the benefits of consistent swim training. The episode concludes with Jayden preparing for his move overseas and the hosts' overall journey in triathlon, showcasing the dedication and determination required to compete in an Ironman race.
14 Mar 2024
Fueling for Success: Ben Breaks Down His Third Place at Ironman NZ + His In Race Nutrition Strategy
Ben shares the story of his impressive third-place finish at the Ironman NZ. He describes his swim, bike, and run experiences, highlighting the strategy and nutrition choices that contributed to his success. The conversation also touches on the challenges and rewards of training for an Ironman, as well as the importance of mental resilience during the race. Ben's performance serves as a testament to the hard work and dedication it takes to excel in the world of triathlon.
22 Feb 2024
E.7 Underdogs and Contenders: Predicting the Top Finishers at Ironman New Zealand + Challenge Wanaka race report
In this episode recap of the Alternative Triathlon Commentary podcast, hosts Brett, Ben, and Jayden discuss their recent training progress and comebacks in triathlon. They share insights into their training regimens, including volume and intensity, as well as their experiences with cross-training and strength work. They also touch on the importance of nutrition and proper fueling during training and racing, as well as strategies to avoid gastrointestinal issues. The hosts make predictions for the upcoming Ironman New Zealand race, highlighting both underdogs and top contenders. They analyze the course layout and its challenges, as well as the potential impact of race-day factors such as weather conditions. Brett also debriefs us on his 8th-place finish at Challenge Wanaka. Overall, this podcast episode provides valuable insights into the world of triathlon, including training tips, race predictions, and personal experiences of seasoned triathletes.
2 Feb 2024
6. Ben 3rd at Tauranga Half, PTO T100, Challenge Wanaka & Ironman NZ
In this podcast episode, Brett and Ben go over their races at Tauranga Half and chat about upcoming races in Wanaka and Ironman New Zealand. Ben and Jayden dive into the details of the PTO's new T 100 Series. They discuss the 16 best-ranked male and female athletes who received contracts to compete in the series, along with four additional wild card entries. The T 100 Series offers significant prize money and is aimed at attracting the best athletes in the world. Ben also talks about his Ironman NZ preparation and his chances of securing a Kona slot. Jayden, recovering from a concussion, shares his plans for future races and his desire to get back into training. The conversation touches on topics such as triathlon training, bike accidents, and the challenges of competing at an elite level.
30 Dec 2023
5. 2023 wrap up with the boys & Ironman Taupo 70.3 recap
We wrap up the year that has been and chat about the highs and lows of the season. Ben runs us through doing two 70.3s in a week and we chat about our race in Taupo and the Kiwi summer racing to come! Happy New Year!!!
16 Nov 2023
4. Jack Moody - Professional Triathlete - Ironman Taupo 70.3 Champion
On today's pod I talk with Pro Triathlete and friend Jack Moody. We chat about his racing in Xterra and Europe. Jack shares his thoughts about his run training and his progression in the sport. Jack's first pro win was at Ironman Taupo 70.3 in 2022, he will be racing it again in 3 weeks' time to try and defend his title, find out in this episode how he plans to do this!
Ben and Jayden join for a chat about all things triathlon. Ben shares his time at the Tour of Southland and Jayden talks swimming and shares a few key workouts leading into Taupo 70.3! Enjoy
26 Oct 2023
3. James Teagle - 7th at Ironman 70.3 World Champs 2023
In this podcast episode, British triathlete James Teagle discusses his transition from short to long-course triathlon. He talks about his training leading up to his 7th place finish at the Ironman World Champs and shares his experiences in the sport. Teagle also talks about his goals for the future and his plans for next season.
13 Oct 2023
2. Asia Pacific Champs Debrief with Pro Triathlete Mike Phillips
In this podcast episode, the hosts have a debrief of the Asia Pacific Champs in Langkawi, including interviews with top performers like Mike Phillips. They discuss their training leading up to the race and share tips for balancing rest and activity in recovery week. Additionally, they explore the recent announcement of Ironman's Pro Series, which aims to compete with the Professional Triathlon Organization (PTO) in attracting athletes and offering substantial prize money. They also provide a race recap of Ben's breakthrough result in fourth place and Jaden's solid performance in the heat. Lastly, they discuss their upcoming recovery week and preview Ben's preparation for the Tour of Southland.
28 Sept 2023
1. Heat Hacks, Langkawi 70.3 & Ben Phillips Ironman World Champs Nice Debrief
Welcome to the Alternative Triathlon Commentary's first episode! Professional Triathlete Ben Phillips joins us for his debrief of the Ironman World Champs in Nice. We discuss heat hacks in preparation for Langkawi 70.3 and share our workout of the week.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
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