Welcome to the Happiness Breakthrough with Dr. Mark and Becky Leonard! In this enlightening episode, join us as we explore the transformative power of choice in achieving resilience, mental clarity, and personal excellence. Through candid conversations and stories, we delve into how life's chaos can be managed by making intentional choices that align with our core values. Becky shares her strategies for managing chaotic moments, while Dr. Mark reflects on internal versus external locus of control. Discover practical tips for bringing more joy and control into your life through a unique blend of personal development and spiritual growth. Tune in for actionable wisdom that can truly elevate your life journey.
00:00 Welcome to the Happiness Breakthrough
00:33 A Fun Q&A with Becky
01:36 Understanding Chaos and Control
03:14 The Power of Choice and Agency
10:36 Intentionality in Decision Making
13:57 The Importance of Preparation
16:50 The Importance of Valuing Priorities
17:14 Personal Stories: Graduate School Decisions
20:49 Two Approaches to Decision Making
23:32 Aligning Choices with Core Values
24:49 Spiritual Perspective on Choices
27:33 Internal vs External Locus of Control
31:50 Strategies for Making Better Choices
35:08 Final Thoughts and Encouragement
28 Jan 2025
Harnessing CONTROL in Life's Chaos
The Happiness Breakthrough: Mastering Chaos and Finding Control Join Dr. Mark and Becky Leonard on 'The Happiness Breakthrough,' where they delve into the convergence of resilience, mindset, and excellence. In this episode, they share practical tips and stories to navigate life's toughest trials, manage chaos, and regain control. They introduce the 'CONTROL' framework—Choose, Observe, Nourish, Transform, Resilience, Optimism, and Language—offering actionable wisdom to transform your life even amidst chaos. Tune in for profound insights backed by science and spiritual teachings.
00:00 Welcome to the Happiness Breakthrough
00:33 Musings on Personal Theme Music
02:31 The Chaos of Everyday Life
03:03 The Great Dog Escape Saga
06:10 Understanding and Managing Chaos
08:39 Introducing the CONTROL Framework
18:28 Embracing Sunshine and Nourishment
20:54 The Importance of Transformation
24:15 Building Resilience
28:41 Harnessing the Power of Optimism
31:02 The Impact of Language
35:18 Spiritual Insights and Conclusion
24 Aug 2024
S3E13 How To Work With Your Spouse When You’re Mad At Each Other
In this episode of 'The Happiness Breakthrough,' hosts Dr. Mark and Becky Leonard, delve into the intricacies of working with your spouse. Broadcasting from the stunning beaches of Hawaii, they share personal stories and strategies for balancing their often contrasting mindsets. Through tales of real-life experiences, they provide valuable tips on communication and partnership. Listeners are also invited to an upcoming marriage retreat in Hawaii, aimed at strengthening relationships and fostering a sense of Ohana.
The Power of TED, By David Emerald - https://amzn.to/3MhIfcW (https://amzn.to/3MhIfcW)
3 Uncommon Things You Can Do To Master Your Mindset
www.thehappinessbreakthrough.com/uncommon (http://www.thehappinessbreakthrough.com/uncommon)
00:00 Welcome to the Happiness Breakthrough
00:33 Vacation Realities and Relationship Dynamics
03:02 Working Together as Opposites
05:59 Navigating Conflicts and Finding Alignment
09:23 Tips for Effective Communication
14:06 Strengths, Trust, and Partnership
17:30 Upcoming Marriage Retreat
19:05 Conclusion and Support
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
938
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
66
Engagement
51
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