Corporate Survival Club (formerly The Anti-Hustle Club) is for smart professionals who care about doing well at work, but don’t want work taking over their whole life.
This podcast shares practical tools and mindset shifts to help you manage overwhelm, protect your time and energy, and perform sustainably.
Because surviving work shouldn’t cost your health, your evenings, or your sense of self. Welcome to the club.
Feel like you’re constantly busy… but still behind?
Like your days are full, your to-do list never ends, and no matter how much you do it never feels like enough?
This episode breaks down the real reason you feel overwhelmed at work.
Spoiler: it’s probably not your workload.
It’s your leaks.
In this episode, we’re diving into where your time, energy, and attention are being drained, often without you even realising, and why productivity hacks won’t fix it.
If you’ve ever ended your day exhausted, only to spend your evening scrolling your phone and wondering where the time went...
This one’s for you.
If this episode hit a little too close to home and you’re thinking:
“I can see the problem… but I don’t know how to actually change it”
This is exactly what my Spring Reset Session is for.
It’s a 90 minute session, split into 1 x 60 minute and 1 x 30 minute session, where we:
Identify your biggest time, energy, and boundary leaks
Get clear on what’s actually causing your overwhelm
Put practical changes in place so you can feel back in control
No fluff. No generic advice. Just clear, tailored support.
👉 Book your Spring Reset Session here. (https://link.msgsndr.com/email-tracking/213ffd9375b?contactId={{contact.id}})
26 Mar 2026
What your job is doing to your body (and you don’t even realise) - interview w/Sam Gibson
If your work day looks like back-to-back meetings, constant pressure, and zero time to breathe, this episode explains what that’s actually doing to you.
Because it doesn’t just stay at your desk.
In this conversation with Sam Gibson, we unpack how chronic stress, people-pleasing, and lack of boundaries at work show up as things like emotional eating, burnout, and feeling out of control.
We get into:
Why your nervous system doesn’t switch off after work
How workplace pressure drives coping behaviours (like emotional eating)
The link between people-pleasing and losing control elsewhere
Why willpower isn’t the fix
What actually needs to change (and yes, it starts at work)
If you’ve ever wondered why you’re 'fine' at work but feel chaotic outside of it, this will help connect the dots.
Sam Gibson is an author and behaviour change specialist for people who overeat/emotionally eat.
You can check out his website and grab his book here (https://samgibsonlimitless.co.uk/ )
Follow him on Instagram here (https://www.instagram.com/samgibsonlimitless/)
Waitlist now open. If you're hanging on by a thread at work, you'll want to get involved with the next 6 week programme to help. Early bird offer available with £100 discount.
Start date: April/May.
11 Mar 2026
What to do when boundaries don’t work
Setting boundaries at work sounds great in theory… but what happens when you try it and nothing changes?
In this episode of Corporate Survival Club, we talk about the reality of what happens when boundaries don’t immediately solve the problem.
Sometimes the issue isn’t just about communication, it’s about the system you’re working within.
We explore the difference between skill issues and system issues, how to recognise when workload problems are structural, and what realistic options you actually have before jumping straight to “I need to quit my job”.
You’ll also learn practical ways to:
renegotiate priorities with your manager
make your workload visible
streamline how work comes to you
adjust unrealistic expectations (including your own)
recognise the difference between a busy period and a truly unsustainable role
Because boundaries don’t always fix the system, but they can reveal the truth about it.
If work still feels overwhelming even after you’ve tried to set boundaries, this episode will help you understand why, and what you can do next.
Waitlist now open. If you're hanging on by a thread at work, you'll want to get involved with the next 6 week programme to help. Early bird offer available with £100 discount. Check it out here. (https://goaldiggercoaching.co.uk/6weekstosustainablesuccess)
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