The Anonymous Room

About The Anonymous Room

Welcome to The Anonymous Room Podcast! Join hosts Estee and Ruchy as we create a safe space to explore all things related to addiction, codependency, and recovery. Our mission is to break down barriers, shatter stigma, and help listeners feel less alone on their journeys. Listen in to discover Insights on addiction and recovery, Personal stories that resonate with many. This podcast aims to foster a supportive community where listeners can share their experiences and questions. Connect With Us on Instagram where we have an anonymous link in our bio empowering_supportive_roles and coach.estee

Publisher

Rachel Lebowitz and Estee Weingarten

Category

health & fitness

Language

en

Explicit

No

First episode

25 Sept 2024

Latest episode

10 Feb 2025

Latest episodes

17 episodes in the feed.

1. 

   10 Feb 2025

   Navigating the Complexities of Adult Friendships

   Summary In this episode of the Anonymous Room podcast, Rachel Lebowitz and Estee Weingarten delve into the complexities of adult friendships, exploring themes such as the impact of addiction on relationships, the importance of vulnerability, and the dynamics of friendship expectations. They discuss the challenges of reconnecting with old friends, the different types of friendships, and how to navigate social circles. The conversation also touches on the significance of teaching children about friendship and the art of breakups in friendships, emphasizing the need for self-awareness and healthy boundaries. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coach.estee⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/coach.estee/profilecard/?igsh=M2xoZTU3d3MxazF5) Rachel Lebowitz⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠⁠⁠⁠⁠⁠⁠ngl.link/empowering_supportive_roles⁠⁠⁠⁠⁠ (ngl.link/empowering_supportive_roles)

2. 

   26 Jan 2025

   When Spouses Escape Reality: The Addiction to Being Busy

   In this conversation, Estee Weingarten and Rachel Lebowitz explore the themes of active addiction, coping mechanisms, and the importance of being present in one's life. They discuss how work can serve as an escape from reality, the necessity of setting boundaries, and the impact of social media and community expectations on parenting. The dialogue emphasizes the journey of self-discovery, the challenge of saying no, and the struggle with guilt and free time, ultimately encouraging listeners to reflect on their motivations and embrace self-love. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.estee⁠⁠⁠⁠⁠⁠⁠ Rachel Lebowitz ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠⁠⁠⁠⁠⁠ngl.link/empowering_supportive_roles⁠⁠⁠⁠ (ngl.link/empowering_supportive_roles)

3. 

   19 Jan 2025

   Letting Go to Grow: A Newcomer’s Journey

   "Letting Go to Grow: A Newcomer’s Journey" explores the bravery it takes to step into recovery and the transformative power of letting go. Designed for newcomers and seasoned listeners alike, this podcast dives into the fears, challenges, and opportunities that come with surrendering control. We uncover how codependency, cultural and religious beliefs, and the blame game can hinder growth—and how understanding responsibility and internal control can set you free. Join us as we share stories, insights, and practical tools to embrace recovery as a lifestyle, one small step at a time. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.estee⁠⁠⁠⁠⁠⁠ Rachel Lebowitz ⁠⁠⁠⁠⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠⁠⁠⁠⁠ngl.link/empowering_supportive_roles⁠⁠⁠ (ngl.link/empowering_supportive_roles)

4. 

   12 Jan 2025

   Navigating Family Dynamics in Recovery

   Estee Weingarten and Rachel Lebowitz explore the complexities of family dynamics in recovery, emphasizing self-awareness, communication, and emotional boundaries for supporting loved ones.

5. 

   5 Jan 2025

   Unpacking the Complexity of Gift-Giving

   In this episode of the Anonymous Room podcast, Rachel Lebowitz and Estee Weingarten delve into the emotional complexities surrounding gifting, particularly in the context of relationships and addiction. They explore how societal pressures influence gift-giving, the significance of understanding love languages, and the importance of unconditional gifting. The conversation highlights the need for self-awareness in the gifting process and the impact of addiction on relationships, emphasizing that love can be expressed through gifts, regardless of circumstances. Here is the link to the 5 Love languages quiz https://5lovelanguages.com/quizzes/love-language (https://5lovelanguages.com/quizzes/love-language) As always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠⁠⁠⁠⁠ https://www.instagram.com/coach.estee⁠⁠⁠⁠⁠ Rachel Lebowitz ⁠⁠⁠⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠⁠⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠⁠⁠⁠ngl.link/empowering_supportive_roles⁠⁠ (ngl.link/empowering_supportive_roles)

6. 

   29 Dec 2024

   Navigating the Hidden Struggles of Spouses in Addiction Recovery

   In this episode, we shine a light on the silent struggle of spouses supporting loved ones through addiction. Often overlooked, these partners carry the weight of their loved one’s recovery while navigating their own pain, shame, and guilt. We explore the unique challenges they face—walking on eggshells, managing the emotional toll, and breaking the cycle of codependency. Through open conversation, we discuss the importance of community support, education, and collective healing. This episode is a call to action for awareness and acknowledgment, offering hope and guidance for those who find themselves in this silent, yet deeply impactful role. Here is the link to the video we mention https://youtu.be/3rZUeSrwYco (https://youtu.be/3rZUeSrwYco) If you would love to support the comfort zone, you can donate here https://causematch.com/tcz/ (https://causematch.com/tcz/) as always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠⁠⁠⁠ https://www.instagram.com/coach.estee⁠⁠⁠⁠ Rachel Lebowitz ⁠⁠⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠⁠⁠ngl.link/empowering_supportive_roles⁠ (ngl.link/empowering_supportive_roles)

7. 

   8 Dec 2024

   Sobriety vs recovery and an Introduction to the 12 Steps

   Rachel Lebowitz and Estee Weingarten delve into the complexities of addiction and recovery, highlighting the importance of accountability and the 12-step program for true personal growth.

8. 

   1 Dec 2024

   Re-discovering yourself

   Estee Weingarten and Rachel Lebowitz, mental health advocates, explore rediscovering oneself after addiction and mental health challenges, highlighting the importance of community support and ongoing self-discovery.

9. 

   24 Nov 2024

   From Resentment to Desire

   Estee Weingarten and Rachel Lebowitz explore how transforming resentment into clarity and rediscovering desires requires recognizing unmet needs, honoring boundaries, and practicing self-care and healthy interdependence in relationships.

10. 

    17 Nov 2024

    Navigating Ambition in Relationships

    In this episode of The Anonymous Room, we unpack the challenges of ambition in relationships, exploring how personal goals can impact connection, trust, and understanding. We dive into recognizing and managing triggers, the fine line between validation and enablement, and practical ways to foster deeper bonds amidst ambition’s demands. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠⁠ https://www.instagram.com/coach.estee⁠⁠ Rachel Lebowitz ⁠⁠https://www.instagram.com/empowering_supportive_roles⁠⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠⁠ngl.link/empowering_supportive_roles (ngl.link/empowering_supportive_roles)

11. 

    10 Nov 2024

    A Question from a listener - Why did it take me so long to get help?

    This episode is a response to a question from an anonymous listener who asks, "Why did it take me so long to get help?" we delve into the powerful impact of fear and shame around addiction and seeking support. Shame often becomes a barrier, holding individuals back from asking for help, while empowerment emerges as we begin to understand our inherent worth. We discuss how recognizing and embracing this worth can be the first step in breaking free from the stigma, ultimately making the path to recovery and healing possible. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten ⁠ https://www.instagram.com/coach.estee⁠ Rachel Lebowitz ⁠https://www.instagram.com/empowering_supportive_roles⁠ (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ⁠ngl.link/empowering_supportive_roles (ngl.link/empowering_supportive_roles)

12. 

    3 Nov 2024

    Lets Talk about Boundaries

    In this episode of The Anonymous Room, we dive into the often challenging, yet essential, topic of boundaries—especially relevant in the aftermath of family-filled holiday gatherings. Join us as we explore what boundaries really mean and address common misconceptions that might be holding you back. We discuss the importance of internal boundaries, how they help in protecting your mental and emotional space, and their impact on all relationships. We'll touch on the role of resentment as a signal for boundary-setting and share insights on staying flexible, knowing when to stand firm and when to adapt. We also tackle the unique challenges of maintaining boundaries within the context of addiction and codependency, offering tools to help overcome shame and fear. Listen in for a deeper understanding of boundary-setting as an act of self-love and self-respect. as always you can get in touch with the hosts via our Instagram pages Estee Weingarten https://www.instagram.com/coach.estee Rachel Lebowitz https://www.instagram.com/empowering_supportive_roles (https://www.instagram.com/empowering_supportive_roles/profilecard/?igsh=MWlmbmZnbnJ0NHF3eA==) or this anonymous link to send us your questions ngl.link/empowering_supportive_roles (ngl.link/empowering_supportive_roles)

13. 

    20 Oct 2024

    God Doesn't Create Junk

    In this episode of The Anonymous Room, Rachel Lebowitz and Estee Weingarten discuss the profound idea that 'God doesn't create junk,' exploring its implications in the context of addiction, relationships, and personal growth. They delve into the importance of detaching with love, understanding boundaries, and recognizing one's self-identity. The conversation emphasizes the need to believe in the potential of others and oneself, highlighting that everyone has inherent value and the capacity for change. takeaways God does not create junk; everyone has inherent value. Addiction affects not just the individual but their loved ones. Detaching with love is crucial for healthy relationships. Boundaries are essential for self-identity and personal growth. We attract what we are; self-work is necessary for change. Understanding addiction as a disease helps in separating the person from their actions. It's important to believe in others' potential for recovery. Self-identity is often lost in codependent relationships. Emotional enmeshment can hinder personal growth and recovery. Recognizing one's own values is key to establishing boundaries. As always, you can submit your anonymous questions here https://ngl.link/empowering_supportive_roles

14. 

    13 Oct 2024

    The Dangers of Spiritual Bypass

    Summary In this episode of the Anonymous Room podcast, Rachel and Estee delve into the intricate relationship between spirituality and addiction. They explore how spirituality can play a crucial role in recovery, the difference between powerlessness and helplessness, and the dangers of spiritual bypassing. The conversation emphasizes the importance of genuine connection with a higher power and the need for community support in the recovery process. Takeaways Spirituality is essential for true recovery from addiction. Powerlessness is about recognizing what we cannot control, while helplessness is a mindset. The 12-step program emphasizes community and support, not isolation. Spiritual bypassing can lead to superficial recovery without real emotional processing. True spirituality involves acknowledging our feelings and experiences, not just saying the right words. Addiction often stems from a spiritual emptiness or disconnection from a higher power. Recovery is not just about abstinence; it's about holistic healing and growth. We must fill the void left by addiction with genuine spirituality, not another addiction. The journey of recovery is ongoing and requires continuous self-reflection and connection. Everyone is equal in their struggles and recovery; it's not a competition. As always, you can submit your anonymous questions for us to answer on the podcast here: https://ngl.link/empowering_supportive_roles

15. 

    6 Oct 2024

    What is Addiction?

    Estee and Rachel discuss addiction and its various forms. They explore the definition of addiction, the two types of addictions (substance and process), and how addiction can manifest in everyday life. They emphasize that addiction is a continuum and that everyone has some form of addictive behavior. They also discuss the importance of moderation and the need for willingness in recovery. The conversation touches on topics such as codependency, denial, rationalization, and projection. They highlight that addiction is a disease of relationship, both with oneself and with others. The conversation concludes by emphasizing the spiritual emptiness and defective thinking that underlies addiction. keywords addiction, substance addiction, process addiction, everyday life, continuum, moderation, recovery, codependency, denial, rationalization, projection, disease of relationship, spiritual emptiness, defective thinking takeaways Addiction is a continuum, and everyone has some form of addictive behavior. There are two types of addictions: substance addiction and process addiction. Addiction is a disease of relationship, both with oneself and with others. Denial, rationalization, and projection are common thinking patterns in addiction. Addiction is a spiritual emptiness and a defective way of thinking. Moderation and willingness are important in recovery. "Anything that turns your life upside down and you can't live without it, but you can live with it, that is an addiction." "There are two types of addictions, but they all affect the person in the brain similarly." "No one ever knows who is actually suffering in silence." 00:00 Introduction and Overview 03:10 Defining Addiction and the Two Types 08:20 Addiction as a Disease of Relationship 11:36 The Role of Denial, Rationalization, and Projection 18:17 The Spiritual Emptiness and Defective Thinking in Addiction 23:20 The Importance of Moderation and Willingness in Recovery

16. 

    29 Sept 2024

    Anonymous Room Introduction to the Hosts

    In this first episode we share a bit about ourselves, our histories, childhood and how we got into recovery room. 00:00 Introducing Estee and Rachel: Personal Histories and Strengths 05:00 Camp Experiences and Career Paths 17:54 Discovering Codependency and Seeking Help for Addiction 22:49 The Power of Support in Recovery 25:55 Breaking the Stigma: Jewish Women in Recovery 30:49 Healing Out Loud: Sharing Personal Journeys 34:09 Coaching and Support for Spouses of Addicts 45:19 Supporting Women Impacted by Addiction 48:34 The Lifelong Journey of Recovery Connect With Us: Instagram: Estee's Instagram (https://www.instagram.com/coach.estee?igsh=M2xoZTU3d3MxazF5)  Rachel's Instagram (https://www.instagram.com/empowering_supportive_roles?igsh=MWlmbmZnbnJ0NHF3eA%3D%3D&utm_source=qr) Anonymous Submission Link: (https://ngl.link/empowering_supportive_roles)

17. 

    25 Sept 2024

    Trailer

    Welcome to The Anonymous Room Podcast! Join hosts Estee and Ruchy as we create a safe space to explore all things related to addiction, codependency, and recovery. Our mission is to break down barriers, shatter stigma, and help listeners feel less alone on their journeys. Key Highlights: We discuss the importance of normalizing conversations around addiction and recovery. Community Focus: This podcast aims to foster a supportive community where listeners can share their experiences and questions. How to Get Involved: Listeners are encouraged to reach out with topics they want covered through Instagram or the anonymous link in the bio. Listen in to Discover: Insights on addiction and recovery. Personal stories that resonate with many. Tools and resources to aid in the recovery journey. Connect With Us: Instagram: Estee's Instagram (https://www.instagram.com/coach.estee?igsh=M2xoZTU3d3MxazF5)  Rachel's Instagram (https://www.instagram.com/empowering_supportive_roles?igsh=MWlmbmZnbnJ0NHF3eA%3D%3D&utm_source=qr) Anonymous Submission Link: (https://ngl.link/empowering_supportive_roles)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

91

YouTube

0

Engagement

32

Contact The Anonymous Room

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.