A podcast centered around helping Dads focus on the physical pillar to become a all around better dad that can play with the people they love for longer!
27 | Why a Great Dad Is a Better Goal Than a Great Coach w/ Humberto
Daniel Grochowski and Corey Hobbs sit down with Humberto Medina, a PE teacher in Salinas Valley and longtime strength coach, to talk about fatherhood, work, and the choices that help him stay present at home. The conversation centers on how he and his wife operate as a team, how he keeps fitness woven into family life, and why his definition of success as a dad is now the one that matters most.In this episode:
Humberto Medina shares how his own father set the standard for showing up, being intentional, and putting family first
He explains why he stayed in high school PE instead of chasing collegiate or pro coaching
Daniel and Corey explore the “teammate mindset” required to run a household with two busy parents
Humberto talks about scheduling around a labor and delivery nurse’s night-shift life and making room for both parents’ hobbies
The group discusses what happens when kids join the garage gym and start copying pushups, bands, and curls
Humberto reflects on how a home gym became more than a convenience, becoming a family space and a long-term investment
Corey and Daniel compare notes on making time for each other, not just for parenting duties
Humberto describes the legacy he wants his kids to remember: being dependable, loving, and always in their corner
The episode closes on the idea that fatherhood is simple in principle, but requires constant intentionality and execution
17 Jul 2026
26 | The Journey of Fatherhood w/ Tom Holloway
The conversation explores the intriguing concept of genetic compatibility in relationships, particularly how women may possess an innate ability to sense this compatibility. It also delves into the effects of hormonal birth control on attraction and relationship dynamics, highlighting potential mismatches that can arise when hormonal influences alter natural instincts.
19 Jun 2026
25 | The Superhero Parent: Building Trust with Kids w/ Jalen Harris
In this conversation, Jalen Harris discusses the importance of being a trusted figure in his children's lives. He expresses a desire to be seen as a superhero by his kids, emphasizing the need for open communication and trust. Jalen reflects on his own childhood experiences and the challenges of connecting with parents, highlighting his commitment to being a supportive and approachable parent.
Who has been a guest on The Anti Dad Bod Podcast
Names identified in recent episode analyses. Showing up to five guests.
Larry Dixon
Geoffry Bacon
Sam Finney
Myles
John
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
0
Engagement
32
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