The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com
The Auld Triangle - Irish MMA Podcast
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5.0(1 reviews)
111 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube93
Engagement85
Podcast Overview
The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com
Language
🇺🇲
Publishing Since
1/18/2022
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube93
Engagement85
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 51m
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good
Publishing Consistency
Every 15 days
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Recent Episodes
July 1, 2026
Episode 108: McGregor's Notorious Return | Machado Garry's Makhachev & Matchroom News
Welcome to Episode 108 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. The lads discuss the return of Conor McGregor, Ian Machado Garry's official booking for the UFC welterweight title vs Islam Makhachev and subsequent signing with Eddie Hearn's Matchroom Talent Agency. Additionally, the lads chat about Will Fleury's emphatic performance to retain his Oktagon heavyweight title, Andreeas Binder's main event victory in Cage Warriors, and a whole lot more Irish MMA news and action from recent weeks.
June 17, 2026
Episode 107: Will Fleury & Denis Frimpong
Welcome to Episode 107 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. Oktagon double champion Will Fleury joins the show ahead of his heavyweight title defense vs Kasim Aras in Berlin this weekend. Later in the show, Denis Frimpong, who competes on the same card, discusses rebounding from loss and his fight vs Samsonidse. Ian, Andy and Caoilte also discuss Brian Manning's first loss as a pro, Leon Hill's PFL signing, and a plethora of fantastic upcoming fights both on Cage Warriors and Oktagon.
May 20, 2026
Episode 106: Andreeas Binder
0:00 - Intro 2:10 - Conor McGregor's Announced UFC Return 20:20 - Shauna Bannon Suffers Submission Defeat in Las Vegas 32:25 - Andreeas Binder Interview 1:07:38 - Fou Fou Fares Shines Again on UAE Warriors 1:12:10 - Elite FC 8 Review 1:22:30 - Outro Welcome to Episode 106 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson. Andreeas Binder joins the show to speak about his upcoming fight vs Sado Ucar, chasing the Cage Warriors title, potential fights in the welterweight division, and his path to the UFC. With Caoilte on sick leave, Andy and Ian discuss the announcement of Conor McGregor's return to the UFC vs Max Holloway, Shauna Bannon's UFC defeated this past weekend, and a whole host of other Irish MMA news and action.
111 total episodes available with 2 transcripts
Recent guests on The Auld Triangle - Irish MMA Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Omar Tugarev
Guest
Denis "The Menace" Frimpong
Guest
Will Fleury
Guest
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Frequently asked questions
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- What is The Auld Triangle - Irish MMA Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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