The Anti Diet Life

About The Anti Diet Life

Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach to wellness.

Publisher

Leah Hortin

Category

health & fitness

Language

en

Explicit

No

First episode

31 Dec 2023

Latest episode

11 Jun 2025

Latest episodes

74 episodes in the feed.

1. 

   11 Jun 2025

   74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke

   Registered Dietitian Christina Stapke discusses functional nutrition's non-restrictive approach to digestive and autoimmune health, emphasizing curiosity and mindful practices over fear-based food restrictions in this interview.

2. 

   4 Jun 2025

   73. The Forever Meal Plan

   Host Colleen Christensen explains her "forever meal plan" system, which incorporates meal kits, batch cooking, and shared calendars, to save time and reduce stress during the week.

3. 

   28 May 2025

   72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz

   Colleen Kurtz, a functional nutritional therapist, discusses how burnt-out mothers can address fatigue and anxiety by nourishing their bodies and calming their nervous systems with anti-diet strategies in an interview.

Who has been a guest on The Anti Diet Life

Names identified in recent episode analyses. Showing up to five guests.

• Christina Stapke
• Colleen Kurtz
• Dr. Brityn Jowers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

82

Contact The Anti Diet Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.