The Anxiety Guru Show

About The Anxiety Guru Show

The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.

Publisher

Paul Dooley

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Dec 2014

Latest episode

14 Oct 2025

Latest episodes

9 of 63 episodes have a transcript.

1. 

   14 Oct 2025TRANSCRIPT

   Why You’re Still Anxious (and What to Do Differently) Ep. 11

   If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in your recovery - and what to do differently starting today.

2. 

   6 Oct 2025TRANSCRIPT

   Social Anxiety Unmasked Ep. 10

   In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.

3. 

   29 Sept 2025TRANSCRIPT

   Do I Have Anxiety? Here's How to Tell Ep 9

   Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal worry and clinical anxiety in simple, elatable terms. You'll learn what anxiety actually looks like, how it shows up in your body and thoughts, and why self-awareness is the first step toward calm.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

250 ratings

Contact The Anxiety Guru Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.