The Art of Wellness

About The Art of Wellness

"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.

Publisher

Dr. Gerry Robles, PT, DPT

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Oct 2024

Latest episode

14 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   14 Oct 2026

   Why Stretching Makes Your Acute Back Pain Worse (Do This Instead)

   Did your back just give out while bending over, tying your shoe, or picking up laundry? 🏋️♂️ In this video, Dr. Gerry (Doctor of Physical Therapy) breaks down the exact 3-step playbook to de-escalate acute lower back pain, stop muscle spasms, and recover fast without fear or unnecessary MRIs. Learn why intense back pain is a nervous system sensitivity setting...not proof that your spine is "broken." Also, get the exact step-by-step protocol to reset your alignment, find your directional preference, and use movement as medicine. TOPICS & TIMESTAMPS: 0:00 - The Back Pain Epidemic & Why It Happens 1:40 - De-Escalating the Initial Shock & Panic 3:00 - Pain Science: Why Back Muscles Clamp Down 3:50 - Screening Emergency Red Flags (When to See a Doctor) 6:07 - Flexion vs. Extension: Finding Your Directional Preference 8:21 - Sensitivity Meter vs. Damage Meter Explained 10:35 - Art of PT (1-on-1 Sports PT in Naperville, IL) 11:25 - STEP 1: Decompress & Downregulate the Alarm System (90/90 Position) 13:38 - STEP 2: Reset Alignment & Directional Preference (Wall Glides & Press-Ups) 16:58 - STEP 3: Vascular Walks & Dynamic Movement 19:11 - The 48-Hour Acute Back Pain Playbook (Modify, Protect, Avoid) 22:54 - How to Get Back to 100% For sponsorship or business inquiries reach out to  artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg FREE NEWSLETTER FOR FITNESS TIPS ► https://artofpt.beehiiv.com/?modal=signup YOU CAN ALSO DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 DISCLAIMER: All content is for educational & entertainment purposes only and does not constitute medical/PT advice or establish a provider-patient relationship. Consult your doctor before starting any exercise program. #backpain  #physicaltherapy  #lowbackpain  #rehabtips  #backpainrelief  #spinehealth

2. 

   6 Aug 2026

   The Worst Fitness Advice on the Internet Right Now (Stop Believing This)

   Are social media algorithms ruining your fitness progress? 🏋️♂️ In this episode of "The Art of Wellness" podcast, Dr. Gerry (Physical Therapist) and Coach Ramy breakdown the biggest fitness lies, fake biohacks, and viral myths taking over Instagram, TikTok, and YouTube Shorts. From extreme 30-day challenges and fake mobility hacks to overhyped supplements and unrealistic morning routines, we reveal what actually works for long-term health, strength, and combat sports/athlete performance. 🔥 TOPICS & TIMESTAMPS: 00:00 - Butter Coffee & Biohacking Myths 02:00 - Social Media Algorithms & Fitness Noise 05:00 - The 3 Biggest Social Media Fitness Lies 08:42 - Thorne Supplements (10% OFF Link Below!) 10:00 - Martial Arts Fundamentals vs. Viral Tricks 16:45 - The 4 Horsemen of Social Media Fitness Noise 17:09 - 1. The Morning Routine & Optimization Trap 22:20 - 2. Mobility Overload vs. Progressive Overload 27:55 - 3. The Danger of 30-Day Extreme Challenges 32:45 - 4. The Supplement Game: Magic Pills vs. What Works 40:35 - The 4 Fundamental Rules of Real Fitness Shop my favorite supplements at Thorne,  @Thornehealth (https://studio.youtube.com/channel/UCaDgqa4VU8TECqIPq6C3LtA)  GET 10% OFF USING MY LINK BELOW: https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to  artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg FREE NEWSLETTER FOR FITNESS TIPS ► https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #biohack #fitnessadvice #supplements #physicaltherapy

3. 

   28 Jun 2026

   Why Your Workout Program Sucks (And How to Fix It)

   Is Your Workout Routine Actually Destroying Your Body? We’ve all been told that "more is better" when it comes to fitness, but chasing constant exhaustion is a recipe for physical breakdown. In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT and combat sports coach Ramy Daoud expose the toxic "no pain, no gain" fitness culture that leads straight to the overtraining trap and destroys long-term athletic longevity. We break down the exact signs that your training is doing more harm than good, and how to structure a sustainable program built for peak performance and longevity. WHAT WE BREAK DOWN IN THIS VIDEO: The Multi-Session Paradox: Why trying to train like an elite pro while balancing a busy everyday life is a fast track to burnout and injury. The Anatomy of a Bad Program: How to spot outdated bodybuilding routines masquerading as athletic conditioning. Real PT vs. Passive Scams: Why lying on a table for heat packs won't fix your pain, and what active, data-driven recovery actually looks like. Mechanical Efficiency Over Infinite Cardio: The technical secrets to staying fresh, moving better, and conserving energy when the intensity spikes. True Hybrid Programming: How to properly layer aerobic base building, strength training, and high-impact sports without destroying your joints. Shop my favorite supplements at Thorne,  @Thornehealth (https://studio.youtube.com/channel/UCaDgqa4VU8TECqIPq6C3LtA)  GET 10% OFF USING MY LINK BELOW: https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to  artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg FREE NEWSLETTER FOR FITNESS TIPS ► https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #Overtraining #FitnessTips #HybridAthlete #ArtOfWellness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

90,729

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

94

YouTube

76

Engagement

0