The Aqua Strength Podcast

About The Aqua Strength Podcast

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more. Aqua Strength Athletes  & Jacked and Athletic programs: https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web (https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web) ASP Website: https://www.aquastrengthperformance.com/ (https://www.aquastrengthperformance.com/) Jack's Instagram: @aquastrengthperformance Cal's Instagram: @aquatstrengthcb

Publisher

Aqua Strength Performance

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jan 2024

Latest episode

2 Oct 2026

Latest episodes

6 of 73 episodes have a transcript.

1. 

   2 Oct 2026TRANSCRIPT

   #72 - Season 4: EP. 1 w/ JACK & CAL

   Host Jack and guest Cal discuss multi-sport athletes, recruiting insights, and progressive overload for building better athletes in this interview.

2. 

   1 Jun 2026TRANSCRIPT

   #71 - 4 Things Athletes NEED to Hear

   Host [Host Name] interviews [Guest Name] about optimizing athletic growth through environment, self-imposed pressure, and foundational principles for long-term success.

3. 

   29 Apr 2026TRANSCRIPT

   #70 - The Sprint Swimming Blueprint w/ ASP

   Cal and Jack reveal their elite sprint swimming training blueprint, detailing strategic recovery, technique, and race-specific practice for optimal performance.

Inside a recent episode

#72 - Season 4: EP. 1 w/ JACK & CAL

Published 2 Oct 2026 · Transcript excerpt

[…] And if you do want to talk about the amount of work you can handle, it's not like a survive thing. It's not like a throw is more than this kid can actually survive, even though they'll complete it and then let that build the capacity. That's not how you build capacity. Capacity is, is progressive overload. It's like doing things slowly over time, apply a stress adapt, not over the top, don't burn the steak, but like slow, slow, slow until all of a sudden you have this junior, senior in high school who can actually handle this year round work, who can actually handle like the amount of practices that most swim coaches or water polo coaches want to throw at them. […]

Who has been a guest on The Aqua Strength Podcast

Names identified in recent episode analyses. Showing up to five guests.

• JACK
• Angus Bradley
• Dr. Sean Thomas

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

33 ratings

Spotify

5.0 / 5

65 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

71

Questions about The Aqua Strength Podcast