Where we dive into the wholehearted AND imperfect cultivation of our own wellbeing and the health of our communities. No quick fixes, no shortcuts, just honest conversations to challenge and inspire you to maximize your potential right where you are.
S3, E7: Dr. Stacy Keser, DPT: MEN HAVE A PELVIC FLOOR?!, Getting Electrocuted, & Racing HYROX Pros
Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss...
Why "just stop working out" is terrible advice for injury rehab
Athlete-specific signs you might have pelvic floor dysfunction (male & female!)
Lifting mechanics & why you should consider leaving the weight belt behind
The "arbitrary numbers" of prenatal & postpartum fitness
Why dry needling (and electrocution??) is the missing key to your muscle injury rehab & sports recovery
How your eating, stress, sleep, and hydration habits can make or break long-term pelvic health
Are kegels even effective? "How bad is power peeing anyways?"
Racing HYROX as a Pro & the hacks to get you to the finish line injury-free
Book with Stacy: https://onwardphysicaltherapy.com/colorado-springs/meet-the-team/
Instagram: @onwardcoloradosprings
22 Apr 2025
S3, E6: Preston Shepard, Purple Mountain Throwdown: Find Your Wild
Preston Shepard is the mastermind behind the community functional fitness event "Purple Mountain Throwdown" in Colorado Springs, CO. We discuss...
What goes into making a large-scale event successful & why a party atmosphere matters
Finding "balance" as an entrepreneur- prioritizing marriage and the must-have time-management skills
Leading your people & assembling the dream team
The magic of feeling like an athlete & what it means to "Find Your Wild"
Don't miss out on the celebration! Register, volunteer, spectate...
Instagram: @purplemountain_throwdown
www.thepurplemountainthrowdown.com
"The Purple Mountain Summit Podcast"
1 Apr 2025
S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours
Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY.
In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss....
HRV- what is it, why is it important for athletes, and what absolutely wrecks it?
What type of sugars will accelerate your training and recovery
How to optimize your protein intake for body composition and training goals
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
71
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