#034: Is losing weight impossible in todays world?
Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
19 Aug 2025
#033: Too busy to eat healthy? Here's the truth your avoiding...
Send us a text In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a priority, no matter how hectic your schedule gets. If you want help going on the journey find me on Instagram @_amyroddycoaching or check out my website myroddycoaching.com to find out more. It might just be the best investment you'll ever make. Enj...
14 Aug 2025
#032: How long does it take to lose 10lbs of bodyfat?
Send us a text The Journey to Sustainable Weight Loss In this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coaching experiences, highlighting the transformative power of building sustainable habits over time. The episode discusses: Introduction and the myth of quick weight loss Client success stories and the importance of patience The role of habit...
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