The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.
034: Breaking the Joy Ceiling: Why We Fear Joy and How to Let More of It In
Episode #034:
In today's episode, we’re exploring an emotion we often crave but unknowingly limit: joy. Join us as we reveal why so many of us hold back from fully embracing joy and how to break through this self-imposed “joy ceiling.” Together, we’ll uncover how deeply rooted beliefs and fears sabotage our happiness—and what we can do to let more joy in.
Ever heard of the "upper limit dilemma"? Using both personal stories and practical insights from Gay Hendricks’ book The Big Leap, I guide you through the ways we unknowingly cap our joy and success. Whether it’s through unconscious beliefs or everyday worries, learn how to recognize when you’re pulling back from joy and what you can do to expand your capacity for it.
If you’re ready to experience more joy, connection, and fulfillment, this episode is your roadmap to breaking through.
Key Points and Takeaways:
Why Joy is Challenging: Discover the hidden reasons why we push joy away, even when we deeply want it.
What’s Your Joy Ceiling? Understand the concept of an “upper limit” on joy and how it shows up in relationships, work, and life.
Core Beliefs Holding You Back: Learn about four core beliefs that may be silently sabotaging your happiness and success—and how to identify them in yourself.
Spotting Your Sabotage Patterns: From overthinking to self-criticism, learn to recognize when your mind is holding you back from experiencing joy.
A Practical Tool for Growth: a simple yet powerful self-reflection exercise to check in with your upper limit moments and begin inviting more joy in.
Resources mentioned in this Episode:
📕The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. By Gay Hendricks
Let's connect:
👉Website: www.danniereeve.com
👉Instagram: @theartoflivingconsciously (https://instagram.com/theartoflivingconsciously?igshid=YmMyMTA2M2Y=)
Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.
🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love,
Dannie
18 Oct 2024
033: Beyond the Light: How Shadow Work and Your Dark Side Can Set You Free
Episode #033:
Have you ever wondered what lies beneath the surface of your personality—the parts of yourself you might be hiding or repressing?
Join us as we explore the compelling concept of the shadow, a term introduced by Carl Jung. Through engaging stories, including insights from Dr. Aziz Ghazipura's book "Not Nice," we unravel how societal norms shape our shadows and discuss how embracing these hidden aspects can lead to a more authentic and empowered life. The story of a little boy whose nanny unknowingly encouraged him to suppress his natural aggression offers a vivid illustration of how these shadows form.
Our conversation delves into how unacknowledged traits can sneak into our everyday lives, manifesting as strong emotional reactions to others. Using the metaphor of a seesaw, we highlight the necessity of acknowledging both our strengths and our flaws to achieve balance. Discover the surprising ways unresolved shadow elements might be affecting your body and mind. By becoming aware and accepting these parts of ourselves, we unlock the potential to live more balanced and genuine lives, free from the shadows' grip.
Finally, we share personal journeys of transformation, including the liberating practice of "angry journaling" as a tool to express suppressed emotions. It's about more than just rest and reflection; it's about finding the courage to confront the internal noise and discomfort. By integrating these hidden parts, you can free up energy and rediscover a vibrant and joyful existence. Tune in for actionable steps to embrace your shadow, and celebrate the beauty of being "flawsome"—perfect in your imperfection.
Chapter Timestamps:
(00:06) - Exploring the Concept of the Shadow
(10:34) - Exploring the Shadow Within
(23:35) - Embracing Your Shadow Through Journaling
(40:10) - Taking Action on Shadow Work
Resources mentioned in this Episode:
🎙TAOLC EP007: The Mind-Body Connection: How to Boost your Physical Wellbeing. (https://podcasters.spotify.com/pod/show/danielle-reeve/episodes/The-Mind-Body-Connection-How-to-Boost-your-Emotional-and-Physical-Wellbeing-e1t8u3b/a-a95d9fl)
📕Not Nice by Dr. Aziz Gazipura
Let's connect:
👉Website: www.danniereeve.com
👉Instagram: @theartoflivingconsciously (https://instagram.com/theartoflivingconsciously?igshid=YmMyMTA2M2Y=)
Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.
🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love,
Dannie
2 Oct 2024
032. Mastering Fear and Turning Anxiety into Growth: The Revolutionary Power of Emotional Intelligence
Episode #031:
Fear is often seen as something to avoid, but what if you could use it as a powerful tool for growth? In this episode of The Art of Living Consciously, we dive deep into the nature of fear, uncover its positive intent, and learn how to transform it from a roadblock into a compass guiding you towards your most fulfilling life.
I’ll walk you through the different types of fear—situational vs. psychological—and how our brains often confuse the two. You’ll also learn practical ways to reframe fear, so it becomes a source of power, not paralysis. Plus, I’ll share a personal story about overcoming my own fear of public expression and how it’s shaped my growth journey.
You'll learn:
The difference between biological and psychological fear, and why your brain can’t tell them apart.
How fear manifests as procrastination, avoidance, and anxiety, and what these coping mechanisms are really trying to protect you from.
Why emotional intelligence and emotional regulation are revolutionary acts, key to personal growth and societal change.
How choosing to face your fears instead of running from them can unlock your true potential.
How to build resilience and even thrive in stressful environments by adopting an "antifragile" mindset.
A simple, powerful exercise to help you reframe your fears and start taking action today.
Chapter Timestamps:
(00:06) - Overcoming Fear
(14:34) - Choosing Power Over Coping Mechanisms
(27:37) - Embracing Fear for Growth
(38:44) - Harnessing Fear for Personal Growth
Resources mentioned in this Episode:
🎙TAOLC EP024: Unlocking Body Wisdom: Three Simple Embodiment Practices to Manage Overwhelm (https://podcasters.spotify.com/pod/show/danielle-reeve/episodes/024--Unlocking-Body-Wisdom-3-Simple-Embodiment-Practices-to-Manage-Overwhelm-e2l2nts/a-abccvd2)
🖥 @itsnicolebrennan's free Workshop: From Fear to Freedom (https://nicole-brennan.mykajabi.com/from-fear-to-freedom-masterclass-replay-access?cid=e41a5d0c-47f5-4fec-940a-0a55967c249e&eoid=2149119017)
🗣Ted Talk: How to Make Stress Your Friend (https://www.youtube.com/watch?v=RcGyVTAoXEU&t=16s) (Kelly McGonigal)
🗣Ted Talk: Why You Should Define your Fears instead of Your Goals (https://www.youtube.com/watch?v=5J6jAC6XxAI) (Tim Ferriss)
Let's connect:
👉Website: www.danniereeve.com
👉Instagram: @theartoflivingconsciously (https://instagram.com/theartoflivingconsciously?igshid=YmMyMTA2M2Y=)
Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.
🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.
With all my flawesome love,
Dannie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
7 ratings
Contact The Art of Living Consciously
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of The Art of Living Consciously?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
