Health is a holistic triangle: Soul, Body, and Mind. While my Youtube channel has extensively covered physical health, it's time to shine a light on the spiritual and mental aspects as well as well as other aspects of physical health that haven't yet been covered. That's why I'm excited to introduce a range of guests on this podcast who will explore all three dimensions of health. Stay tuned, as we have some incredibly inspiring guests lined up—you're not going to want to miss it!
High Fat Is GOOD For Your Heart & The Covid Vaccine 3 Years On // Dr Steve James
In this episode I had the pleasure of being joined by Dr Steve James. Dr
Stephen James is a Consultant Anaesthetist at King's College Hospital
and runs his own private practice helping people get to the cause of
their health issues. He has a specialist interest in cardiothoracic and
high-risk anaesthesia and he is the lead for cardiopulmonary exercise
testing at King’s College Hospital.
In this episode we speak about heart disease, how to prevent it and
debunking some of the myths that have been around for many decades on
this subject. We then take a review of the covid vaccine now 3 years on.
Dr Steve was seen on the BBC as the covid vaccine was being mandated to
the NHS standing up to the health secretary at the time on this
mandate.
14 Dec 2024
Stop Buying Store Bought Plant Milk - Do This Instead // Milky Plant Founders Explain
Milky Plant co-founders explain how making your own plant milk at home can be healthier and more cost-effective than buying store-bought alternatives.
30 Nov 2024
Bedridden With Crohn's To Powerlifting Champion // Manny Tura
Dr Steven Hulme interviews Manny Tura, a gut health coach and former Crohn's disease sufferer, on overcoming chronic pain and reclaiming life through holistic wellness.
16 Nov 2024
Blood Sugar Expert: "Stop Eating Carbohydrates"! What Doctors Aren't Telling You // Kristina Triebow
In this episode, we’re joined by Kristina Triebow N.D. BSc (Hons) mBANT
rCNHC, a Registered Naturopathic Nutritional Therapist whose passion for
nutrition began when her son was diagnosed with Type 1 diabetes at age
11. This personal experience sparked her motivation and deep commitment
to helping others manage their health through personalised nutrition and
lifestyle changes.Specialising in blood sugar imbalances, diabetes
management and metabolic syndrome, Kristina explains in detail the
critical role of blood sugar regulation in overall health, why
inflammation is at the root of many health problems and the impact of
processed foods on our wellbeing. You will also find out how specific
nutrition and lifestyle changes, such as a low-carb approach, can help
you lose weight, improve your energy and focus and help you Re-find Your
Balance.
If you're looking to improve your health, why not book a free balance
review with Kristina at www.kristinatriebow.com.
You can also connect with Kristina on Facebook and Instagram:
https://www.facebook.com/kristinatriebow
https://www.instagram.com/kristinatriebow
2 Nov 2024
Sports Performance Expert: Prevent & Recover From Injury FAST (NEW Research) / Ulrik Sanstrom
Ulrik Sandstrøm is a seasoned expert in the field of manual therapy with
over 33 years of experience as a chiropractor and more than 15 years of
teaching and lecturing to practitioners.
Graduating from the Anglo-European College of Chiropractic in 1991,
Ulrik has spent nearly three decades immersed in elite-level sports
chiropractic. His impressive credentials include serving as the first
team chiropractor for Leicester Tigers Rugby Club for 11 seasons and
continuing in that role for Leicester City Football Club since 2020. His
expertise has benefitted a wide array of elite athletes, including
those from UK Athletics, Chelsea FC, England Rugby, GB Basketball, GB
Swimming, Derby County, Sheffield United, and Sheffield Wednesday FC.
Ulrik’s dedication to his craft has taken him to the global stage, where
he was selected to work at the Polyclinic in the Athletes Village
during the 2012 London Olympics and the 2016 Rio Olympic Games. He is
also the co-founder of The Learning Collective, an online platform
designed to support manual clinicians in their professional development.
Follow Ulrik on Instagram at @sandstrom_ulrik and don’t miss this
opportunity to gain insights from a true leader in the field!
19 Oct 2024
Ep 9: Breathing Expert: We've Been Breathing Wrong & It's Leading To health Issues! // Jane Tarrant
Jane Tarrant is a leading trainer & educator in optimal healthy
breathing habits, as well as an international speaker. As the founder of
LiNK BREATHING, she is known for coining the ‘D-spot’ of breathing, a
concept she introduced in her TEDx talk and book.
Specialising in the often-overlooked subtleties of breathing habits,
beyond traditional breathwork, Jane trains individuals with deteriorated
breathing habits and those seeking to optimise their health and
performance. Her expertise is sought after by professional athletes,
business leaders, companies, and families alike.
Instagram: https://www.instagram.com/linkbreathing/
LinkedIn: https://www.linkedin.com/in/janetarrant/
Website: https://www.linkbreathing.co.uk/
FREE N-spot Tongue Training Video:
https://www.linkbreathing.co.uk/n-spot
TEDx talk: https://www.linkbreathing.co.uk/tedx
Book (Rose Loses Her Nose): https://www.linkbreathing.co.uk/book
Online Course:
https://www.linkbreathing.co.uk/online-courses-for-breathing-retraining
Or APPLE PODCAST here:
https://podcasts.apple.com/us/podcast/the-art-of-living-well-with-dr-steven-hulme/id1759982773
5 Oct 2024
Ep 8: Athiest To Christian: How God Turned My Life Around // Dodo
If you've ever wanted to see just how powerfully God can move in
someone’s life, Dodo’s story is a prime example. Join us for this
conversation featuring Dodo, whose remarkable journey showcases the
transformative power of faith. Once an atheist entrenched in skepticism,
Dodo found himself in a dark place, questioning the very existence of
God. In this heartfelt conversation, he shares his incredible story of
redemption and renewal, illustrating how divine intervention brought him
from despair to a life filled with joy and purpose. Tune in to witness
the profound impact of faith and the possibility of change in even the
most challenging circumstances.
21 Sept 2024
Ep 7: Dizziness Expert: Why You Get Dizzy & How To Fix It // Dr Jake Cooke
Dr Jake Cooke MChiro, MScAPP (neuroscience), DACNB, FEAC, FRCC is a
diplomate of the American Chiropractic Neurology Board and has a Masters
in musculoskeletal neuroscience. He’s the Chairman for the European
Academy of Chiropractic’s neurology group. His focus is on chronic pain
and dizziness/balance disorders.
In this episode we speak about some of the most common causes of
dizziness and how you can effectively treat it. Dizziness is often
misdiagnosed and not well treated by many practitioners. Jake has spent
many years specialising in this area and has thus helped many people
with this issue and the good news is that he can do this remotely
through his app.
If you're looking for help with dizziness, you can try the Well-Balanced
app for free. The download links can be found at well-balanced.app.
Apple: https://apps.apple.com/gb/app/well-balanced/id1660737434
Google:
https://play.google.com/store/apps/details?id=com.pyzkf9c8zjup.pxf4uijn8app1&pcampaignid=web_share
It includes a week of free vestibular rehab which should help with mild
dizziness. If you have moderate or severe dizziness, there's a 12 week
course available which includes weekly video calls with Jake, life time
access and a money back guarantee.
You can find Jake’s clinic here: https://neuromuscularclinic.co.uk
7 Sept 2024
Ep 6. Why I Built A Multimillion Pound Superfood Company For Men // Founder Of Sailients: Saj Naeem
Saj Naeem is the founder of salients which sells a superfood blend that
is specifically forumlated for improving men's health. In this episode,
Saj explains the joourney of how he started Salients and his philosphy
behind the branding.
🥬 Get 10% off your first order of Athanase here: Use DRSTEVENHULME at
checkout: https://salients.co/products/athanase-blend?dt_id=1042821
24 Aug 2024
Ep 5: The Xylitol Chewing Gum That Eats Cavity Causing Bacteria // Founder Of Kaigum: Stephen Davis
Kaigum is a xylitol chewing gum made using a natural gum base (tree
sap). This gum has been specifically designed to improve oral health
while you chew. I came across this gum Jnauary of this year and
absolutely loved it. Therefore I'm excited to introduce the man who
founded kaigum. In this episode we dive into what this chewing is made
of, what are it's health benefits as well as it's environmental impacts.
10 Aug 2024
Ep 4. Communication Expert: How To Enhance Your Relationships For A Happier Life // Dr Chris Chippendale
Dr Chris Chippendale is an expert in communication. Chris teaches
practionitioners how to better relate with their patients. In this
episode he unpacks some of the key communication skills that you can
easily apply to your marriages, business relationships and friendships
for a happier and healthier life.
Listen on APPLE PODCAST here:
https://podcasts.apple.com/us/podcast/the-art-of-living-well-with-dr-steven-hulme/id1759982773
27 Jul 2024
Ep 3: Boost Performance With Your Mind // Scotland's Ex Rugby Wellbeing Coach: Dr Ben Scott
Dr Ben Scott has completed a 5-year Masters in Chiropractic, a 3-year
postgraduate in Functional Neurology, a postgraduate in Clinical
Hypnotherapy, and a postgraduate certification in Childhood
Developmental, Learning and Behavioural Disorders and has worked with
Scotland's National Rugby Team as their wellbeing coach.
In this episode, Ben tells his story of how he struggled with anxiety
and panic attacks as a teenager. After overcoming this, a passion
started to ignite inside of him to help others with similar issues as he
went through.
Ben unpacks the connection between the mind and body, looking at how
your mental barriers can interfere with your physical performance. This
led us, towards the end of this episode, to a practical session, where
he helped me go through a real life performance issue. This is probably
the most vulnerable I've been on this channel so I hope it serves as a
good example of how we can overcome these mental barriers.
📧 Join my weekly newsletter to receive actionable health tips (not all
seen in my videos): Sign up here:
https://dr-steven-hulme.ck.page/24988887b8
👟 VIVOBAREFOOT Minimal Shoes I Wear. Use DRSTEVEN10 at checkout for 10%
off:
-- 🇺🇸 US: https://tidd.ly/43BSkbb
-- 🇬🇧 UK: https://tidd.ly/3DqSV4O
☕️ Exhale COFFEE - Super Healthy Organic Coffee I drink Everyday. Use
"DRSTEVENHULME" at checkout for £10 off your first bag:
https://exhalecoffee.com/?ref=drstevenhulme
🥬 ATHANSE For Men I Take Everyday. 🇬🇧 UK Only, US Coming Soon. Use
DRSTEVENHULME at checkout for 10% Off:
https://salients.co/products/athanase-blend?dt_id=1042821
💪 NATURAL DEODORANT I Use. Use AFFDRSTEVEN15 at checkout for 15% off:
https://tidd.ly/3sjHObG
If you would like to book a Chiropractic consultation with me, see my
website here (located Oxfordshire, UK): Here:
https://drstevenhulme.co.uk/
Disclaimer: Any reference to “Dr” on this website relates to the full
title of Doctor of Chiropractic. This is a courtesy title and does not
indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of
Chiropractic) and is for informational and educational purposes only. It
is not intended to provide specific medical advice or to take the place
of medical advice or treatment from a personal physician. All viewers
of this content are advised to consult their doctors or qualified health
professionals regarding specific health questions. Dr Steven Hulme (DC)
can not and does not take responsibility for possible health
consequences of any person or persons reading or following the
information in this educational content. All viewers of this content,
especially those taking prescription or over-the-counter medications,
should consult their physicians before beginning any nutrition,
supplement or lifestyle program.
P.S. Some of the links above are affiliate links. This means I get a
small commission from each person who uses my link at no extra cost to
you. Often this also means you get a discount. I NEVER promote products I
don't believe in and that I wouldn't use myself.
13 Jul 2024
Ep 2: Impact of Past Trauma On Mental Health & How EMDR Can Help // Victoria Hulme (Psychotherapist)
In this second episode of The Art Of Living Well Podcast, we have the
pleasure of hearing from a Psychotherapist who specialises in EMDR,
Victoria Hulme. Victoria has over 10 years of experience working with
children and adults struggling with mental health conditions such as
anxiety and PTSD. Victoria uses a specific and effective psychotherapy
modality called Eye Movement Desensitisation and Reprocessing (EMDR).
During this episode, we delve into the significance of mental health in
today's society and explore how past traumas can impact mental
well-being later in life. Victoria enlightens us about EMDR, an
effective psychotherapy technique that can help individuals overcome
mental health issues by resetting the brain. Additionally, we gain
insight into what an EMDR psychotherapy session entails.
Tune in to this episode of The Art Of Living Well Podcast to gain a
deeper understanding of mental health, the power of EMDR, and the
potential for transformative healing.
Find Victoria here:
https://www.counselling-directory.org.uk/counsellors/victoria-hulme
📧 Join my weekly newsletter to receive actionable health tips (not all
seen in my videos): Sign up here:
https://dr-steven-hulme.ck.page/24988887b8
👟 VIVOBAREFOOT Minimal Shoes I Wear. Use DRSTEVEN10 at checkout for 10%
off:
-- 🇺🇸 US: https://tidd.ly/43BSkbb
-- 🇬🇧 UK: https://tidd.ly/3DqSV4O
☕️ Exhale COFFEE - Super Healthy Organic Coffee I drink Everyday. Use
"DRSTEVENHULME" at checkout for £10 off your first bag:
https://exhalecoffee.com/?ref=drstevenhulme
🥬 ATHANSE For Men I Take Everyday. 🇬🇧 UK Only, US Coming Soon. Use
DRSTEVENHULME at checkout for 10% Off:
https://salients.co/products/athanase-blend?dt_id=1042821
💪 NATURAL DEODORANT I Use. Use AFFDRSTEVEN15 at checkout for 15% off:
https://tidd.ly/3sjHObG
If you would like to book a Chiropractic consultation with me, see my
website here (located Oxfordshire, UK): Here:
https://drstevenhulme.co.uk/
Disclaimer: Any reference to “Dr” on this website relates to the full
title of Doctor of Chiropractic. This is a courtesy title and does not
indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of
Chiropractic) and is for informational and educational purposes only. It
is not intended to provide specific medical advice or to take the place
of medical advice or treatment from a personal physician. All viewers
of this content are advised to consult their doctors or qualified health
professionals regarding specific health questions. Dr Steven Hulme (DC)
can not and does not take responsibility for possible health
consequences of any person or persons reading or following the
information in this educational content. All viewers of this content,
especially those taking prescription or over-the-counter medications,
should consult their physicians before beginning any nutrition,
supplement or lifestyle program.
P.S. Some of the links above are affiliate links. This means I get a
small commission from each person who uses my link at no extra cost to
you. Often this also means you get a discount. I NEVER promote products I
don't believe in and that I wouldn't use myself.
29 Jun 2024
Ep 1: How To Find Lasting Happiness & A Story Of A Stuttering Pastor // P. Wil Bassett
In the first episode of the Art Of Living Well Podcast, I'm thrilled to
welcome a very special guest, Pastor Will Bassett. Will is the pastor at
my local church in Oxfordshire, UK, and he stands out as an inspiring
preacher, an exceptional communicator, and a profound scholar of the
Bible.
What makes Will's journey particularly compelling is his lifelong
struggle with a speech impediment (stutter). Despite this challenge, he
pursued his calling to become a preacher, demonstrating remarkable
perseverance and faith.
In this episode, Will shares his powerful story, which sets the stage
for our discussion on the value of the Bible for both Christians and
non-Christians. We delve into its teachings on finding happiness,
fulfillment, and discovering your purpose in life, as exemplified by
Will's own experiences.
📧 Join my weekly newsletter to receive actionable health tips (not all
seen in my videos): Sign up here:
https://dr-steven-hulme.ck.page/24988887b8
👟 VIVOBAREFOOT Minimal Shoes I Wear. Use DRSTEVEN10 at checkout for 10%
off:
-- 🇺🇸 US: https://tidd.ly/43BSkbb
-- 🇬🇧 UK: https://tidd.ly/3DqSV4O
☕️ Exhale COFFEE - Super Healthy Organic Coffee I drink Everyday. Use
"DRSTEVENHULME" at checkout for £10 off your first bag:
https://exhalecoffee.com/?ref=drstevenhulme
🥬 ATHANSE For Men I Take Everyday. 🇬🇧 UK Only, US Coming Soon. Use
DRSTEVENHULME at checkout for 10% Off:
https://salients.co/products/athanase-blend?dt_id=1042821
💪 NATURAL DEODORANT I Use. Use AFFDRSTEVEN15 at checkout for 15% off:
https://tidd.ly/3sjHObG
If you would like to book a Chiropractic consultation with me, see my
website here (located Oxfordshire, UK): Here:
https://drstevenhulme.co.uk/
Disclaimer: Any reference to “Dr” on this website relates to the full
title of Doctor of Chiropractic. This is a courtesy title and does not
indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of
Chiropractic) and is for informational and educational purposes only. It
is not intended to provide specific medical advice or to take the place
of medical advice or treatment from a personal physician. All viewers
of this content are advised to consult their doctors or qualified health
professionals regarding specific health questions. Dr Steven Hulme (DC)
can not and does not take responsibility for possible health
consequences of any person or persons reading or following the
information in this educational content. All viewers of this content,
especially those taking prescription or over-the-counter medications,
should consult their physicians before beginning any nutrition,
supplement or lifestyle program.
Contact The Art Of Living Well with Dr Steven Hulme
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