by Andy and Lauren
Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.
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Publishing Since
1/12/2024
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July 23, 2026
<p>What happens when the people shaping the future of health, wellness, performance, and healthcare finally start talking to each other?</p><p>In this episode of the ALWELLCO Podcast, Andy sits down with Jon, founder of The Assembly, a membership community bringing together founders, executives, investors, and thought leaders across health, wellness, healthcare, hospitality, performance, and longevity.</p><p>Together they explore:</p><p>• Why so many successful leaders feel isolated despite their achievements</p><p>• The hidden power of community in health and business</p><p>• What Jon learned from interviewing high performers </p><p>• How AI is changing the way we work - and why human connection matters more than ever</p><p>• The future of wellness, longevity, and preventative health• Why relationships and shared experiences may become our most valuable assets</p><p>Jon also shares the story behind The Assembly, the surprising collaborations that have emerged from the community, and his vision for creating meaningful connections in an increasingly digital world.</p><p>If you're interested in leadership, wellness, entrepreneurship, human performance, or building a life that's not just longer, but better, this conversation is for you.</p><p>Connect with Jon & The Assembly: <a href="https://theassembly.health"><u>https://theassembly.health</u></a><br></p>
May 28, 2026
<p>Dr. Raghu Appasani, MD joins us for a powerful conversation on the future of mental health, integrative psychiatry, and why human connection may be the missing medicine in modern life.</p><p>In this episode, Dr. Appasani shares how Eastern wisdom, Western medicine, community, nature, sleep, and meaningful relationships all shape emotional wellbeing. From anxiety and burnout to psychedelics, resilience, grief, and loneliness, this conversation explores what it truly means to heal as a whole person — not just treat symptoms.</p><p>We discuss:</p><ul><li><p>Why modern society is becoming emotionally disconnected</p></li><li><p>The difference between surviving and truly healing</p></li><li><p>Sleep, nature, and human connection as foundational medicine</p></li><li><p>When medication can help — and when it can’t</p></li><li><p>Psychedelics, therapy, and the importance of integration</p></li><li><p>Why resilience is built through relationships</p></li><li><p>The mental health lessons Western culture may be missing</p></li></ul><p>This episode is a grounded, hopeful, and deeply human look at how we reconnect with ourselves and each other in an increasingly disconnected world.</p><p>Dr. Raghu's Substack: https://drraghu.substack.com</p>
May 14, 2026
<p>What if your anxiety, exhaustion, brain fog, and overwhelm aren’t signs that your body is failing you, but signs it’s trying to protect you?</p><p>In this episode, birth doula and menopause coach Chantal Traub joins us to explore the powerful connection between childbirth, perimenopause, and the nervous system. Drawing from more than 20 years supporting women through birth and hormonal transitions, Chantal explains why so many women feel blindsided during perimenopause, how chronic stress reshapes the body, and why “pushing through” eventually stops working.</p><p>We discuss:</p><ul><li><p>Why birth and menopause are deeply connected</p></li><li><p>How fear and safety shape the nervous system</p></li><li><p>The hidden role of chronic stress in women’s health</p></li><li><p>Why many women feel disconnected from their bodies</p></li><li><p>The nervous system patterns we repeat throughout life</p></li><li><p>How to move from survival mode into regulation</p></li><li><p>Why your body may actually be trying to help you</p></li></ul><p>This conversation is an empowering reframe on resilience, healing, and learning to work with your body instead of against it. </p><p><br></p><p>Visit her at website: <a href="https://www.chantaltraub.com/" target="_blank">https://www.chantaltraub.com</a></p><p>Instagram: <a href="https://www.instagram.com/chantal.traub/" target="_blank">https://www.instagram.com/chantal.traub/</a></p><p>Links to her On Demand Courses:<a href="https://chantaltraub.thinkific.com/courses/pushing-power" target="_blank">Pushing Power</a></p><p><a href="https://chantaltraub.thinkific.com/courses/sleep-menopause-nervous-system" target="_blank">Menopause, Sleep & the nervous system</a></p><p><a href="https://www.chantaltraub.com/contact" target="_blank">1:1 Menopause Coaching </a><br></p>
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Dr Jon Kedrowski
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Lily Nichols
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Marcus Filly
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John Berardi
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Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry.
In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing.
Thank you for listening.
This podcast updates monthly.
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