Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.
The Attunement Podcast #24 Welcoming Fear, Self-Attuning, and Returning to the Garden of Eden
Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support.
Timestamps
00:21 Welcoming Fear and regulation
03:11 Post-jump shaking; group support
04:39 Airport self-care: humming, touch
12:30 Misattunement trigger; self-attunement
16:50 “Garden of Eden” insight
21:40 Sobbing at dinner; clear boundaries
24:50 Solar plexus checking pattern
39:16 TRE coaching takeaways
1:00:52 Asking for cuddles; permission
29 Sept 2025
The Attunement Podcast #23: Running a Retreat, Building a Culture of Safety, and Self-Responsibility
Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building culture through clear guidelines, and leaving with empowerment and confidence. Together they reflect on culture design, group intelligence, and the experience of unconditional love.
Timestamps
00:59 retreat context and structure
05:40 Harry on shame and hiding
09:40 Samek on triggers as self-referential
12:33 no gossip and culture of play
18:13 culture design and clear guidelines
30:42 authentic agreements and authority
36:14 group intelligence and shared insights
43:37 Samek on empowerment and self-responsibility
49:23 intelligence, imposter syndrome, and compliments
3 Sept 2025
The Attunement Podcast #22: Liking Money, Anger Coaching, and Grieving Childhood
Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the film Didi, and what he’s learning from a friend’s devoted, deliberate care. Together they touch on community living, empowerment, and speaking truth without over-filtering.
Timestamps:
00:29 Taking his place, liking money
01:31 Gratitude practice and work drive
04:52 Anger coaching experiment and guilt
17:43 Bad meeting, boundaries, leadership
21:21 Samek’s depression and inner critic
26:59 Didi, shaking, childhood echoes
40:02 Loving care takes time
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
8,152
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
68
Engagement
32
Host of The Attunement Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
