The Anxiety Archives

About The Anxiety Archives

Jeannine, a Gen Xer, and Diana, a Gen Yer, dive deep into the experiences that shape our lives, exploring the good, the bad, and the downright ugly moments we all face. Together, they bridge the generational gap, creating space for open conversations about everything from daily challenges to wellness, mind sets, and personal growth. Join us for insightful discussions that will empower you to embrace your own journey with confidence and resilience. In each episode, we’ll uncover how the lessons of the past can illuminate the path forward—and remind you that no matter your age, we all share common threads when it comes to wellness and navigating life’s twists and turns. Let’s bridge the gap, one conversation at a time!

Publisher

AnxietyArchives

Category

society & culture

Language

en

Explicit

Yes

First episode

10 Oct 2024

Latest episode

31 Jul 2025

Latest episodes

37 episodes in the feed.

1. 

   31 Jul 2025

   The AnXietY Archives: Pushing forward - How we Cope & Find Joy in the Juggle

   Send us a text This week, we’re leaning into the little things that help us cope & feel good—even when anxiety’s along for the ride. Jeannine shares her no-stress tips for building a realistic meal prep routine, and Diana dives deeper into her love for hot yoga and why it’s more than just a workout. Tune in for a cozy, honest convo on choosing joy, one small habit at a time.

2. 

   24 Jul 2025

   The AnXietY Archives: Filters, Facades & Feeling Not Enough

   Send us a text In this episode, Jeannine and Diana dive into the pressures of social media perfectionism and the rise of "that girl" culture. They explore how these idealized portrayals can heighten anxiety and offer practical tips for finding balance in everyday life. Tune in for an honest conversation about embracing authenticity over aesthetics and prioritizing mental health in a world obsessed with perfection.

3. 

   17 Jul 2025

   The AnXietY Archives: Sicilian Spritz and Jet Skis

   Send us a text We’re back, and it has been a minute. In this catch-up episode, Diana and Jeannine reflect on the whirlwind of June, the gift of a Friday Fourth of July, and the little moments of calm that came with stepping away from the day to day. From travel tales and cultural surprises to fitness routines and mental resets, we’re unpacking where we’ve been physically and emotionally and how we’re easing back into the chaos of life with a bit more clarity. Tune in for laughs, lightness, an...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

32