The Art of Aging Mindfully

About The Art of Aging Mindfully

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.

Publisher

Jai Sugrim

Category

education

Language

en

Explicit

No

First episode

13 Jan 2021

Latest episode

15 Aug 2025

Latest episodes

1 of 97 episodes have a transcript.

1. 15 Aug 2025

   96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

   Host [Host Name] interviews Nandini Lisa Apatini, a yoga practitioner, about reclaiming one's foundation through mindful movement and yoga after a severe leg injury.

2. 2 May 2025

   95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

   Host Jai interviews Harish Bharadwaj, yoga teacher and Vedic scholar, exploring the Four Paths of Yoga and karma for spiritual maturity.

3. 18 Apr 2025TRANSCRIPT

   94. The Longevity Molecule with Chris Burres

   Host Jai interviews scientist Chris Burres about the longevity molecule ESS60, revealing its potential to extend lifespan and reduce inflammation.

Inside a recent episode

[…] The mitochondria is the powerhouse of every cell. There's between 50 and 5 ,000 mitochondria and every cell in your body except for blood cells, which actually have zero and brain and neurons which have two million. That's how much energy our nervous system uses relative to our other systems. Mitochondria, just like every energy source you're familiar with, has a negative byproduct called reactive oxygen species. You can think about your car going down the road. It's got exhausts. You can think about a power plant. It's got a smoke stack. The negative component of mitochondrial energy production is reactive oxygen species. […]

Who has been a guest on The Art of Aging Mindfully

Names identified in recent episode analyses. Showing up to five guests.

• Nandini Lisa Apatini
• Harish Bharadwaj
• Chris Burres
• David Amerland
• Tony Ruggia

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

70,793

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

16 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

94

YouTube

85

Engagement

71