tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining.
Explore the tools, truths, and inner terrain that can transform how you move through the world.
This is where insight meets soul work.
Let’s begin here. Together.
~T.D. Montena
What happens when a man carries everything, quietly, for years, without a place to lay it down?
This episode honors the inner life men are rarely given permission to tend to, examining the cost of emotional suppression while offering grounded, practical ways to restore internal regulation without performance or pretense.It offers a rare pause where a man’s inner world is held as worthy of care, respect, and sustained attention.
28 Nov 2025
Quieting the Inner Chaos | Part 21 | Contamination
This episode breaks down the quiet ways emotional unwellness seeps into our lives and begins to reshape how we think, work, love, and connect. With a clinically warm, no-nonsense tone, T.D. Montena helps listeners recognize the early signs of emotional spillover, understand where it comes from, and learn real skills to stop the spread.
A powerful bonus segment speaks directly to spiritually rooted listeners, revealing how emotional contamination can signal spiritual elevation and reconnecting the message with scripture.
A necessary episode for anyone ready to notice the leak, name the cause, and begin the cleanup.
Contamination is never the end — it is the announcement that your next level has already begun.
Reference List
Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.
6 Nov 2025
Episode 37 | Unlearning the Inheritance
You didn’t choose the patterns you inherited however, you decide if they stay. This episode digs into how family traits, survival habits, and old wiring quietly script who we think we are. It’s time to interrupt the cycle. Your brain can rewrite the story. You’re not your conditioning, you’re the one creating what comes next.
Inspired by research on neuroplasticity (Davidson & McEwen, 2012, Nature Neuroscience).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
7 ratings
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