The Assist Podcast

About The Assist Podcast

This is a show where two people set out on a journey through mental health, athletics, personal growth, falling down, getting back up, and moving forward—even when it’s hard. This is a space for real conversations about what’s happening in our lives, in the world around us, and why we as humans do the things we do. We believe we’re all wired for connection, love, and the freedom to share our stories—without judgment or shame. Here, we speak up, say what needs to be said. We try to be brave and let the words come out, hoping they help you feel seen, heard, and supported on your journey in life

Publisher

The Assist Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jun 2025

Latest episode

1 Sept 2026

Latest episodes

26 episodes in the feed.

1. 

   1 Sept 2026

   Sawyer Smith: The Power of Standards and Self-Awareness in Mental Health

   From Big Ten decathlons to the therapy room, what does it take to build real mental toughness? In this episode, Charlie Wills and Scott Brinen sit down with former Wisconsin Badger decathlete turned Licensed Professional Counselor, Sawyer Smith. Sawyer breaks down the powerful parallels between elite athletics and mental health, sharing how self-awareness, personal growth, and practical therapy techniques can transform performance both on and off the field. Key Topics Transition from athlete to mental health professional Parallels between sports and mental health Importance of self-awareness and standards Therapeutic approaches including DBT Community support and program overview 00:00Introduction to Sawyer Smith and his background 01:11Transition from athlete to mental health professional 05:09Parallels between athletics and mental health motivation 07:01Dealing with injury and identity loss 08:33Therapy as a journey, not a quick fix 12:19The importance of challenging conversations in therapy 16:19The impact of honesty and directness in growth 19:32The role of failure and learning in progress 24:18Self-talk, affirmations, and mental resilience 30:24Introduction to DBT and its application 34:29Understanding emotional signals and responses 43:50The importance of standards in personal and professional life 50:36Vision for expanding mental health support in the community

2. 

   28 Jul 2026

   Anna Hockett: The Power of No Regrets in Sports and Life

   In this episode, Anna Hockett, Director of Sales and Account Services at Nei-Turner Media Network, sits down with Charlie Wills and Scott Brinen and shares her inspiring journey from high school athletics to college sports, her insights on sports specialization, and the life lessons learned through sportsmanship, ownership, and resilience. Discover how her experiences shape her views on youth sports, personal growth, and living without regrets. In this episode, we explore personal growth, authenticity, and the power of storytelling through heartfelt conversations. Anna shares insights on embracing your true self, overcoming challenges, and building meaningful connections. Key Topics -Athletic journey from high school to college -Impact of sports specialization and diversification -Lessons learned about ownership, effort, and attitude -The importance of resilience and handling loss -The role of sports in personal development and leadership The importance of authenticity in personal and professional life -How storytelling can inspire and connect people -Overcoming challenges and embracing vulnerability -The role of standards and self-improvement -Building meaningful relationships and community TakeAways -Being the best version of yourself is more valuable than trying to be the best at everything. -Sharing real, unpolished stories creates genuine connections. -Setting high standards helps you grow and avoid mediocrity. -Embracing vulnerability and authenticity leads to personal fulfillment. -Your unique qualities are your greatest assets. Resources Anna Huckett - LinkedIn - https://www.linkedin.com/in/annahockett1/ Brava Media Group - https://www.bravamediagroup.com Netflix - Nadal Documentary - https://www.netflix.com/title/xxxxxx Amazon - The Power of Authenticity - https://www.amazon.com/s?k=The+Power+of+Authenticity LinkedIn - Anna Hockett - https://www.linkedin.com/in/annahockett Brava Magazine - https://bravamagazine.com Persona Magazine - https://personamagazine.com

3. 

   13 Jul 2026

   Jasmin Nass: From Dumpster Fire to Self-Love: Jasmine Nass's Journey

   In this episode, Jasmine Nass a Certified Professional Hypnotist sits down with Charlie Willsand Scott Brinen and shares her transformative journey through relationships, self-love, and personal accountability. She discusses the concept of the 'Dumpster Fire Era,' the importance of self-awareness, and how to buildhealthy, lasting relationships by choosing 'us' over 'me.' In this episode, we explore the transformative power of hypnosis, relationship dynamics, and personal growth strategies. Jasmin shares insights on building healthy partnerships, setting standards, and using mental tools to elevate lifequality. Key  Topics -The 'Dumpster Fire Era' and its significance -The role of mirror work in self-awareness -Personal accountability as a catalyst for growth -Red flags in relationships and how to interpret them -The importance of shared vision and 'we' in partnerships -The impact of thoughts and beliefs on life outcomes -The concept of King and Queen in relationships -How to close bad chapters without ending relationships -The influence of external validation on self-worth The roleof hypnosis in mental health and self-improvement -How to set clear relationship standards and communicateneeds -The importance of self-awareness and self-acceptance inpartnerships -Strategies for effective conflict resolution and emotionalregulation -The impact of societal norms on personal relationships Keywords:self-love, relationships, personal growth, accountability,emotional intelligence, self-awareness, love, mindset, transformation hypnosis,relationships, personal growth, self-improvement, mental health, communication,emotional intelligence https://www.elevatemindworks.com/about-jasmin-nass

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.