Welcome to The Art of Shame-Free Living Podcast.
Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness.
Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us.
I found me again by diving deep into discomfort and shame. Maybe you can too.
Publisher
Crystal Haitsma
Category
education · health & fitness · religion & spirituality
Why do we blame ourselves for reactions that may have started long before we had any choice in shaping them? In this episode, we explore how childhood experiences create subconscious patterns that show up in our adult relationships, parenting, and emotional reactions—and how inner child work can help us create more space between a trigger and our response.
How childhood experiences shape our subconscious patterns, triggers, and reactions
Why intense emotional triggers can leave us feeling like we have little control over our responses
Inner child work can help us build a healthier relationship with ourselves and break old patterns
Self-compassion and emotional processing can help us create more choice, freedom, and intentionality in how we respond
My next retreat is open here: www.coachcrystal.ca/retreat (https://www.coachcrystal.ca/retreat)
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle (https://www.coachcrystal.ca/miracle)
Connect With Me
Substack: https://substack.com/@itscrystalnoelle (https://substack.com/@itscrystalnoelle)
Instagram: https://www.instagram.com/its.crystal.noelle (https://www.instagram.com/its.crystal.noelle )
Website: https://www.coachcrystal.ca (https://www.coachcrystal.ca)
Program: www.coachcrystal.ca/creationroom (http://www.coachcrystal.ca/creationroom)
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising.
28 Sept 2026
Resistance and Avoidance, The Door Opening from the Universe
How resistance might be showing you the path… In this conversation, we explore resistance and avoidance as invitations to expand, and how the things we most want to avoid may be pointing us towards the work, growth, and transformation we need.
In today’s episode:
How physical, mental, and spiritual growth can be deeply interconnected
Learning to approach resistance with curiosity and intuition instead of avoidance or self-judgement
How opening the “door” we least want to open can lead to unexpected expansion and transformation
My next retreat is open here: www.coachcrystal.ca/retreat (https://www.coachcrystal.ca/retreat)
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle (https://www.coachcrystal.ca/miracle)
Connect With Me
Substack: https://substack.com/@itscrystalnoelle (https://substack.com/@itscrystalnoelle)
Instagram: https://www.instagram.com/its.crystal.noelle (https://www.instagram.com/its.crystal.noelle )
Website: https://www.coachcrystal.ca (https://www.coachcrystal.ca)
Program: www.coachcrystal.ca/creationroom (http://www.coachcrystal.ca/creationroom)
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising.
21 Sept 2026
Creativity (A Byproduct of Business Expansion)
Releasing the hold you have on your biz, and helping it grow. In this episode, we explore how to actually release that pressure, loosen your grip, and allow your business room to breathe.
We cover:
How holding your business too tightly can limit creativity and growth
The energy of non-attachment
How exploring different interests, hobbies, and creative outlets can expand your current business
My next retreat is open here: https://www.coachcrystal.ca/retreat (https://www.coachcrystal.ca/retreat)
Register for 1:1 Coaching with Crystal: https://www.coachcrystal.ca/miracle (https://www.coachcrystal.ca/miracle)
Connect With Me
Substack: https://substack.com/@itscrystalnoelle (https://substack.com/@itscrystalnoelle)
Instagram: https://www.instagram.com/its.crystal.noelle (https://www.instagram.com/its.crystal.noelle )
Website: https://www.coachcrystal.ca (https://www.coachcrystal.ca)
Program: www.coachcrystal.ca/creationroom (http://www.coachcrystal.ca/creationroom)
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
9 ratings
Contact The Art of Shame-Free Living
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