The Auld Triangle - Irish MMA Podcast

About The Auld Triangle - Irish MMA Podcast

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com

Publisher

The Auld Triangle

Category

sports

Language

en

Explicit

No

First episode

18 Jan 2022

Latest episode

6 Oct 2026

Latest episodes

2 of 117 episodes have a transcript.

1. 

   6 Oct 2026

   Episode 114: John Mitchell | Cage Warriors Dublin Breakdown

   Welcome to Episode 113 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. The lads are joined by John Mitchell to discuss the frustrations of a third bout cancellation of the year, UFC talks and his upcoming fight in Dubai later this year. The lads also breakdown the recent Cage Warriors Dublin card, look ahead to the upcoming Cage Conflict show and talk all the latest in Irish MMA.

2. 

   23 Sept 2026

   Episode 113: Senan Coakley | Cage Warriors Returns to Dublin

   Welcome to Episode 113 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. While Andy is away on daddy duties, the lads are joined by Senan Coakley ahead of his upcoming fight at Cage Warriors 210. They also chat about the upcoming Cage Warriors card in Dublin Omar Tugarev's latest win over in Finland, and latest Irish Mixed Martial Arts news.

3. 

   10 Sept 2026

   Episode 112: Adam Darby Secures UFC Contract & What next for Will Fleury?

   Welcome to Episode 112 of "The Auld Triangle" Irish MMA podcast, hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. With Andy away this week, the lads are joined by Adam Darby fresh off his UFC contract winning performance in Dana White's Contender Series. They also chat about Will Fleury's current situation with Oktagon and look ahead to the highly anticipated upcoming Cage Warriors Dublin card.

Inside a recent episode

Episode 76: Kelly, Mitchell & Mokhonoana

Published 21 Jan 2025 · Transcript excerpt

[…] Obviously he's very technical, very good striker, better distance management, school control, the range. He likes to travel in for conflante, fancy kicks, but they're more like, watch Kazan's hoits, like, he likes to travel in kicks. But he doesn't travel how low the, my only child won't, I just started around, I already ended around the choice, don't be a pound, and then you'll shoot him for the takedown. So like, if you look at most of the Kazan's hoits, he looks for the rest of the exchanges anyway. So I was prepared for the rest of the heavy trip before he far Kazan. So same with this fellow, really, he's gonna be looking to try to take me down. […]

Who has been a guest on The Auld Triangle - Irish MMA Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Omar Tugarev
• Denis "The Menace" Frimpong
• Will Fleury

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

22,005,783

Score snapshot 15 Sept 2025

Spotify

4.9 / 5

58 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

93

Engagement

85

Contact The Auld Triangle - Irish MMA Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Auld Triangle - Irish MMA Podcast