Join Co-hosts, Alyssa Rose and Carter Montgomery each week as they dive deep into everything health, fitness, and lifestyle related. Together they are founders of Ascension Fitness, a program designed to help elite individuals take their health and fitness to the next level so they can continue to live life to the fullest.
Lazy? Can't Stay Disciplined? Maybe You Are Actually Out Of Alignment.
How many times have you told yourself you just need more discipline — when deep down, you’re exhausted, disconnected, or chasing a goal that doesn’t even belong to you? In this powerful episode of The Ascension Podcast, Carter and Alyssa Montgomery unpack the real reasons people fall off track with their fitness, business, or personal goals — and it has nothing to do with laziness. They explore the difference between being “disciplined” and being truly in alignment with your purpose. Expect r...
30 Apr 2025
Healing Together, Growing Apart, Growing Together Again
This one’s JUICY. In one of our most vulnerable conversations yet, we open up about what it really looked like when we were at our lowest — the moments of disconnection, resentment, fear… and the work it took to come back together. We’re pulling back the curtain on stories we’ve never shared publicly before — from growing apart while still under the same roof, to wondering if our relationship could survive our individual healing journeys. 👣 We talk about how personal growth can threaten a rel...
8 Apr 2025
How to Set Your Children Up For Wealth Without Giving Them A Dime: With Eduardo & Gina Soto
We had two very special guests visiting us this week. Eduardo and Gina Soto, who are also a husband and wife doing business together. In this episode, we cover falling into alignment with your vision, without knowing the exact path to get there and how the right partner unlocks all of that. Eduardo and Gina's Business Credit 2 Millionz specializes in helping entrepreneurs achieve funding for their business, as well as credit repair, and travel hacking tips with points. How To Connect wi...
29 Mar 2025
10x Growth Con Recap: Billionaire Chats
On today's episode Carter & Alyssa share their perspective on the 10x Growth Con Experience in Las Vegas. They also dive into the power of creating a persona and image for yourself that implores people to come have a conversation and want to do business with you. Connect with us on Instagram: @thecartermontgomery @alyssarosemontgomery @theascensionfitness Man in The Arena Tour Tickets: https://maninthearenatour.com/overview2 Transform Your Body NOW: Ascension Fitness Coaching ww...
17 Mar 2025
Your Shi**y Excuses
On today's episode Carter & Alyssa dive deep into the common excuses they hear, the real "why" behind them, and how they helped hundreds of clients overcome them for a lifetime of success. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/...
12 Mar 2025
Marriage & Business
On today's episode Carter & Alyssa discuss navigating being married and running a business together. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/coaching
4 Mar 2025
Bike Life - How Hobbies Force You To Be Present
On today's episode in honor of Daytona Bike Week, Carter & Alyssa talk about how Carter's passion for motorcycle's shaped the foundation of their relationship. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/coaching
24 Feb 2025
Debunking Fitness Myths
On today's episode we debunk some of the top questions we hear as coaches. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/coaching
12 Feb 2025
The Dark Side Of The Industry
On today's episode we discuss growing up in the fitness industry, turning pro, and the dark side of the industry when you are at the top. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/coaching
4 Feb 2025
Exposing Your Sh**
On today's episode we how a fitness journey will ultimately expose your sh**. The good, the bad, the ugly, its all needed to step into the next version of yourself. Follow Us: @thecartermontgomery @alyssarosewellness @theascensionfitness Youtube: https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements: https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762 Learn more about our coaching... www.theascensionfitness.fit/coaching
28 Jan 2025
Optimize Your Health & Longevity Through Simple Steps
On today's episode we discuss the simple steps needed to optimize health, increase longevity, and build a superior body. Follow Us:@thecartermontgomery@alyssarosewellness@theascensionfitnessYoutube:https://youtube.com/@ascensionfitness?si=Wpm-xeVdymrdGGGr Supplements:https://1stphorm.com/?a_aid=TeamAscension&a_aid=TeamAscension&a_bid=1197c762Learn more about our coaching...www.theascensionfitness.fit/coaching
20 Jan 2025
Taking Risks
On today's episode we discuss taking risks. The risks we have taken, how they turned into a massive reward, the mindset we had channeled through each of them.Follow Us:@thecartermontgomery@alyssarosewellness@theascensionfitnessLearn more about our coaching...www.theascensionfitness.fit/coaching
14 Jan 2025
The Impact of Fitness On Relationships
The Ascension Podcast host Carter Montgomery and wellness expert Alyssa Rose discuss how their fitness journey has shaped their relationship, offering valuable insights on how to cultivate a healthy partnership.
6 Jan 2025
Commitment & Consistency
Alyssa Rose and Carter Montgomery explore how cultivating a committed mindset leads to effortless consistency in achieving personal growth and wellness goals.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
89,338
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
76
Engagement
32
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