Exploring modern life, and various perspectives on it, through the lens of health and spirituality, design and environment, and mysticism and magic. Basically, untangling our lives from how we think we "should" be living to how we can live more authentic, and hopefully more healthy and satisfying lives.
The AlySphere Podcast
Claim This Podcastby alyfc
5.0(10 reviews)
33 episodes
Updated Daily
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement32
Podcast Overview
Exploring modern life, and various perspectives on it, through the lens of health and spirituality, design and environment, and mysticism and magic. Basically, untangling our lives from how we think we "should" be living to how we can live more authentic, and hopefully more healthy and satisfying lives.
Language
🇺🇲
Publishing Since
2/2/2025
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement32
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Recent Episodes
August 12, 2026
Microdosing Midlife (so you can happily give a F*ck again)
<p>🎙️ The AlySphere Podcast — Season 4, Episode 34<br>Guest: Po-Hong Yu<br>Air Date: August 12, 2026</p><p><br></p><p>Register for Po's 5-week program. Begins August 19th. </p><p>Click here to register: <a href="https://www.taoofpo.com/microdosing-for-perimenopausal-menopausal-sleep" target="_blank" rel="noopener noreferer">Deep Sleep, All Night: Microdosing for Menopausal Sleep.</a> Use code ALYSPHERE for $30 off!</p><p><br></p><p><strong>Check out our podcast sponsor: </strong><a href="https://webster-street.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Webster-Street.com</strong></a><br>Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :).</p><p><br>Podcast listeners get 20% off your first order with code: ALYSPHERE</p><p><br></p><p><strong>Episode Summary</strong></p><p>In this episode of the AlySphere Podcast, host Aly speaks with Po-Hong Yu, a coach, spiritual mentor, somatic healer, microdosing guide, and former acupuncturist, about the profound transitions many women experience in midlife. Together, they explore perimenopause and menopause as a powerful “midlife initiation” rather than a crisis, and discuss how microdosing, somatic work, and nervous system healing can support sleep, anxiety, identity shifts, and deeper emotional regulation.</p><p>Po-Hong shares how psilocybin and Amanita muscaria can be used in different ways, why integration matters as much as the experience itself, and how slowing down, resting, and creating space can help women reconnect with themselves and move through this stage with more ease and clarity.</p><p><strong>Takeaways:</strong></p><ul><li>Midlife can be reframed as an initiation rather than a crisis.</li><li>Functional freeze can keep women highly capable while internally disconnected.</li><li>Microdosing can help thaw nervous system patterns and create inner space.</li><li>Psilocybin is more activating, while Amanita muscaria is more grounding and calming.</li><li>Amanita may be especially supportive for sleep, anxiety, and racing thoughts.</li><li>Safety, screening, and medication considerations matter when working with mushrooms.</li><li>Integration is essential for lasting change and transformation.</li><li>Rest is not a luxury in midlife — it can be part of the healing process.</li><li>Identity shifts can open the door to deeper purpose, meaning, and self-trust.</li><li>Healing the nervous system can create ripple effects in relationships and family dynamics.</li></ul><ul><p><br></p></ul><p>Connect with Po-Hong:</p><ul><p><a href="taoofpo.com" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.instagram.com/pohong.yu/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.linkedin.com/in/pohongyu/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></p><p><a href="https://substack.com/@taoofpo" target="_blank" rel="ugc noopener noreferrer">Substack</a></p></ul><p><br></p><p><strong>Join The AlySphere Community! </strong></p><p><strong>Let’s connect deeper:</strong></p><ul><li>Instagram: <a href="https://instagram.com/thealysphere" target="_blank" rel="ugc noopener noreferrer">@thealysphere</a></li><li>Website: <a href="https://thealysphere.com/" target="_blank" rel="ugc noopener noreferrer">TheAlySphere.com</a></li><li><a href="https://thealysphere.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a> for musings and other fun stuff</li><li><a href="https://www.thealysphere.com/" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></li></ul><p><br></p><p><br></p><p><strong>About Our Guest:</strong></p><p>Po-Hong Yu is a coach, spiritual mentor, somatic healer, microdosing guide, and former acupuncturist who supports people through some of life’s most profound transitions. Her work blends Taoist wisdom, modern neuroscience, Chinese medicine, and microdosing to help people shed outdated identities, reconnect with their bodies, and return home to themselves.</p><p><br></p><p><strong>If you loved this conversation:</strong></p><p>✅ Subscribe<br>✅ Leave a review<br>✅ Share it with someone who needs to hear thisListen & SubscribeAvailable on:</p>
July 29, 2026
If You Think AI Is Cool, Try Dialing Into the Akashic Records
<p>Check out our podcast sponsor: <a href="https://webster-street.com/" target="_blank" rel="ugc noopener noreferrer">Webster-Street.com</a> - Add a little joy and delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :) </p><p>Podcast listeners get 20% off your first order with code: ALYSPHERE</p><p><br></p><p><strong>🌟 Join The Alysphere Community</strong></p><p><strong>Let’s connect deeper:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/thealysphere/" target="_blank" rel="ugc noopener noreferrer">@thealysphere</a></li><li>Website: <a href="https://www.thealysphere.com/" target="_blank" rel="ugc noopener noreferrer">thealysphere.com</a></li><li><a href="https://www.thealysphere.com/newsletter-sign-up" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></li><li><a href="https://thealysphere.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a> for musings on all the AlySphere Topics!</li></ul><p><br></p><p>If you loved this conversation, make sure to:</p><p>✅ <a href="https://www.notion.so/Newsletter-ca10b49a1e1343adb0a64922d7230e3b?pvs=21" target="_blank" rel="ugc noopener noreferrer">Subscribe</a></p><p>✅ <a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Leave a review</a></p><p>✅ <a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Share it with someone who needs to hear this</a></p><p><br></p><p><a href="https://www.thealysphere.com/august-2026-akashic-records-reading" target="_blank" rel="noopener noreferer">Check out the Akashic Collective Message for the 3rd Quarter of 2026 here!</a></p><p><br></p><p>🎙️ <strong> Episode 33: If You Think AI Is Cool, Try Dialing Into the Akashic Records</strong></p><p><strong>Guest:</strong> Helen Vonderheide</p><p><br></p><p><strong>Air Date:</strong> 7/29/26</p><p><br></p><p><strong>✨ Episode Summary</strong></p><p>Discover how the Akashic Records serve as a dynamic, relational field of consciousness that reflects both personal and collective truths. Join us as Helen Vonderheid shares her unique journey from film and TV to becoming a practitioner and teacher of this powerful tool for self-awareness and decision-making.</p><p><br></p><p>👤 About Our Guest:</p><p>Helen Vonderheide is a teacher and practitioner of the Akashic Records whose work centers on the living relationship between insight, embodiment, and how we show up with one another. She works with sensitives, intuitives, and empaths who feel called not only to access the Records but to live in relationship with them, allowing their insights to inform choice, shape direction, and take root in the body as a lived experience. Her work invites a shift from receiving information to inhabiting it, where what is revealed becomes something that can be integrated, applied, and sustained within the nervous system and the fabric of daily life.</p><p>Before this work, Helen spent years in film and television, drawn to stories that carried emotional truth and social weight. When that path unraveled, it marked a threshold rather than an ending. The Akashic Records entered her life during that time as a lived experience of being met, seen, and reoriented. What she recognized was not a departure from storytelling, but a deepening of it.</p><p><br></p><p>Connect with Helen here:</p><p>Website:<a href="https://www.helenvonderheide.com/" target="_blank" rel="noopener noreferer"> helenvonderheide.com</a></p><p>Instagram: <a href="https://www.instagram.com/helenvonderheide/" target="_blank" rel="noopener noreferer">@helenvonderheide</a></p><p><br></p><p>In this episode:</p><ul><li>Helen's transition from the entertainment industry to spiritual work</li><li>The origins and deeper understanding of the Akashic Records as a living, evolving field</li><li>Differences between records, the quantum field, and other metaphysical names</li><li>How the Records offer insights without being predictive, emphasizing free will and relational understanding</li><li>The significance of the soul blueprint and how patterns and inheritance influence us</li><li>Practical ways to consult the Records for life, love, and practical decisions</li><li>The importance of trusting one's own inner knowing versus outsourcing guidance</li><li>Reflections on collective and environmental messages from the Records</li><li>Personal experiences with guidance that felt misaligned or challenging</li><li>The unique decision-making process for reflectors based on lunar cycles</li><li>The value of giving oneself space versus forcing decisions</li><li>How trauma, ancestral patterns, and environmental influences are reflected in the Records</li><li>The importance of relationship with the Records as a mirror for embodied truth</li></ul><p><br></p><ul><p><br></p></ul><p>Did you get any new insights or takeaways from this episode? If so, I'd love to hear! </p><p>Leave a comment and tell me all about it!!!</p><p><br></p><p><strong>🎧 Listen & Subscribe</strong></p><p>Available on:</p><ul><li><a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Spotify</a></li></ul>
July 19, 2026
Understanding and Overcoming Imposter Syndrome with Michael Tertes
<p>Check out our podcast sponsor: <a href="https://webster-street.com/" target="_blank" rel="ugc noopener noreferrer">Webster-Street.com</a> - Add a little joy and delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :) </p><p>Podcast listeners get 20% off your first order with code: ALYSPHERE</p><p><br /></p><p><strong>🌟 Join The Alysphere Community</strong></p><p><strong>Let’s connect deeper:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/thealysphere/" target="_blank" rel="ugc noopener noreferrer">@thealysphere</a></li><li>Website: <a href="https://www.thealysphere.com/" target="_blank" rel="ugc noopener noreferrer">thealysphere.com</a></li><li><a href="https://www.thealysphere.com/newsletter-sign-up" target="_blank" rel="ugc noopener noreferrer">Newsletter</a></li><li><a href="https://thealysphere.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a> for musings on all the AlySphere Topics!</li></ul><p><br /></p><p>If you loved this conversation, make sure to:</p><p>✅ <a href="https://www.notion.so/Newsletter-ca10b49a1e1343adb0a64922d7230e3b?pvs=21" target="_blank" rel="ugc noopener noreferrer">Subscribe</a></p><p>✅ <a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Leave a review</a></p><p>✅ <a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Share it with someone who needs to hear this</a></p><p><br /></p><p><br /></p><p>🎙️ <strong> Episode 32: Understanding and overcoming imposter syndrome </strong></p><p><strong>Guest:</strong> Michael Tertes</p><p><br /></p><p><strong>Air Date:</strong> 7/8/26</p><p><br /></p><p><strong>✨ Episode Summary</strong></p><p>Discover the nuanced layers of imposter syndrome, why it affects over 82% of us, and practical strategies to recognize and reframe these beliefs. Join us as Michael Tertes, a leading expert on imposter syndrome, shares insights on how societal, situational, and core misunderstandings about competence shape these feelings—and how we can move beyond them to access our true essence.</p><p><br /></p><p>👤 About Our Guest:</p><p>Michael Tertes is a leadership coach, speaker, and expert on impostor syndrome who has spent nearly 20 years helping high-achieving professionals move from self-doubt to self-trust. He is a Certified Coach and Licensed Speaker with the Impostor Syndrome Institute, trained by Dr. Valerie Young, and has supported leaders across industries in transforming their relationship with impostor feelings. Rather than treating impostor syndrome as something to “fix,” Michael helps people understand the patterns behind it, so they can reclaim their voice, trust their instincts, and lead with greater confidence and authenticity.His work is especially powerful for women navigating visibility, leadership, and the pressure to prove themselves, offering a more grounded, human path to knowing they belong.</p><p>Connect with Michael at <a href="https://www.vibrantamberrose.com/" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://www.michaeltertes.com" target="_blank" rel="ugc noopener noreferrer">michaeltertes.com</a></p><p><br /></p><p>In this episode:</p><ul><li>The history and definition of imposter syndrome, from imposter phenomena to syndrome.</li><li>Key differences between imposter syndrome and low self-esteem, and why it's primarily situational.</li><li>The five types of imposter distortions: perfectionist, expert, soloist, natural genius, and super person.</li><li>The core source of imposter feelings: unrealistic standards of competence and shame around failure.</li><li>How societal stereotypes and the gender confidence gap amplify imposter feelings.</li><li>Practical tools for pattern recognition: identifying triggers, feelings, negative monologues, and behaviors.</li><li>The role of humility, humor, and self-awareness in healing imposter syndrome.</li></ul><p><br /></p><p><strong>Resources mentioned in the episode:</strong></p><p><a href="https://impostorsyndrome.com/" target="_blank" rel="ugc noopener noreferrer">Dr. Valerie Young - Imposter Syndrome Expert </a></p><p><a href="https://www.amazon.com/Confidence-Gap-Guide-Overcoming-Confidence/dp/1608824044" target="_blank" rel="ugc noopener noreferrer">The Confidence Gap by Russ Harris </a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/" target="_blank" rel="ugc noopener noreferrer">The Imposter Phenomenon by Pauline Clance and Suzanne Imes </a></p><ul><p><br /></p></ul><p>Did you get any new insights or takeaways from this episode? If so, I'd love to hear! </p><p>Leave a comment and tell me all about it!!!</p><p><br /></p><p><strong>🎧 Listen & Subscribe</strong></p><p>Available on:</p><ul><li><a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-alysphere-podcast/id1793679783" target="_blank" rel="ugc noopener noreferrer">Spotify</a></li></ul>
33 total episodes available
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