The Art Cake Coach is the podcast for cake makers and home-based creative entrepreneurs who want time management strategies that give them their life back. Hosted by Cristina Arévalo, a cake artist with 18 years of industry experience, sharing practical productivity tips, time management strategies, and honest interviews for creatives running a home-based business- no hustle culture, just real systems that adapt to the life you want to live. Overwhelmed and working late? Start here.
#216 You Don't Have to Burn Out to Find Balance: 7 Myths Holding You Back
Do you keep telling yourself you'll slow down when things calm down? That you'll have more time once your business is successful? Or that you just need to get through one more busy week?
What if these beliefs are exactly what's keeping you stuck?
In this episode of The Art Cake Coach Podcast, we're challenging 7 common myths about work-life balance, burnout, and running a creative business that make us believe we have to reach our breaking point before we can change the way we work.
We'll talk about why waiting for things to calm down rarely works, why success doesn't automatically give you more freedom, why being capable of handling everything doesn't mean you should, and why rest can't depend on having a finished to-do list.
We'll also rethink what balance really means. It's not about dividing your time equally between work and life every single day. It's about making intentional decisions that reflect your priorities, your energy, and the season of life you're in.
And most importantly, I'll share questions to help you recognize what needs to change in your business before exhaustion decides for you.
Because you don't have to wait until you're burned out to decide that the way you're working isn't working anymore.
Your Creative Pause:
What am I postponing until things calm down?
Where am I consistently crossing my own boundaries?
What could I change now, while I still have the capacity to change it?
Your business matters. But so does your life.
S. ay connected:www.theartcakecoach.com (http://www.theartcakecoach.com)
_______________________________________________________________
Join The Art of Cake Business Community:The Art of Creative Business (https://www.skool.com/the-art-of-cake-business-8732/about)
_______________________________________________________________
New Podcast alert!
I have a new podcast for you, named " No Icing: Cake Talk Unfiltered," (https://open.spotify.com/show/1wzX6M3WElk2lh9wpI5qov?si=55a69aa8579b4d7a)and I want to invite you to listen, follow, like, and share this podcast with all your cake friends.
______________________________________________________________
Follow on Social Media
Instagram:
https://www.instagram.com/theartcakecoach/ (https://www.instagram.com/theartcakecoach/)
TikTok: https://www.tiktok.com/@theartcakecoach?_t=ZG-8x5XI2XADh3&_r=1 (https://www.tiktok.com/@theartcakecoach?_t=ZG-8x5XI2XADh3&_r=1)
______________________________________________________________
Today's episode is sponsored by The Vanilla Valley:
https://thevanillavalley.co.uk/ (https://thevanillavalley.co.uk/)
6 Oct 2026
#215 Hustle Culture vs. Calm Productivity: A Better Way to Build Your Business
What if being exhausted isn't proof that you're working hard enough?
For creative business owners, hustle culture can make constant work feel normal, and even necessary. Work longer. Say yes to more. Post more. Take on more clients. Keep pushing. Don't stop.
But where does that leave your creativity, your energy, your family, your health, and your life outside your business?
In this episode, we're taking a closer look at hustle culture and what it can look like inside a home-based creative business, and exploring a different approach: calm productivity.
Calm productivity isn't about doing less just for the sake of doing less. It's about being intentional with your time, attention, and energy. And it is about deciding what actually deserves them.
We'll talk about:
• Why being busy isn't the same as making progress
• How hustle culture can affect creative business owners
• The hidden cost of constantly saying yes
• Why rest and boundaries are part of a sustainable business
• The difference between being busy and being productive
• Why “enough” is something you need to define for yourself
• And a simple exercise to help you rethink what really needs your time this week
Because your business matters.
But so does your life.
And you don't need to work yourself into the ground to prove that you're serious about your business.
Maybe it's time to build a business that supports your life and not one that takes it over.
Stay connected:www.theartcakecoach.com (http://www.theartcakecoach.com)
_______________________________________________________________
Join The Art of Cake Business Community:The Art of Creative Business (https://www.skool.com/the-art-of-cake-business-8732/about)
_______________________________________________________________
New Podcast alert!
I have a new podcast for you, named " No Icing: Cake Talk Unfiltered," (https://open.spotify.com/show/1wzX6M3WElk2lh9wpI5qov?si=55a69aa8579b4d7a)and I want to invite you to listen, follow, like, and share this podcast with all your cake friends.
______________________________________________________________
Follow on Social Media
Instagram:
https://www.instagram.com/theartcakecoach/ (https://www.instagram.com/theartcakecoach/)
TikTok: https://www.tiktok.com/@theartcakecoach?_t=ZG-8x5XI2XADh3&_r=1 (https://www.tiktok.com/@theartcakecoach?_t=ZG-8x5XI2XADh3&_r=1)
______________________________________________________________
Today's episode is sponsored by Cake Art Magazine by Sophia Fox
https://www.cakeartmagazine.com/ (https://www.cakeartmagazine.com/)
29 Sept 2026
#214 Conversation with Ayo Ajao from Tabi Cakes.
Today I had the pleasure of chatting with Ayo from Tabi Cakes, not only an amazing cake designer but also a great entrepreneur who treats her business with the seriousness that is necessary to thrive, and she has done it!
From really creating a luxury cake business based on the client's journey from contact to product to mastering a flawless image that represents her brand, and she tells us all about it; how she did it and her business mindset to achieve a great business without compromising her life.
Stay connected:www.theartcakecoach.com (http://www.theartcakecoach.com)
Join The Art of Creative Business Community:Join the community (https://www.skool.com/the-art-of-cake-business-8732/about)
_______________________________________________________________
Stay connected with Tabi Cakes here:
Www.tabicakes.co.uk (http://www.tabicakes.co.uk/)
https://www.instagram.com/tabi.cakes/ ( https://www.instagram.com/tabi.cakes/)
https://www.instagram.com/tabiluxe.cakes/ (https://www.instagram.com/tabiluxe.cakes/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
123,436
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
19 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
84
Social presence
0
YouTube
86
Engagement
82
Host of The Art Cake Coach?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
