The Amateur Runner

About The Amateur Runner

Each week, we'll dive into the highs and lows of the running experience, sharing personal stories, tips, and interviews with fellow amateur runners who've faced the same challenges and triumphs. We'll explore the latest trends in running gear, discuss training techniques, and uncover the science behind improving our performance. We'll tackle topics like overcoming self-doubt, setting realistic goals, and finding joy in the process. After all, running is not just about the destination; it's about the journey, and we're here to embrace every step of it.

Publisher

runlAB

Category

sports

Language

en

Explicit

No

First episode

20 Feb 2024

Latest episode

30 Sept 2026

Latest episodes

14 episodes in the feed.

1. 

   30 Sept 2026

   Disordered Eating and Endurance Sports

   We chat through our own personal experiences around the culture of disordered eating in endurance sports. If you or someone you know is struggling with disordered eating the Canadian Mental Health association can help. https://alberta.cmha.ca/eating-disorders/

2. 

   1 Jun 2026

   All Things Racing

   Glynis and Jevin talk all things racing. The planning, the nerves and strategies when things don't go as planned.

3. 

   28 Apr 2026

   Boston Recap & Negative Training Effect

   Boston Marathon Recap. Negative Training Effect. Hot Takes and more!

4. 

   8 Apr 2026

   Season 3 #1 The PB Chase

   Is it a real expectation to be in peak shape every time you race?

5. 

   2 Jan 2025

   Season 2- New Year Review

   As the year turns over, it’s the perfect time to reflect on your running journey, celebrate the wins, and learn from the challenges. In this special New Year’s episode, we look back on the highs and lows of 2024 and dive into achievable goals for 2025.

6. 

   2 Oct 2024

   Season 2 Episode 1

   Welcome back to The Amateur Runner! In this episode, we dive into the importance of recovery runs, tips for mastering long runs, and of course, a bit of fun with random doodles and more. Tune in for all things running, training, and some light-hearted moments!

7. 

   11 Jun 2024

   Carb Loading, Cross Training, Favourite Gear

8. 

   16 May 2024

   The Amateur Runner- Atrial Fibrillation

   Hosts Jevin Monds and Glynis Milne take you through their experience with Atrial Fibrillation.

9. 

   30 Apr 2024

   The Amateur Runner- PBs, Strength, Strava

   Running PBs, Strava, Coach athlete communication and more!

10. 

    16 Apr 2024

    The Amateur Runner- The Magic of Boston

    The magic of Boston!

11. 

    2 Apr 2024

    Episode 3

    Treadmill workouts, Recovery methods, Insoles, Warm ups and more!

12. 

    19 Mar 2024

    The Amateur Runner Episode 2

    Running on Vacation, Recovery Modalities, Treadmill Calibration, Favourite athletes, Race weight and more!

13. 

    5 Mar 2024

    The Amateur Runner Episode 1

    Vegas, Super shoes, 2 hour marathon, season planning and more!

14. 

    20 Feb 2024

    The Amateur Runner Intro

    Welcome to the Amateur Runner Podcast, where we celebrate the journey of everyday runners tackling extraordinary challenges. Join us as we explore the highs and lows of training, share inspirational stories from the running community, and provide tips and advice to help you crush your goals. Whether you're just starting out or a seasoned racer, this podcast is your go-to source for all things running. Lace up your shoes and join us on this exciting adventure!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

32

Contact The Amateur Runner

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.