The Anxiety Party by The Neuro Babe

About The Anxiety Party by The Neuro Babe

The Anxiety Party by The Neuro Babe. Where real conversations about anxiety, healing, and being human meet science, self-trust, and nervous system mastery. Hosted by Kerry Green, licensed therapist and founder of The Neuro Babe, this podcast is where high-achieving women stop managing anxiety and start dismantling the identity behind it. Each episode blends relatable stories, nervous system education, and the deep conversations you wish someone had sooner about trauma, burnout, chronic symptoms, self-trust, and becoming the woman who heals herself, trusts herself, and builds the life she's been too afraid to claim. Because healing isn’t about doing more, it’s about embodying more. Welcome to The Anxiety Party, where your healing gets to feel human again.

Publisher

Kerry Green, LCSW

Category

health & fitness

Language

en

Explicit

No

First episode

2 Feb 2026

Latest episode

12 Oct 2026

Latest episodes

37 episodes in the feed.

1. 

   12 Oct 2026

   #36 How Chronic Stress Causes Anxiety & Physical Symptoms: The Nervous System Connection

   You’re doing all the “right” things to heal, so why does your anxiety keep coming back? Why are you exhausted but wired? And why does your body keep giving you new symptoms? In this episode of The Anxiety Party, Kerry breaks down what chronic stress actually does to your nervous system and why your body can start responding to everyday life like you’re running from a tiger 24/7. Kerry covers: Why modern chronic stress can keep your nervous system stuck in threat mode How people-pleasing, perfectionism, overworking, poor boundaries, family stress, money stress, and constantly living beyond your capacity add to the load Why chronic stress can leave you feeling exhausted but wired The connection between your nervous system, stress hormones, gut, immune system, hormones, blood sugar, fascia, and other body systems What allostatic load means and why years of accumulated stress can affect how resilient you feel now Why simply removing one stressor may not automatically make your body feel safe again How nervous system resilience can change the way your body responds to stress Kerry also shares her own experience of living with chronic pain, debilitating periods, gut problems, skin issues, insomnia, dizziness, anemia, frequent illness, and other symptoms while living under years of chronic stress, and how differently her body responds to a high-stress life now after building nervous system resilience. If you feel like you’ve tried everything for your anxiety or physical symptoms but your body still feels like it’s constantly bracing for something, this episode will help you look at the missing nervous system piece. Want to recode the survival identity secretly running your life and contributing to chronic stress? Access The Survival Recoding™️ here (https://theneurobabe.com/the-survival-recoding?utm_source=the-anxiety-party&utm_medium=podcast&utm_term=ep36&utm_content=shownotes&utm_campaign=the-survival-recoding) Book a discovery call (https://theneurobabe.com/bookacall?utm_source=the-anxiety-party&utm_medium=podcast&utm_term=ep36&utm_content=shownotes&utm_campaign=bookacall-tnbc) Connect with Kerry on IG @kerrygreenofficial

2. 

   5 Oct 2026

   #35 The Real Difference Between Therapy and Nervous System Coaching for Anxiety & Chronic Symptoms

   Maybe you’ve already tried therapy and you’re wondering why nervous system coaching would be any different. Or maybe you know you need support, but you have no freaking clue whether you should be looking for a therapist, a coach, or something completely different. Either way, the real question is: what kind of support actually matches what you’re trying to change? In this episode of The Anxiety Party, Kerry breaks down the real difference between talk therapy and nervous system coaching, including the goals, structure, tools, level of support, and types of problems each one is designed to help with. Kerry covers: Why therapy and coaching can have completely different goals The difference between open-ended therapy and working toward one clear outcome in coaching Why nervous system coaching goes beyond talking and includes the body, thoughts, emotions, lifestyle, boundaries, and identity How somatic work, neurological exercises, myofascial release, lymphatic work, and other body-based tools fit into coaching Why support between calls can make such a huge difference when you’re dealing with real-life triggers When therapy is the more appropriate choice When trauma belongs in therapy versus when nervous system coaching can help with the patterns trauma left behind When nervous system coaching may make sense for anxiety, burnout, overthinking, hypervigilance, body fear, chronic symptoms, or feeling like you’re not living to your full potential This isn’t about therapy being better than coaching or coaching being better than therapy. They’re different types of support designed for different goals. Whether you’ve spent years in therapy or you’re just now deciding where to start, this episode will help you figure out what kind of support actually makes sense for where you are now and where you want to go. If you listen and realize The Neuro Babe Club is exactly what you’ve been looking for, you can find Kerry on Instagram @kerrygreenofficial and send her a DM. Or book a free discovery call to talk about what you’re experiencing, what you want to change, and which level of support inside The Neuro Babe Club makes the most sense for you: https://www.theneurobabe.com/bookacall (https://www.theneurobabe.com/bookacall)

3. 

   29 Sept 2026

   #34 The Survival Pattern Behind Anxiety, People-Pleasing, Body Checking, Scarcity & Self-Sabotage

   What if the anxiety, overthinking, body checking, people-pleasing, perfectionism, boundary guilt, scarcity AND self-sabotage you’ve been treating like separate problems are actually coming from the same deeper pattern? In this episode of The Anxiety Party, Kerry breaks down how one survival pattern can show up in completely different areas of your life, making it feel like there’s always something new to fix. You’ll hear why saying yes when you mean no, spiraling over a text, scanning your body for symptoms, replaying one awkward sentence after a meeting, or pulling back the second something good happens may not be random at all. This episode is about the moment you stop asking, “Why am I like this?” and start seeing the learned pattern underneath it. Kerry also shares why knowing better isn’t always enough, how survival responses can start feeling like personality, and what begins to change when you realize that who you learned to become is not who you’re required to stay. If you’ve spent years trying to manage anxiety, health anxiety, perfectionism, people-pleasing, boundaries, overthinking, or self-sabotage separately, this episode may help you see the connection you’ve been missing. In this episode: Why the same survival pattern can show up as anxiety, people-pleasing, body checking, perfectionism, and self-sabotage How learned responses start feeling like personality Why you can understand a pattern and still keep doing it The connection between hypervigilance, reassurance-seeking, boundaries, and control Why success, money, relationships, and visibility can trigger old survival responses What changes when you stop treating every symptom like a separate problem How to recognize the survival identity underneath the behavior Go deeper with The Survival Recoding™️: A 6-day audio activation to recode the survival pattern secretly running your life so you can step into who you were meant to be. Get The Survival Recoding™️ (https://theneurobabe.com/the-survival-recoding?utm_source=the-anxiety-party&utm_medium=podcast&utm_term=ep34&utm_content=shownotes&utm_campaign=the-survival-recoding) Find Kerry on Instagram: @kerrygreenofficial & @theneurobabe Book a discovery call (https://theneurobabe.com/bookacall?utm_source=the-anxiety-party&utm_medium=podcast&utm_term=ep34&utm_content=shownotes&utm_campaign=bookacall-tnbc) Kill the anxiety pattern. Step into your power.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

4 ratings