Hosted by Andy and Lauren, founders of ALWELLCO, one of the world's most influential advocacy networks in the health and fitness industry.
In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing.
Thank you for listening.
Marc Macaluso: Longevity, Bioavailability & the Truth About Supplements
What does it really mean to age well - and are the supplements we're taking actually doing what we think they are?
In this episode of the ALWELLCO Podcast, Andy and Lauren sit down with Marc Macaluso, founder of TMW Longevity, to explore the science, misconceptions and bigger picture behind longevity.
Marc shares how his journey from technology entrepreneur and Hollywood screenwriter led him to build a longevity-focused supplement company, and why his philosophy goes far beyond simply adding more years to your life.
Together, they unpack some of the biggest questions in modern wellness:
Longevity beyond the buzzword: Why it's about maintaining your health and quality of life, not escaping death.
Bioavailability explained: Why what you take matters - but so does how your body absorbs it.
The supplement industry under scrutiny: What consumers should be asking about ingredients, delivery methods and product claims.
NAD+ and the latest longevity trends: Separating promising science from marketing hype.
Where to start with your health: Why Marc prioritises understanding your blood markers, eating well and exercising before getting caught up in the latest supplement trends.
Finding balance: Why living well shouldn't mean giving up the things that make life enjoyable.
Marc also shares how meeting his wife changed his relationship with his own health, the daily habit that helped him prioritise wellbeing over work, and why he believes play and movement are essential to ageing well.
This is a conversation about taking ownership of your health, asking better questions and investing in the things that help you live a fuller life.
Listen now for a thoughtful conversation about longevity, supplement literacy and what it really means to age well.
1 Oct 2026
Dr. Jack Groppel: The Corporate Athlete - How to Manage Your Energy, Recover Better and Perform with Purpose
What if the key to sustained performance is not managing your time, but managing your energy?
In this episode of the ALWELLCO Podcast, Andy and Lauren sit down with Dr. Jack Groppel, a globally recognised pioneer in sport science, human performance and leadership coaching, and a member of the United States Professional Tennis Association Hall of Fame.
Jack shares his remarkable journey from humble beginnings and an uncertain career path to becoming one of the earliest leaders in the science of tennis performance. He explains how lessons from elite sport can help business leaders, clinicians, parents and professionals perform more effectively without sacrificing their health, relationships or sense of purpose.
The conversation explores Jack’s influential concept of the “corporate athlete”, why modern professionals are constantly performing but rarely practising, and how periods of stress must be balanced with intentional recovery. He also breaks down the physical, mental, emotional and spiritual dimensions of energy, challenges the idea that life is a marathon, and explains why sustainable performance is better understood as a series of sprints followed by recovery.
Jack also speaks candidly about achievement addiction, the personal cost of professional success and how climbing Mount Kilimanjaro with his son changed his understanding of fulfilment.
This is an honest and thought-provoking conversation about resilience, boundaries, human connection and building a life around what matters most.
17 Sept 2026
Dr. Tess Morris-Paterson | What Elite Athletes & Astronauts Know About High Performance
What do elite athletes, astronauts and high-performing leaders have in common?
In this episode of The ALWELLCO Podcast, Andy and Lauren sit down with Dr. Tess Morris-Paterson, whose extraordinary career has taken her from elite and professional sport to human spaceflight, NASA, the British Army and entrepreneurship.
Tess shares what she has learned about performing under pressure, recovering from failure and building genuinely high-performing teams. She explores why emotional intelligence can matter more than knowledge, why ego can be a major red flag, and what astronaut selection can teach us about leadership and hiring.
The conversation also challenges some of today's biggest wellness trends — from our obsession with data and wearables to misleading supplement claims — and asks whether we're making health and performance more complicated than they need to be.
From working with world-class athletes to pursuing astronaut selection herself, Tess offers a fascinating perspective on resilience, ambition, recovery, failure and what a successful life really looks like.
Who has been a guest on The ALWELLCO Podcast
Names identified in recent episode analyses. Showing up to five guests.
Dr Jon Kedrowski
Lily Nichols
Marcus Filly
John Berardi
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
7,759
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
34 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
94
YouTube
68
Engagement
71
Host of The ALWELLCO Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
