Welcome to The Art of Divergence, a podcast dedicated to exploring the many ways our brains experience, process, and create in a beautifully diverse world. Hosted by Heather Sites (LPCC-S) and Sammi Veres (LISW), we dive into the science, history, and lived experiences of neurodivergence — from ADHD and Autism to sensory processing differences, PTSD, and beyond.
Each episode blends professional insight with personal stories, community voices, and practical strategies for navigating life as a neurodivergent individual (or ally). We’ll unpack myths, highlight advocacy efforts, and discuss how neurodiversity shapes culture, education, and mental health.
Whether you’re neurodivergent yourself, supporting someone who is, or simply curious about how different minds work, this is your space to learn, laugh, and grow alongside a compassionate community.
Because divergence isn’t a flaw — it’s an art.
We will be back in the fall with more content for you!
29 Jun 2026
Journaling w/ Lawrence Harris, Part 3
In this episode, Lawrence Harris, a youth motivational speaker, talks with us about his experience with journaling, and answers our questions about journaling for neurodivergent people. He gives us some great ways to break down the barriers we may find when getting started and trying to stick with journaling. We had such a great conversation and we’re so grateful to Lawrence for joining us. See parts 1 & 2 in our previous episodes.
Neurodivergent Ohio https://www.neurodivergentohio.com/ (https://www.neurodivergentohio.com/)
Check out Lawrence here:
https://www.lawrencecharris.com/ (https://www.lawrencecharris.com/)
YouTube: @lawrencecempowers
IG: @lawrencec.empowers
TikTok: @lawrencecempowers
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
16 Jun 2026
Journaling w/ Lawrence Harris, Part 1
In this episode, Lawrence Harris, a youth motivational speaker, talks with us about his experience with journaling, and answers our questions about journaling for neurodivergent people. He gives us some great ways to break down the barriers we may find when getting started and trying to stick with journaling. We had such a great conversation and we’re so grateful to Lawrence for joining us. Stay tuned for parts 2 &3 in the next episodes!
Neurodivergent Ohio https://www.neurodivergentohio.com/ (https://www.neurodivergentohio.com/)
Check out Lawrence here:
https://www.lawrencecharris.com/ (https://www.lawrencecharris.com/)
YouTube: @lawrencecempowers
IG: @lawrencec.empowers
TikTok: @lawrencecempowers
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
16 Jun 2026
Journaling w/ Lawrence Harris, Part 2
In this episode, Lawrence Harris, a youth motivational speaker, talks with us about his experience with journaling, and answers our questions about journaling for neurodivergent people. He gives us some great ways to break down the barriers we may find when getting started and trying to stick with journaling. We had such a great conversation and we’re so grateful to Lawrence for joining us. See part 1 in our previous episode. Stay tuned for part 3 next episode!
Neurodivergent Ohio https://www.neurodivergentohio.com/ (https://www.neurodivergentohio.com/)
Check out Lawrence here:
https://www.lawrencecharris.com/ (https://www.lawrencecharris.com/)
YouTube: @lawrencecempowers
IG: @lawrencec.empowers
TikTok: @lawrencecempowers
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
13 May 2026
ADHD in Older Adults - Part 3, Medication, Therapy and Treatment
This is the third episode in our series focusing on ADHD in older adults (55+). In it we go over information and challenges related to ADHD medication for older adults, as well as specific elements of ADHD therapy to look for in treating older adult ADHD, and other personal approaches to managing ADHD in daily life as an older adult.
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
Check out our services and practice info here:
Neurodivergent Ohio https://www.neurodivergentohio.com/
Still Distracted After All These Years, by Kathleen G. Nadeau, PhD:
https://www.hachettebookgroup.com/titles/kathleen-g-nadeau-phd/still-distracted-after-all-these-years/9781668611166/?lens=balance
1 May 2026
ADHD in Older Adults - Part 2, Challenges in Diagnosis
This is the second episode in our series focusing on ADHD in older adults (55+). We explain the details around the lack of diagnosis, high amount of misdiagnosis, and challenges in diagnosing ADHD in older adults. Join us next time when we discuss ADHD treatment for older adults.
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
Check out our services and practice info here:
Neurodivergent Ohio https://www.neurodivergentohio.com/
Still Distracted After All These Years, by Kathleen G. Nadeau, PhD:
https://www.hachettebookgroup.com/titles/kathleen-g-nadeau-phd/still-distracted-after-all-these-years/9781668611166/?lens=balance
16 Apr 2026
ADHD in Older Adults - Part 1, Why it Matters
This episode is the first in a series focusing on ADHD in older adults (55+). In this part, we introduce the importance and implications of the growing population of those over 55 seeking ADHD diagnosis and treatment, with help from Kathleen Nadeau’s book on the topic, linked below. Join us next time to hear more about the diagnosis process and how older adults can face challenges with misdiagnosis.
Check out our services and practice info here:
Neurodivergent Ohio https://www.neurodivergentohio.com/ (https://www.neurodivergentohio.com/)
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
Still Distracted After All These Years, by Kathleen G. Nadeau, PhD:
https://www.hachettebookgroup.com/titles/kathleen-g-nadeau-phd/still-distracted-after-all-these-years/9781668611166/?lens=balance (https://www.hachettebookgroup.com/titles/kathleen-g-nadeau-phd/still-distracted-after-all-these-years/9781668611166/?lens=balance)
25 Mar 2026
ADHD Gender Differences, Part 2: Hormones
In this episode, we describe the impact of hormones and ADHD on each other, how these systems intertwine, and what they look like at different stages of life for people with ADHD. We detail what the main sex hormones are for, how they affect our bodies and brains, and share some tips on maintaining them in favor of managing your ADHD. Thanks for joining us! Tune in to our next episode, where we will be discussion ADHD in older adults (55+).
For Assessments, Counseling, and Community, check us out at Neurodivergent Ohio-https://www.neurodivergentohio.com/ (https://www.neurodivergentohio.com/)
Disclaimer: The information provided on our website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
9 Mar 2026
ADHD Gender Differences, Part 1
In this episode, we start a discussion on the different experiences of males and females with ADHD, both in childhood and adulthood. We highlight stereotypes and diagnosis issues that have tons of impact on our lifespan as neurodivergent people. We will continue our conversation on this topic in our next episode.
Neurodivergent Ohio https://www.neurodivergentohio.com/
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
16 Feb 2026
Goal Setting Successfully With Neurodivergence
In this episode, we outline strategies for making and keeping goals, based on the ways our neurodivergent brains work. We start by describing how to set the stage for avoiding failure with intentional mindsets, then we describe the steps of goal making that help to clearly organize and identify important parts in the process. We end on the topic of progress, including how to keep an awareness of it and feel as though you have reached a real place of reward and benefit as a result of all the work you put into those goals. Join us through this process and let us know more about your own goal making experiences!
Neurodivergent Ohio https://www.neurodivergentohio.com/
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
17 Dec 2025
Neurodivergence During the Holidays - Common Issues and Helpful Tips
Happy Holidays! We at NDO have devoted this episode to our thoughts and experiences on holiday season challenges living with neurodivergence. We discuss masking, sensory overwhelm, impulsivity, and more challenges ADHD and autistic brains face during this season, along with easy, effective strategies to combat them. We will be taking a break for January and returning with a new episode Feb 1st.
Neurodivergent Ohio https://www.neurodivergentohio.com/
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
1 Dec 2025
Causes of Neurodivergence - Facts and Misconceptions
In this episode, hosts Heather (LPCC-S), Sammi (LISW) and Allie Dennis (Social work intern under the supervision of Sherri Behr) explore the causes of various types of neurodivergence, specifically ADHD, autism and dyslexia. If you’ve ever wondered or worried about the roots of these conditions, listen in to learn about topics like how fetal development plays a role, how these disorders can be inherited vs acquired, and what science tells us does and does not cause these conditions.
Sources of information:
https://www.coveschool.org/news/1625000/leading-adhd-expert-russell-barkley-speaks-at-cove (https://www.coveschool.org/news/1625000/leading-adhd-expert-russell-barkley-speaks-at-cove)
https://www.youtube.com/watch?v=ROPW0R54dgE (https://www.youtube.com/watch?v=ROPW0R54dgE)
https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancy (https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancy)
https://www.bmj.com/content/391/bmj-2025-088141 (https://www.bmj.com/content/391/bmj-2025-088141)
https://jamanetwork.com/journals/jama/fullarticle/2817406 (https://jamanetwork.com/journals/jama/fullarticle/2817406)
https://media.chop.edu/data/files/pdfs/vaccine-education-center-autism.pdf (https://media.chop.edu/data/files/pdfs/vaccine-education-center-autism.pdf)
https://media.chop.edu/data/files/pdfs/vaccine-education-center-vaccines-fact.pdf (https://media.chop.edu/data/files/pdfs/vaccine-education-center-vaccines-fact.pdf)
Neurodivergent Ohio https://www.neurodivergentohio.com/
Disclaimer: The information provided on this website and the NDO: The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns. While we make every effort to provide valuable insight, offer resources/coping skills and shared experiences, you should seek an ongoing mental health professional regarding mental health concerns. If you are in crisis, please call 911, or reach out to a crisis hotline such as texting 988.
2 Nov 2025
Understanding Neurodivergence — The Roots, the Reality, and the Road Ahead
Join hosts Heather (LPCC-S) and Sammi (LISW) as they explore the history and meaning of neurodivergence, its place in today’s culture, and how Neurodivergent Ohio is working to close gaps in care and understanding. They share personal experiences, debunk common myths with Allie Dennis (SWT), and celebrate the strengths of the neurodivergent community.
Neurodivergent Ohio https://www.neurodivergentohio.com/
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns. While we make every effort to provide valuable insight, offer resources/coping skills and shared experiences, you should seek an ongoing mental health professional regarding mental health concerns. If you are in crisis, please call 911, or reach out to a crisis hotline such as texting 988.
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