The Astrid Mueller Show

About The Astrid Mueller Show

Welcome to The Astrid Mueller Show! ⭐❤️ A podcast about what becomes possible in wellness, personal growth, and life when we fully say YES to sparkle. Discover inspiring conversations, stories, and ideas to help you live a more magical, healthy, and joy-filled life! Hosted by Astrid Mueller—author of "Permission to Sparkle," breast CAN-cer stage 4 overcomer and THRIVER, and founder of the Integrative Wellness Network. Tune in, and tune up your sparkle! ✨ ⭐❤️ MORE ABOUT ASTRID: www.AstridMueller.com 🌿🌈 FREE WELLNESS COMMUNITY: https://www.skool.com/integrativewellnessoasis

Publisher

Astrid Mueller

Category

health & fitness

Language

en

Explicit

No

First episode

15 Apr 2026

Latest episode

5 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   5 Oct 2026

   018: How I Use Art for Healing, Clarity & Soul Sparkle

   How can creativity support our wellness, help us process emotions—and even reveal our next best step? In this solo episode, I share how I used art and creativity throughout my Stage 4 breast CANcer healing journey—and how I still use these tools today to release emotions, calm a spinning mind, access my inner wisdom, create wellness feelings, and reconnect with joy. And you do NOT need to be an artist! I’ll share simple, playful ideas using scribbling, color, journaling, doodling, symbolism, music, and imagination. I also share inspiration from Dr. Bernie Siegel’s classic book Love, Medicine & Miracles. Toward the end, you can join me for a guided intuitive-art experience designed to bring clarity to one of your own wishes and reveal a possible next step. To make the most of this episode, watch the video version and play along! Bring: ✨ A blank piece of paper ✨ A pen ✨ A second pen or marker in a different color ✨ A wish for your life Note: These are personal creative-wellness practices and inspiration from my own journey and what worked for me—not art therapy. They’re shared as ideas, not medical advice. Always listen to what feels supportive for you. To play with me personally in art workshops and explore these techniques more deeply for your own soul sparkle and wellness, join SPARKLE TOWN, my free community on Skool: https://www.skool.com/sparkletown-3033 (https://www.skool.com/sparkletown-3033) What did this episode spark in you? What magical insights did you find? Choose one small step and act on it, and come share your wins + celebrate with others in SPARKLE TOWN! ✨

2. 

   1 Sept 2026

   017: Boost Your Brain Superpowers: Everyday Ways to Build Brain Health | Dr. Krystal Culler

   .Your brain health isn't only something to think about when something goes wrong. It's something you can actively support every day—with small, practical choices that add up over time. . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Krystal Culler—brain health educator, behavioral health expert, science communicator, founder of the Virtual Brain Health Center, and host of the Let's Talk Brain Health podcast. . In this conversation, we explore brain health from a much bigger perspective: not simply preventing decline, but supporting our ability to think, feel, adapt, connect, learn, and live well throughout our lives. . Dr. Culler shares how everyday areas such as sleep, nutrition, movement, social connection, and learning all play a role in supporting our brains—and how our brain-health needs can continue changing throughout life. . We also talk about stretching our brains through curiosity, trying new things, expanding the ways we move, and continuing to learn. Dr. Culler explains why lifelong learning can be an important neuroprotective factor and how learning helps our brains continue building new connections. . And one of my favorite takeaways from the conversation: supporting your brain doesn't have to mean completely overhauling your life. Dr. Culler encourages us to simply make one decision each day that's a little better for our brain—and allow those small choices to accumulate. . A playful + practical conversation to inspire you to discover—and keep strengthening—your own brain superpowers! . KEY TOPICS ✨ Everyday brain health ✨ Small habits + big impact ✨ Movement + brain power ✨ Sleep + nutrition ✨ Social connection ✨ Lifelong learning ✨ Neuroplasticity + growth ✨ Curiosity + new experiences ✨ Building your brain superpowers . More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) . 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) . 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

3. 

   11 Aug 2026

   016: Beyond Surviving to Flourishing: Six Domains of Health & Vitality – with Dr. Alan Rozanski

   What if health isn't just about preventing disease... but about creating a life that helps us truly flourish? Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ Dr. Alan Rozanski—cardiologist, lifestyle medicine physician, behavioral medicine pioneer, researcher, and author. For more than four decades, his work has explored the powerful connections between stress, lifestyle, psychological well-being, and heart health. Today, his focus has expanded even further—asking what truly creates health, vitality, and flourishing. . Drawing from decades of research and clinical experience, Dr. Rozanski invites us to think beyond disease prevention and discover practical ways to cultivate a healthier, more vibrant life. 👉 Learn more: https://www.drrozanski.org In this conversation, we explore an inspiring question: What if true health is measured not only by how long we live—but by how fully we live? Together, we explore Dr. Rozanski's 6 Domains of Health & Vitality, the fascinating relationship between stress and the heart, and why creating vitality may be one of the most exciting frontiers in modern healthcare. We also discuss the importance of purpose, emotional well-being, lifestyle, and cultivating the inner resources that help us move beyond surviving toward flourishing. Whether you're looking for new inspiration for your own wellness journey or simply curious about what helps people truly thrive, this conversation offers a hopeful, practical, and deeply human perspective on health. A beautiful reminder that wellness isn't only about adding years to life—it's also about adding life to our years. KEY TOPICS ✨ 6 Domains of Health & Vitality ✨ Beyond surviving + flourishing ✨ Heart health + lifestyle ✨ Stress + resilience ✨ Lifestyle medicine ✨ Behavioral medicine ✨ Purpose + vitality ✨ Whole-person wellness ✨ Creating a flourishing life More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

4. 

   21 Jul 2026

   015: Why Is This Happening? Looking Beyond Symptoms to the Roots of Health – with Andrea Nakayama

   What if one of the most important questions we can ask about our health isn't "How do I get rid of this symptom?" ...but "Why is this happening?" . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Andrea Nakayama—functional nutritionist, educator, speaker, and founder of the Functional Nutrition Alliance. For more than two decades, Andrea has been helping practitioners and individuals understand that true healing begins by looking beyond symptoms and exploring the many interconnected factors that shape our health. . Rather than searching for one simple answer, Andrea invites us to become curious about the unique story our bodies are telling—and why lasting wellness often begins with asking better questions. . 👉 Learn more: https://www.fxnutrition.com (https://www.fxnutrition.com) . In this conversation, we explore a fascinating question: What if our symptoms aren't the problem... but important clues pointing us toward better health? . Together, we explore why there is rarely just one "root cause," how our bodies function as interconnected systems, and why understanding the whole person—body, mind, environment, lifestyle, and lived experience—can completely change the way we approach healing. . Whether you're navigating your own health journey, supporting clients, or simply curious about a more integrative way of thinking, this conversation offers a refreshing perspective on wellness that is grounded in curiosity, compassion, and connection. . A beautiful reminder that healing often begins the moment we stop asking, "What's wrong with me?" and start asking, "Why might this be happening?" KEY TOPICS ✨ Looking beyond symptoms ✨ The roots of health ✨ Functional nutrition ✨ Whole-person wellness ✨ Systems thinking ✨ Asking better questions ✨ Personalized healing ✨ Curiosity + compassion ✨ The body's interconnectedness More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) . 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) . 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

5. 

   13 Jul 2026

   014: Surprising Ways Dogs Can Help Improve Our Hearts, Minds & Health – with Dr. Etana Berger

   What if one of the most powerful wellness practices... had four paws and a wagging tail? . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Etana Berger—behavior analyst, researcher, psychologist, professor, and certified dog trainer. Her unique work bridges behavioral science, psychology, and animal behavior to explore how our relationships with dogs can profoundly influence our health, happiness, and well-being. . Drawing from both scientific research and real-life experience, Dr. Berger helps us see our canine companions in a whole new light—not simply as beloved pets, but as partners in creating healthier, happier lives. 👉 Learn more: https://www.igbhw.com . In this conversation, we explore a fascinating question: What if our dogs are helping us become healthier humans every single day? We dive into the science behind the human-animal bond and discover how dogs can influence our physical, mental, emotional, and even social well-being. From reducing stress hormones and increasing oxytocin to encouraging movement, connection, and healthier daily habits, this conversation offers a fresh perspective on one of the most joyful forms of integrative wellness. . Whether you're already a devoted dog lover—or simply curious about the many ways wellness can show up in everyday life—this episode is full of surprising insights that may forever change the way you see your furry companions. . ✨ A heartwarming reminder that sometimes our greatest wellness teachers don't speak our language... they simply wag their tails. . KEY TOPICS ✨ Dogs + integrative wellness ✨ The science of the human-animal bond ✨ Stress reduction + cortisol ✨ Oxytocin + emotional well-being ✨ Heart health + blood pressure ✨ Movement + healthy habits ✨ Social connection + belonging ✨ Positive reinforcement training ✨ Everyday wellness through our dogs . More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) . 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) . 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

6. 

   6 Jul 2026

   013: The Hidden Link Between Hearing Loss, Tinnitus & Brain Health – with Dr. Keith Darrow

   What if one of the most overlooked keys to protecting your brain... is protecting your hearing? . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Keith Darrow—neuroscientist, audiologist, educator, and one of the leading voices helping people understand the powerful connection between hearing, tinnitus, brain health, and cognitive well-being. . Drawing on decades of clinical experience and neuroscience research, Dr. Darrow is passionate about helping people understand that hearing is about far more than our ears. It's about keeping our brains engaged, staying socially connected, preserving cognitive vitality, and living life more fully. 👉 Learn more: https://drkeithdarrow.com (https://drkeithdarrow.com) . In this conversation, we explore a fascinating question: What if hearing is actually brain health? . Together, we discuss why untreated hearing loss affects much more than communication, the surprising relationship between hearing and cognitive function, how tinnitus develops within the brain, and why early intervention can make such a meaningful difference. Whether you're personally experiencing hearing changes, supporting a loved one, or simply interested in optimizing your long-term wellness, this episode offers practical insights and a hopeful perspective on one of the fastest-growing—but often overlooked—areas of health. . A thoughtful conversation reminding us that protecting our hearing may also be one of the most important ways we can care for our brains, our relationships, and our quality of life. . KEY TOPICS ✨ The hidden connection between hearing loss + brain health ✨ Understanding tinnitus from a neuroscience perspective ✨ Why hearing loss affects memory, thinking, + cognitive health ✨ The importance of early intervention for lifelong brain wellness ✨ How hearing supports social connection + emotional well-being ✨ Protecting cognitive vitality through better hearing care ✨ Common misconceptions about hearing aids and hearing treatment ✨ Advances in hearing technology and personalized care ✨ Practical ways to support healthy hearing throughout life . More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) . 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

7. 

   29 Jun 2026

   012: Travel Beyond Tourism: The Transformative Power of Travel - with Jake Haupert

   ✨ NEW PODCAST EPISODE ✨ What if travel could become one of the most powerful catalysts for personal transformation, connection, and well-being? Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ Jake Haupert—entrepreneur, speaker, and co-founder of the Transformational Travel Council and Explorer X, and one of the leading voices shaping a global movement around travel as a force for personal growth and positive impact. For years, Jake has been pioneering the idea that travel is not just about visiting places—but about how we are changed by those experiences. His work helps people and organizations design journeys that deepen connection, expand awareness, and reconnect us to ourselves, to each other, and to the natural world. 👉 Learn more: https://www.jakehaupert.com (https://www.jakehaupert.com) ✨ In this conversation, we explore a simple but powerful question: What if travel is one of our most underused wellness practices? We talk about how intentional travel can become a path to self-discovery, why curiosity changes the way we experience life, and how slowing down and engaging more deeply with our surroundings can transform not just our trips—but our entire way of being. ✨ A grounded, inspiring conversation about travel as a gateway back to presence, purpose, and connection. ✨ KEY TOPICS ✨ Travel as a catalyst for personal transformation ✨ Why curiosity changes how we experience life ✨ Reconnecting with self, nature, and meaning ✨ Transformational travel and conscious exploration ✨ Slowing down to deepen presence and awareness ✨ Human connection as a core part of well-being ✨ Designing travel with intention and purpose ✨ How experiences shape identity and perspective ✨ Travel as a pathway to personal growth and healing More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

8. 

   16 Jun 2026

   011: What If the Future of Medicine Isn't a Pill? — with James Maskell

   Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ James Maskell—author, speaker, healthcare entrepreneur, and one of the leading voices championing a future where healthcare focuses on creating health rather than simply treating disease. For over a decade, James has been helping practitioners and communities embrace functional and integrative medicine, empowering people to address root causes, prevent chronic illness, and build healthier lives through connection, lifestyle, and whole-person care. 👉 Learn more: https://jamesmaskell.com ✨ In this conversation, we explore a simple but profound question: What if the future of medicine isn't a pill? We discuss why chronic disease continues to rise, the limitations of symptom-focused healthcare, and how community, prevention, lifestyle, and meaningful human connection may become some of the most powerful medicines of the future. A hopeful conversation about moving away from simply managing disease, to creating a new paradigm in medicine! KEY TOPICS ✨ Why chronic disease requires a new healthcare model ✨ Treating root causes instead of symptoms ✨ Why community may be one of our greatest medicines ✨ Functional and integrative medicine ✨ Prevention and lifestyle as healthcare ✨ Creating healthier communities ✨ Becoming active participants in our well-being ✨ The connection between purpose, relationships, + health ✨ A hopeful vision for the future of medicine More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

9. 

   26 May 2026

   010: Living in Your Full Essence – with Shamanic Wisdom – Amanda Campelo-Svechinsky

   Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Amanda Campelo-Svechinsky — Earthkeeper, Shamanic Reiki Master, Herb Alchemist, and spiritual guide helping women reconnect with their full essence through shamanic wisdom, energy healing, cacao medicine, and ancestral practices. Having studied with shamans in Brazil, Amanda blends ancient healing traditions with modern spiritual exploration to help people reconnect with intuition, purpose, emotional well-being, and deeper soul alignment. Through her work with Reiki, Akashic Records, Cacao ceremonies, herbalism, and shamanic practices, Amanda guides others toward healing, clarity, and authentic living. 👉 Learn more: https://heartnsoulco.com/ (https://heartnsoulco.com/) ✨ In this conversation, we explore what happens when we slow down enough to truly listen to ourselves, nature, and the deeper wisdom within. We talk about disconnection in modern life, the healing power of nature and ancestral wisdom, and how ancient practices can support emotional, spiritual, and energetic well-being in today’s world. ✨ A beautiful invitation to reconnect with your intuition, remember who you truly are, and explore wellness beyond the physical. ————— KEY TOPICS: ✨ Living in your full essence ✨ What shamanic wisdom can teach us today ✨ The healing power of cacao medicine ✨ Reconnecting with intuition and inner knowing ✨ Nature as a wellness teacher ✨ Healing through energy work and ancestral wisdom ✨ Why so many people feel disconnected from themselves ✨ Discovering greater clarity, purpose, and soul alignment ————— More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/) ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

10. 

    19 May 2026

    009: What Causes Stress & Gut Issues? (It’s Often Not What You Think) — Dr. Debi Silber

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Dr. Debi Silber—researcher, speaker, and founder of The PBT (Post Betrayal Transformation) Institute, the world’s leading betrayal recovery organization. Dr. Debi’s groundbreaking PhD research uncovered that betrayal is a distinct experience requiring a specific path to heal, identifying Post Betrayal Syndrome® and The Five Stages of Betrayal Recovery™—a predictable roadmap from survival to transformation. A two-time TEDx speaker with over 2 million views, two-time #1 international bestselling author, and host of the top-ranked podcast From Betrayal to Breakthrough, Dr. Debi has dedicated her work to helping practitioners uncover the hidden impact of betrayal and support deep, lasting transformation. 👉 Learn more: https://ThePBTInstitute.com (https://ThePBTInstitute.com)👉 Podcast: https://thepbtinstitute.com/podcast/ (https://thepbtinstitute.com/podcast/) ✨ In this conversation, we explore what may really be behind stress, gut issues, and many of the challenges we face in health and life. We talk about how both big and small betrayals can impact our physical, emotional, and mental well-being—and why so many people remain stuck despite doing “all the right things.” ✨ A powerful invitation to look deeper, uncover hidden patterns, and step into a new level of healing, awareness, and transformation. ————— In this Episode: ✨ The surprising root cause behind many gut issues (42%)✨ What’s often driving stress in the workplace✨ How betrayal impacts health and life✨ The effect on body, mind, and emotions✨ The Five Stages of Betrayal Recovery™✨ A powerful healing opportunity many don’t yet see✨ How to recognize and step into it ————— More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/) ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

11. 

    11 May 2026

    008: How to Find More Joy & Peace — Even When You Think You Can’t | Solo Episode

    Welcome to a special ✨ SOLO EPISODE ✨ of The Astrid Mueller Show. Today, I’m talking about the concept of “Permission to Sparkle” in a very practical way—relating to today’s stressful and often intense times. A lot of people want more peace, more joy, more lightness… but then the “BUT” stories show up. ✨ “But the world is crazy.” ✨ “But my life is stressful.” ✨ “But I can’t right now.” In this episode, I share practical examples from my own life about how I make the seemingly impossible possible for myself—and how I allow my wishes to actually happen. Including what I would tell my younger self to move OUT of burnout… and how I made it through super stressful times like CANcer. ✨ This episode is an invitation to pause, breathe, reconnect with your wishes… and open the door to allowing them to happen. All you need to do is tune in, stay curious, and see what resonates. With curiosity as a superpower, you may discover powerful ideas and perspectives that help you create more peace, joy, and sparkle in your own life. ————— ✨ In this Episode: ✨ The power of pausing and taking a breath ✨ Hearing your real wishes and needs ✨ The power of curiosity ✨ The “CAN do” mindset—and how I activate it ✨ From frustration + overwhelm… to inner genius + best ideas ————— 🌴✨💞 FREE Wellness Community: ⁠https://www.skool.com/integrativewellnessoasis/⁠ (https://www.skool.com/integrativewellnessoasis/%E2%81%A0) 🌴✨🌎 FREE WELLNESS BIZ COMMUNITY For wellness biz connections, collaborations, and community 👉 JOYn us! ⁠https://www.skool.com/integrativewellnessbizlounge⁠ (https://www.skool.com/integrativewellnessbizlounge%E2%81%A0) 🌎 Connect with Astrid Mueller ⁠https://www.AstridMueller.com⁠ (https://www.AstridMueller.com%E2%81%A0) ⁠https://www.linkedin.com/in/astridmueller/⁠ (https://www.linkedin.com/in/astridmueller/%E2%81%A0) ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

12. 

    4 May 2026

    007: The Power of Humor & Joy in Difficult Times — with Lenny Ravich

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Lenny Ravich—international speaker, humorist, and author known for helping people shift perspective, reduce stress, and bring more lightness into life. Through his work, Lenny teaches that humor and joy are not just “nice to have,” but powerful tools for resilience, wellbeing, and navigating life with greater ease—especially during challenging times. 👉 Learn more about Lenny: www.lennyravich.org (http://www.lennyravich.org) In this Episode: In this conversation, we explore how humor, perspective, and not taking life too seriously can transform how we experience stress, relationships, and everyday challenges. This episode invites you to step back, lighten up, and discover how choosing joy—even in difficult moments—can shift your entire experience of life. A reminder that sometimes, the most powerful thing we can do… is NOT to take things seriously. ————— Key Talking Points:✨ Humor and joy as tools for resilience✨ Why we take life too seriously—and how to shift✨ Perspective as a powerful wellness practice✨ Navigating stress with lightness and awareness✨ Letting go of overthinking and mental pressure✨ Choosing joy—even in difficult moments ————— 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE WELLNESS BIZ COMMUNITY https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

13. 

    20 Apr 2026

    006: How to Find Your Best Ideas & Come Back to Your Magic — with Terri Sterk & Laura Ann Garris

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Terri Sterk & Laura Ann Garris In this conversation, we explore how to find your best business ideas—not by forcing or overthinking, but by reconnecting with your inner truth, presence, and natural creativity. Through real-life examples, including business ideas, caregiving challenges, and personal experiences, this episode invites you to find your most brilliant ideas, return to your own “sparkle” and create from a place of alignment and authenticity. In this Episode: ✨ How to find your best biz ideas (with a real-life example)✨ Caregivers and “compassion fatigue”✨ How to stay connected to your own magic 🌿 About Laura Ann Laura Ann Garris is the Life Refresh Coach — guiding spiritually sensitive visionaries back to sovereignty, spacious embodiment, and sagacious well-being through astrology, Reiki, and intuitive wisdom. Her work blends cosmic timing with the archetypes of astrology to help you live vibrantly and truthfully in your sacred rhythm. Find out more at: www.skool.com/RefreshYourLife (http://www.skool.com/RefreshYourLife) Or Www.LifeRefreshCoach.com (http://Www.LifeRefreshCoach.com) 🌿 About Terri Sterk: Terri is a wellness coach, speaker, and author. She helps women who have walked through hard seasons turn their pain into purpose and their survival into thriving! To connect with Terri, visit: https://tinyurl.com/TerriSterk-books (https://tinyurl.com/TerriSterk-books) https://www.facebook.com/tsterk (https://www.facebook.com/tsterk) https://www.youtube.com/@ThriveWithTerriSterk (https://www.youtube.com/@ThriveWithTerriSterk) ————— 🌴✨💞 FREE Wellness Oasis Community:👉 👉 👉 JOYn us! https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge (https://www.skool.com/integrativewellnessbizlounge) 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/)

14. 

    15 Apr 2026

    005: Resilience as a Gateway to Full Wellness — with Joyce Odidison

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Joyce Odidison—resilience expert, conflict analyst, and creator of the WIS® (Wellness Improvement System) Resilience Platform. With nearly 30 years of experience working with HR leaders, organizations, and coaches across government, healthcare, higher education, and Fortune 500 companies, Joyce helps transform how we understand burnout, conflict, and workplace dynamics. Her work reveals a powerful truth: what we often label as “difficult,” “disengaged,” or “unwell” is not a flaw—but a signal of depleted resilience. Through her science-backed, nine-dimensional approach, she helps individuals and organizations restore wellbeing from the inside out. 👉 Learn more: https://interpersonalwellness.com (https://interpersonalwellness.com) ✨ In this conversation, we explore resilience as a gateway to full wellness—and how shifting from managing external behaviors to building internal awareness can create lasting transformation. This episode invites you to see resilience not just as survival—but as the entry point into a more integrated, aligned, and fully expressed way of living and leading. ✨ A reminder that wellness doesn’t begin on the outside—it begins within. ————— ✨ In this Episode: ✨ Resilience as a gateway to full, holistic wellness ✨ Why behavior doesn’t change from the outside ✨ Understanding burnout, conflict, and emotional dysregulation differently ✨ The concept of resilience collapse—and how to reverse it ✨ The role of interpersonal wellness in overall wellbeing ✨ Self-awareness as a foundation for leadership and transformation ————— 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌎 Connect with Astrid Mueller https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/) ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

15. 

    15 Apr 2026

    004: From Manic to Mindful: The Science of Flourishing — with Tania Kazi

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Tania Kazi—positive psychology practitioner, yoga and meditation teacher, and head of yoga + meditation at Happiness Science Academy. Tania studied Positive Psychology at Harvard University with Dr. Tal Ben-Shahar and later transitioned from corporate life into a path of holistic healing—teaching global retreats and supporting well-being through the integration of science and spirituality. 👉 Learn more: https://taniakazi.com ✨ In this conversation, we explore what it truly means to flourish—and how to shift from feeling overwhelmed or “manic” into a more mindful, grounded, and joyful way of living. Blending positive psychology, yoga, meditation, and real-life experience, this episode invites you to slow down, reconnect with yourself, and create more balance, alignment, and inner wellbeing. ✨ A reminder that wellness isn’t something outside of you—it’s something you can cultivate from within. ————— ✨ In this Episode: ✨ From “manic” to mindful living
✨ The science of flourishing
✨ Integrating mind, body, and spirit
✨ The role of joy in true well-being
✨ Practical tools for daily balance and alignment
✨ Listening to your inner guidance ————— 🌴✨💞 FREE Wellness Oasis Community
: https://www.skool.com/integrativewellnessoasis/ 🌎 Connect with Astrid Mueller https://www.AstridMueller.com
https://www.linkedin.com/in/astridmueller/ ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

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    15 Apr 2026

    003: The Warrior Within: From Combat to Balance — with Dani Kim

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Dani Kim—founder of Infinite Balance Foundation, Marine veteran, and integrative wellness advocate supporting individuals on their path to resilience, purpose, and transformation. In this powerful conversation, Dani shares his journey from the structured intensity of the Marines through personal struggles—and into a deeply transformative path of martial arts, journaling, and inner work. ✨ We explore what it really means to build discipline from the inside out—and how integrative wellness can become a turning point for those ready to break free from destructive cycles and step into a more aligned, empowered life. ✨ This episode is a reminder that true strength is not just physical—it’s emotional, intentional, and rooted in self-awareness. ✨ KEY TALKING POINTS ✨ From military structure to inner exploration and self-awareness ✨ How martial arts became a gateway to healing and growth ✨ The power of journaling and reflection ✨ Breaking destructive cycles and choosing a new path ✨ Redefining discipline beyond external control ✨ Supporting transformation through Infinite Balance Foundation ✨ Integrative wellness as a tool for resilience and empowerment ✨ Connecting mind, body, and purposeful action ✨ Turning personal challenges into meaningful impact 🌐 CONNECT WITH DANI KIM Website: https://infinitebalancefoundation.org (https://infinitebalancefoundation.org) 🌴✨💞 FREE WELLNESS COMMUNITY For more wellness + joy inspiration + resources: 👉 👉 👉 JOYn us! https://www.skool.com/integrativewellnessoasis (https://www.skool.com/integrativewellnessoasis) 🌎 CONNECT WITH ASTRID MUELLER Website: https://www.AstridMueller.com (https://www.AstridMueller.com) LinkedIn: https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/) ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life! ✨

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    15 Apr 2026

    002: Heal Yourself: the Power Within — with Sarah Dawkins

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I’m joined by ⭐ Sarah Dawkins—former registered nurse (RN), holistic health coach, and author of Heal Yourself. After years in conventional healthcare, Sarah began to question traditional approaches to health and explore a more integrative, empowering path to healing. Through her own journey, she discovered the body’s innate ability to heal and the importance of addressing emotional, mental, and energetic layers of wellbeing. Today, she supports others in re-thinking health, reconnecting with their inner wisdom, and activating their natural healing potential. 👉 Learn more: https://sarahdawkins.com (https://sarahdawkins.com) ✨ In this conversation, we explore what it truly means to “heal yourself”—and how shifting from external solutions to internal awareness can transform the way we approach health and wellbeing. This episode is an invitation to reconnect with your body’s intelligence, take self-responsibility, and begin accessing your own inner healing power. ✨ A reminder that healing doesn’t begin outside of you—it begins within. ————— ✨ In this Episode: ✨ What “heal yourself” really means in today’s world ✨ Sarah’s journey from nurse to holistic health coach ✨ Rethinking conventional approaches to health and healing ✨ The body’s natural ability to heal and self-regulate ✨ Emotional, mental, and energetic layers of wellbeing ✨ The role of self-responsibility in the healing process ✨ How to begin reconnecting with your inner healing power ————— 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) 🌎 Connect with Astrid Mueller https://www.AstridMueller.com (https://www.AstridMueller.com) https://www.linkedin.com/in/astridmueller/ (https://www.linkedin.com/in/astridmueller/) ————— ✨ About the Show: The Astrid Mueller Show explores what becomes possible when we give ourselves "Permission to Sparkle" — in wellness, and all areas of life!

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    15 Apr 2026

    001: From Cancer to Empire: With the Power of the Mind — with Catherine Kontos

    In this episode of The Astrid Mueller Show, I’m joined by Catherine Kontos — founder of RetreatBoss, RetreatMatch, and RetreatBoss Magazine. Catherine shares her powerful journey through stage 3 breast cancer, personal loss, and rebuilding her life from the ground up—literally from her laptop during treatment. This conversation explores the power of mindset, intentional focus, and what becomes possible when we choose to live with purpose. From cancer to rebuilding life from zero The mindset that supported her healing Building a business during one of life’s hardest moments Retreats vs vacations — where transformation happens Turning passion into a meaningful business Navigating fear and trusting your inner guidance LINKS FROM OUR GUEST: RetreatMatch → https://retreatmatch.com (https://retreatmatch.com)RetreatBoss → https://retreatboss.com (https://retreatboss.com)RetreatBoss Magazine → https://retreatbossmagazine.com (https://retreatbossmagazine.com) LINKS FROM ASTRID: 🌴✨💞 FREE WELLNESS COMMUNITYDiscover more inspiration, resources, and connect with wellness lovers + professionals from around the world: 👉 https://www.skool.com/integrativewellnessoasis/🌎 CONNECT WITH ASTRID MUELLERWebsite: https://www.AstridMueller.comLinkedIn: https://www.linkedin.com/in/astridmueller/

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    15 Apr 2026

    ✨ TRAILER: Welcome to The Astrid Mueller Show

    Welcome to The Astrid Mueller Show! A podcast about what becomes possible when we give ourselves Permission to Sparkle—in wellness, personal growth, and LIFE! Hosted by Astrid Mueller, author of "Permission to Sparkle," breast CAN-cer stage 4 overcomer and THRIVER, and founder of the Integrative Wellness Network. Tune in for inspiring conversations, ideas, and reflections with thought leaders, wellness pioneers, and beautiful humans from around the world—designed to spark more joy, clarity, and wellbeing in your life. Join the free Wellness Oasis community: https://www.skool.com/integrativewellnessoasis/ (https://www.skool.com/integrativewellnessoasis/) More about Astrid: https://www.AstridMueller.com (https://www.AstridMueller.com)

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