Welcome to The Authentic Health Podcast, where family physicians and precision medicine experts Dr. Gus Vickery and Dr. Troy Jackson explore what it really takes to live a long, healthy, and vibrant life. With a focus on personalized medicine, disease prevention, and health optimization, we cut through the confusion to bring you practical, evidence-based insights that actually make a difference.
From lifestyle changes to supplementation and peptides —we cover the science and the real-world strategies to help you take control of your health and thrive at every stage of life.
Let us help you reach your authentic health.
What if reaching your health goals isn't actually the most important part of the journey?
At Authentic Health, we believe that lasting health and wellness are about more than a number on the scale, a fitness milestone, or a finish line. The real value comes from the habits you build, the lessons you learn, and the person you become along the way.
In this podcast, we explore why sustainable health goals matter, the hidden costs of an all-or-nothing mindset, and how focusing on the process can lead to more meaningful, lasting change. Whether you're working toward weight loss, improving your fitness, or making lifestyle changes to support your long-term health, remember that progress isn't always measured by the final result.
Authentic Health supports patients seeking a more thoughtful approach to health and wellness in Asheville, North Carolina, Greenville, South Carolina, and surrounding communities.
14 Oct 2026
Forgetting Names? When Is Memory Loss Normal? | Alzheimer’s & Brain Health
Is forgetting names a normal part of aging, or could it be an early sign of cognitive decline? How can you tell the difference between everyday memory lapses and more concerning changes in memory?
In this video, we explore the difference between normal memory lapses and potential warning signs of memory loss, including changes in memory precision, difficulty connecting details, and trouble recalling information even with hints.
We’ll cover:
Why forgetting names is often a normal memory lapse
What misplacing your keys may have to do with distraction
Why information sometimes comes back hours later
Subtle memory changes that may warrant further evaluation
How clinicians assess memory and cognitive function
How at-home cognitive testing with PREMAZ can help track memory performance over time
When should you be concerned about memory loss?
Occasionally forgetting a name or misplacing an object doesn't necessarily mean you're experiencing cognitive decline. However, recurring changes in your ability to recall details, connect information, or remember familiar experiences deserve attention.
Authentic Health in Asheville, North Carolina, takes a preventative approach to health, including monitoring cognitive function and supporting long-term brain health.
Learn more about Authentic Health: https://authentichealth.com/ (https://authentichealth.com/)
Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Cognitive screening and testing tools do not independently diagnose Alzheimer’s disease. Consult a qualified healthcare professional if you have concerns about changes in your memory.
7 Oct 2026
Could Retirement Harm Your Brain? The Surprising Link to Dementia
Retirement is supposed to be a time to relax, travel, spend time with family, and enjoy the life you’ve worked so hard to build. But research suggests that the transition into retirement may also affect cognitive health — particularly when work is replaced by a less active, less social, or less purposeful routine.
In this video, we explore the connection between retirement, brain health, memory, and dementia risk, including what researchers have found about early retirement and cognitive decline.
More importantly, retirement doesn’t have to mean stepping away from a stimulating and meaningful life. There are practical ways to “retire-proof” your brain by maintaining social connections, learning new things, staying physically active, and building a life with purpose beyond your career.
For those of us in Asheville, NC, and beyond, retirement can be an opportunity to create a rich, active, multidimensional life — while continuing to care for both brain and body.
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