The Altitude Talks Podcast
Claim This Podcastby Alissa Duhon
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Podcast Overview
<p> Somewhere along the way, "having it all" started to feel a lot like doing it all. The Weekday Woman Podcast is for the woman who is done running her life like an understaffed department and ready to build a life that actually works, on the clock and off of it.</p><p> Hosted by Alissa Duhon, Founder and CEO of The Weekday Woman Company, Certified Success and CaPP Coach, each episode delivers honest conversation and grounded strategy for working women navigating burnout, work-life balance, boundaries, work and life transitions, decision fatigue, and the quiet art of not losing yourself in your own overloaded schedule. This is personal development for real life, the kind with deadlines, dinner, and a to-do list that never quite gets to zero.</p><p> Whether you work a traditional 9 to 5, a night shift, a swing shift, or the invisible around-the-clock shift of caregiving, you belong here. Because weekday means whichever day you're on.</p><p> Expect practical insight over "do more" noise, wellbeing strategies backed by whole life coaching principles, and the occasional loving nudge to stop treating rest like a reward you have to earn. From clarity and confidence to better rhythms, meaningful goals, and rediscovering your own brilliance, this is the standing appointment you keep with yourself.</p><p> New episodes every other Friday at 5 PM. Pour something, settle in, and clock out on purpose.</p><p><b>Podcast Disclaimer</b><br>The information shared on The Weekday Woman Podcast is for educational and informational purposes only and is not intended to serve as medical, mental health, legal, financial, tax, career, or professional advice. This podcast is not a substitute for guidance from a qualified professional, including a physician, therapist, attorney, financial advisor, tax professional, or other licensed provider. The Weekday Woman Company, its host, guests, affiliates, and representatives are not responsible for any losses, damages, liabilities, or outcomes resulting from the use, interpretation, or application of information shared on this podcast. Opinions expressed by guests or contributors are their own and do not necessarily reflect the views of The Weekday Woman Company, its host, or its management.</p>
Language
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Publishing Since
12/1/2021
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Recent Episodes
August 7, 2026
Reset And Ready Ep. 1 of 3
The last week of the month has a special kind of quiet, and it isn’t peace. It’s that moment we realize the plans we made and the life we actually lived do not match, and our reflex is to hit refresh. We slow that reflex down and show how to do a real monthly reset, the kind that keeps what worked, learns from what didn’t, and doesn’t rely on a burst of motivation to survive. Here's the link to opt-in to grab the free Companion Guide! We lean on the Fresh Start Effect and the idea of tempora...
March 3, 2025
Pause for Progress: Navigating Your Goals in Q1
It's time to hit pause and reassess your goals and well-being as we navigate through the year. This episode of The Altitude Talks Podcast dives into the importance of conducting a quarterly check-in with yourself {and team}, encouraging you to reflect on your progress, objectives, your wins, and areas needing attention in both your personal and professional life. I'm Alissa, your host, and I'll be guiding you through practical strategies to hit pause, resulting in cl...
February 1, 2025
Elevate Your Day: Simple Habits for Enhanced Brain Health and Productivity
Unlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude Talks, I, Alyssa Duhon, your host and success coach, guide you through the power of simple habits designed to enhance brain health, manage stress, and improve productivity. Whether it's mindful breathing or gratitude journaling, these practices promi...
16 total episodes available
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Frequently asked questions
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- What is The Altitude Talks Podcast?
<p> Somewhere along the way, "having it all" started to feel a lot like doing it all. The Weekday Woman Podcast is for the woman who is done running her life like an understaffed department and ready to build a life that actually works, on the clock and off of it.</p><p> Hosted by Alissa Duhon, Founder and CEO of The Weekday Woman Company, Certified Success and CaPP Coach, each episode delivers honest conversation and grounded strategy for working women navigating burnout, work-life balance, boundaries, work and life transitions, decision fatigue, and the quiet art of not losing yourself in your own overloaded schedule. This is personal development for real life, the kind with deadlines, dinner, and a to-do list that never quite gets to zero.</p><p> Whether you work a traditional 9 to 5, a night shift, a swing shift, or the invisible around-the-clock shift of caregiving, you belong here. Because weekday means whichever day you're on.</p><p> Expect practical insight over "do more" noise, wellbeing strategies backed by whole life coaching principles, and the occasional loving nudge to stop treating rest like a reward you have to earn. From clarity and confidence to better rhythms, meaningful goals, and rediscovering your own brilliance, this is the standing appointment you keep with yourself.</p><p> New episodes every other Friday at 5 PM. Pour something, settle in, and clock out on purpose.</p><p><b>Podcast Disclaimer</b><br>The information shared on The Weekday Woman Podcast is for educational and informational purposes only and is not intended to serve as medical, mental health, legal, financial, tax, career, or professional advice. This podcast is not a substitute for guidance from a qualified professional, including a physician, therapist, attorney, financial advisor, tax professional, or other licensed provider. The Weekday Woman Company, its host, guests, affiliates, and representatives are not responsible for any losses, damages, liabilities, or outcomes resulting from the use, interpretation, or application of information shared on this podcast. Opinions expressed by guests or contributors are their own and do not necessarily reflect the views of The Weekday Woman Company, its host, or its management.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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