The Anatomy of Life Podcast

About The Anatomy of Life Podcast

Lexie’s journey is of resilience, purpose & a passion for wellness. Using her experience with facing life-threatening health challenges, like severe anaemia & PCOS, she has transformed her struggles into a mission to empower others. With a background in corporate, entrepreneurship, personal training & fitness, Lexie eventually found her calling as an Integrated Nutrition Health Coach & podcast host. The Anatomy of Life explores diverse aspects of Life & wellness. Each episode dives deep into these topics, providing insights, practical advice & encouragement to help others live a fulfilled life

Publisher

Alexandria

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jan 2025

Latest episode

16 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   16 Oct 2026

   Finish Something! (Do The Thing!)

   Unfinished tasks can create mental noise, overwhelm and self-criticism - particularly when depression or the mental health struggles are already affecting your energy and concentration. I look at the psychology of incomplete tasks, the Zeigarnik effect and how completing one small task can restore a sense of agency. This episode offers evidence-informed mental health support and is not a substitute for professional care.

2. 

   14 Oct 2026

   Eat a Proper Meal! (Do The Thing!)

   Suffering from depression or struggling with your mental health can affect appetite, energy and how consistently we feed ourselves. This episode shows us the connection between nutrition and mental health - and why nourishment matters when your mind is already having a difficult day. This episode offers evidence-informed mental health support and is not a substitute for professional care.

3. 

   12 Oct 2026

   Make Your Bed! (Do The Thing!)

   When depression or low mood disrupts your routine, your days can begin to lose their shape. In this episode, I explore the relationship between mental health, daily structure and functioning - and how one tiny routine can signal that sleep isover and the day has begun. This episode offers evidence-informed mental health support and is not a substitute for professional care.

Who has been a guest on The Anatomy of Life Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Sara Abuissa
• Rawan Hadid
• Amanda Horn
• Anna Wallace-Scott
• Noor Abuissa

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

0

Contact The Anatomy of Life Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.