the art of evolving

About the art of evolving

The AF Edit is where sobriety meets style. This isn’t about giving something up — it’s about curating a life so good, alcohol feels irrelevant. I’ll share real conversations, stories, and strategies for living and celebrating the alcohol-free lifestyle. Think clarity over hangovers, confidence without liquid courage, and elevated rituals that make you feel like the main character of your own story.

Publisher

shay wilson

Category

education

Language

en

Explicit

Yes

First episode

20 Mar 2020

Latest episode

26 Sept 2025

Latest episodes

16 episodes in the feed.

1. 

   26 Sept 2025

   The AF Edit

   The AF Edit is where sobriety meets style. This podcast isn’t about what you’re giving up — it’s about what you gain when you choose an alcohol-free life. Bringing you conversations, insights, and rituals for living with clarity, confidence, and celebration. From reimagining social life and success, to curating habits that feel like luxury. The AF Edit is your modern guide to thriving without alcohol.

2. 

   17 Mar 2021

   you vs you

   is it really you vs you? — curator @shayevolving

3. 

   1 Mar 2021

   be grateful; not humble

   discussing topics like humble, trauma, understanding — curator @shayevolving

4. 

   22 Feb 2021

   ego vs being egotistical

   briefly discussing: ego, vulnerability, arrogance + being egotistical — curator IG @shayevolving

5. 

   18 Feb 2021

   body talk + releasing pain chat w/Tracy (corrective exercise specialist + coach)

   did you know you have the ability to release tension and chronic pain in your body? guest info: tracy rodriguez www.goalswithtracy.com IG@goalswithtracy

6. 

   15 Feb 2021

   transformation chat w/Diseree Clay {transformation coach}

   are you transforming or staying the same; is the question! TUNE IN - real convo goes down just how we like it! guest info: diseree clay www.disereeclay.com IG @dezthreesixty

7. 

   7 Feb 2021

   substance abuse + the level up

   alcoholism + addictions is REAL! find out how I overcame this — curator IG @shayevolving

8. 

   2 Feb 2021

   the universe + law

   law of attraction is one law, but there are many others! what are the laws of the universe? curator IG @shayevolving

9. 

   11 Dec 2020

   wellness + therapy chat w/Maira Munir {wellness practitioner + therapist}

   are you doing the work? mental health, therapy and spiritually discussion — guest info: Maira Munir www.integrativewellnesscc.com IG @simply.maira

10. 

    8 May 2020

    memory . lane

    memory lane visits; the importance of revisiting your childhood — curator IG @shayevolving

11. 

    24 Apr 2020

    break fast

    it’s the break for me — why is a “break” imperative during this thing we call life? curator IG @shayevolving

12. 

    4 Apr 2020

    love

    love talk — curator IG @shayevolving

13. 

    27 Mar 2020

    what's free

    care enough, not to care — curator IG @shayevolving

14. 

    26 Mar 2020

    be true to y o u

    living in your own truth is the most authentic way to be — curator IG @shayevolving

15. 

    20 Mar 2020

    1 of 1

    therapy for my soul — curator IG @shayevolving

16. 

    20 Mar 2020

    the art of evolving (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact the art of evolving

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.