The Altitude Talks Podcast

About The Altitude Talks Podcast

Somewhere along the way, "having it all" started to feel a lot like doing it all. The Weekday Woman Podcast is for the woman who is done running her life like an understaffed department and ready to build a life that actually works, on the clock and off of it. Hosted by Alissa Duhon, Founder and CEO of The Weekday Woman Company, Certified Success and CaPP Coach, each episode delivers honest conversation and grounded strategy for working women navigating burnout, work-life balance, boundaries, work and life transitions, decision fatigue, and the quiet art of not losing yourself in your own overloaded schedule. This is personal development for real life, the kind with deadlines, dinner, and a to-do list that never quite gets to zero. Whether you work a traditional 9 to 5, a night shift, a swing shift, or the invisible around-the-clock shift of caregiving, you belong here. Because weekday means whichever day you're on. Expect practical insight over "do more" noise, wellbeing strategies backed by whole life coaching principles, and the occasional loving nudge to stop treating rest like a reward you have to earn. From clarity and confidence to better rhythms, meaningful goals, and rediscovering your own brilliance, this is the standing appointment you keep with yourself. New episodes every other Friday at 5 PM. Pour something, settle in, and clock out on purpose. Podcast Disclaimer The information shared on The Weekday Woman Podcast is for educational and informational purposes only and is not intended to serve as medical, mental health, legal, financial, tax, career, or professional advice. This podcast is not a substitute for guidance from a qualified professional, including a physician, therapist, attorney, financial advisor, tax professional, or other licensed provider. The Weekday Woman Company, its host, guests, affiliates, and representatives are not responsible for any losses, damages, liabilities, or outcomes resulting from the use, interpretation, or application of information shared on this podcast. Opinions expressed by guests or contributors are their own and do not necessarily reflect the views of The Weekday Woman Company, its host, or its management.

Publisher

Alissa Duhon

Category

education

Language

en

Explicit

No

First episode

1 Dec 2021

Latest episode

7 Aug 2026

Latest episodes

16 episodes in the feed.

1. 

   7 Aug 2026

   Reset And Ready Ep. 1 of 3

   The last week of the month has a special kind of quiet, and it isn’t peace. It’s that moment we realize the plans we made and the life we actually lived do not match, and our reflex is to hit refresh. We slow that reflex down and show how to do a real monthly reset, the kind that keeps what worked, learns from what didn’t, and doesn’t rely on a burst of motivation to survive. Here's the link to opt-in to grab the free Companion Guide! We lean on the Fresh Start Effect and the idea of tempora...

2. 

   3 Mar 2025

   Pause for Progress: Navigating Your Goals in Q1

   It's time to hit pause and reassess your goals and well-being as we navigate through the year. This episode of The Altitude Talks Podcast dives into the importance of conducting a quarterly check-in with yourself {and team}, encouraging you to reflect on your progress, objectives, your wins, and areas needing attention in both your personal and professional life. I'm Alissa, your host, and I'll be guiding you through practical strategies to hit pause, resulting in cl...

3. 

   1 Feb 2025

   Elevate Your Day: Simple Habits for Enhanced Brain Health and Productivity

   Unlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude Talks, I, Alyssa Duhon, your host and success coach, guide you through the power of simple habits designed to enhance brain health, manage stress, and improve productivity. Whether it's mindful breathing or gratitude journaling, these practices promi...

4. 

   3 Dec 2024

   Thriving Through Transitions: Embracing Change and Finding Stability

   Alissa Avenue hosts a conversation about thriving through transitions by embracing change, finding stability, and cultivating a growth mindset to seize new opportunities and maintain emotional balance.

5. 

   11 Oct 2024

   Taming Your Inner Critic and Getting Unstuck

   Transform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical strategies to silence the nagging voice of self-doubt that often holds us back. Together, we'll explore how shifting from self-criticism to self-acknowledgment can redefine your definition of success and reinforce your confidence.Our journey this ...

6. 

   10 May 2024

   Strategies for Peak Performance and Energy Optimization

   Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion, but fear not, together, we can pivot and align our values and habits with the different phases of life. Embracing the power of adaptability and new strategies will empower you to navigate through unexpected challenges and even conquer them. Having a clear vision is crucial to success, and letting go of things that hold us back is liberating. It’s essential to learn how to release fears and blocks, set boundaries that empower proactiveness, and redefine happiness as a natural state arising from the joy we experience, our work, and the service we offer to others. In this podcast episode, we discuss the importance of perspective, decision-making that aligns with our core values, and the transformative impact of detaching ourselves from negative emotions. This episode is a call to action to live in the present, find contentment, and cultivate a more positive and balanced view of ourselves. Are you ready to discover actionable insights to help you perform at your best? You’ll learn to manage your energy efficiently, create an optimal work environment, and embrace continuous learning to enhance your intellectual capabilities. Positive influences, sound decision-making, and self-accountability are the key ingredients to a purposeful life. Let’s explore how we can challenge our assumptions, gain clarity, and elevate our journey toward success and fulfillment.

7. 

   26 Apr 2024

   Navigating Life's Beautiful Chaos: The Power of Letting Go and Embracing Harmony

   Discover the secrets to nurturing work-life harmony and the liberating art of letting go as I, Alissa Duhon, guide you through a transformative journey on Altitude Talks. We'll tackle the complexities of shedding the weight of the past to make space for future joys and achievements. I promise you'll walk away with a fresh perspective on how releasing physical, mental, and emotional clutter can redefine your approach to life's challenges. From parting with long-held habits to embracing new chapters after significant life changes, our discussion is designed to inspire your own personal voyage of self-discovery and empowerment. Join us for heartfelt stories and powerful insights into embracing change, controlling the controllable, and releasing the quest for perfection to truly flourish. In sharing personal anecdotes and wisdom gleaned through experience, I'll show you how mindfulness can anchor us in the present, fostering patience, grace, and compassion in our daily lives. Together, we'll examine the paradox of finding strength in surrender and the crucial role of self-care in a world that doesn't stop spinning. So tune in and equip yourself with the tools necessary to thrive amid the beautiful chaos of life.

8. 

   8 Nov 2023

   How To Make Constructive Criticism Work For You

   Receiving criticism, whether positive or negative, can be challenging. However, constructive criticism can help us grow and improve our skills in both our personal and professional lives. It is important to remember that feedback is an essential part of personal and professional growth.  In this episode we provide a little more insight to help you make it work for you.

9. 

   8 Nov 2023

   Fast Action Tips for Work-Related Stress

   When workdays are at maximum capacity, it is not uncommon for stress to manifest without warning. It is crucial to acknowledge that we have options to manage stress even while demanding workloads. To this end, we have compiled a few tips to help activate stress-relief measures in the workplace.

10. 

    7 Nov 2023

    Become A Master of Your Minutes (Series)

    In this episode of The Altitude Talks Podcast, we offer tips to help you master your minutes and overcome prevalent productivity pitfalls that hold you back in your personal and professional life domains.

11. 

    6 Aug 2023

    Getting Back On Track!

    If you're experiencing setbacks, it can be challenging to maintain your drive and concentrate on your objectives, particularly when you have a lot on your plate. Thankfully, the new season opener has valuable guidance on how to re-energize and regain your motivation. By implementing these tips, you can get back on course and accomplish success in both your personal and professional life.

12. 

    18 Feb 2023

    How're Your Resolutions Going So Far?

    This episode we share tips to help you refocus your time, energy and mindset to accomplish the new goals and New Year resolutions you've set for your personal and professional life. Listen in as Coach Alissa shares simple strategies to help you successfully follow through to completion on your new year objectives. worklifehive.com

13. 

    12 Apr 2022

    The Balance Series

    Some say work-life balance is a myth and unachievable. In these next podcast episodes Coach Alissa shares how balance can be achieved in your work and life by simply reframing it and redefining what it means to you. This is episode 1 of 4! Welcome to another season of Altitude Talks brought to you by Alissa & Company and WorkLifeHive.com

14. 

    16 Dec 2021

    New Beginnings: Starting Anew Part Two

    Listen in as Coach Alissa shares more success strategies to help you embrace new beginnings and some of the common pitfalls and experiences during these transitions in work and life.

15. 

    2 Dec 2021

    Starting Anew: How To Embrace Fresh Starts In Work + Life

    Perhaps we don’t like change because change implies a new beginning that is filled with unfamiliar territory. Fresh starts can seem a little daunting at first, especially if the change you’re embracing is rather significant. In this episode we explore ways for you to conquer fears and embrace the change associated with fresh starts.

16. 

    1 Dec 2021

    Living Your Extraordinary Life

    Welcome back! On this episode of the Altitude Talks Podcast learn some tips to help you overcome mental and physical melee and live a life you love.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

27