An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.
Inspired by spring and the new moon, Arina reflects on changing priorities and making room for her next chapter. From refreshing her surroundings to protecting study time and connecting learning with her faith, she explores what to leave behind and what to carry forward. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
5 Oct 2026
280 - A Phone Detox Weekend
Arina reflects on a phone and social media detox during a mother daughters trip to Clyde. She reflects about stepping away from scrolling and making more intentional phone habits back home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
28 Sept 2026
279 - Planning Rest Before You Need It
What if rest was something you planned for, rather than something you waited for? In this episode, Arina reflects on making space for rest, fun, meaningful connections and the things that reflect your values - before life gets too busy. Plus, a journal prompt to help you think about doing less. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
Who has been a guest on The Arinality
Names identified in recent episode analyses. Showing up to five guests.
Anaya Mundamattam
Illish Thomas
Zhao Qimin
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
0
Engagement
68
Host of The Arinality?
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