Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow.
After going through anxiety, burnout and 19 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself and clients to build heart centred lives and businesses.
Episode 206: How to Hold Expansion: Nervous System Regulation, Somatics & Trusting Your Next Level
What if the moments when the world feels loudest are actually invitations to expand?
In this episode of the Authentic You podcast, Gemma Sandwell explores the connection between expansion, nervous system regulation and somatic practices, sharing how learning to work with your body rather than against it can help you move through fear, trust your intuition and step into the next level of your life and business.
Explore more with Gemma:
✨ Download your free Sacred Yes Guide: https://www.gemmasandwell.com/sacredyes
✨ Explore the Cosmic Coach programme: https://www.gemmasandwell.com/cosmiccoach
13 Oct 2026
Episode 205: Trust Your Intuition, Embrace Your Gifts, Raise Your Standards & Receive More
What if the life and business you dream of are more possible than you’ve ever allowed yourself to believe?
In this episode, Gemma explores the Portal to Possibility, sharing how listening to your sacred yes and sacred no can open the door to greater alignment, joy and abundance.
From stepping onto a TEDx stage to leaving behind a marriage and corporate career that no longer felt aligned, Gemma shares her journey of trusting her intuition, honouring her standards and creating a life that feels like a retreat.
Discover why saying no can be just as powerful as saying yes, how to move beyond self-doubt, and why you don’t need to know exactly how your dreams will unfold to begin taking steps towards them.
If you’re a coach, therapist or healer, Gemma also shares how Cosmic Coach helps you bring together your unique gifts, intuition and experience to create your authentic work in the world.
What if you could create more through pleasure, alignment and trusting what’s possible for you, rather than pain, pressure and pushing?
Ready to explore your own intuitive gifts? Gemma’s six-week Cosmic Coach programme starts in November. Send Gemma a message to find out more.
Or check out 👇
✨ Work with Gemma: https://linktr.ee/Gemm...
☕️ Buy Gemma a coffee: http://paypal.me/gemmasandwell
6 Oct 2026
Episode 204: Reclaiming Your Authentic Self: Self-Trust, Inner Child Healing & Soul-Aligned Business
In this episode of the Authentic You Podcast, Gemma Sandwell is joined by Rebekah South for a deep and honest conversation about reclaiming your authentic self, trusting your inner knowing and bringing all parts of who you are into your life and business.Rebekah shares her journey from a corporate HR career into healing and self-led work, and how reconnecting with herself helped her realise that the life she had created no longer aligned with who she truly was.-Reconnecting with yourself after burnout, grief and difficult life experiences-Learning to trust your own inner knowing and body signals-The impact of “good girl” conditioning and societal expectations-Moving beyond other people's opinions, judgement and expectations-Inner child healing and self-remembrance-Finding the gifts within your shadow experiences-Bringing both feminine and masculine energy into your business-Why structure can actually create more freedom-Listening to your intuition when making decisions-Using your experiences and challenges as part of your wisdom and purpose-Creating a business that feels genuinely aligned with who you areThis is a beautiful conversation about peeling back the layers of conditioning, reclaiming the parts of yourself you may have pushed away and learning to trust what feels true for you.If you're ready to stop following everyone else's rules and start creating a life and business that actually feels like you, this episode is for you.
Ready to deepen this work? ✨ Work with me here https://linktr.ee/Gemm...☕️ Buy me a coffee paypal.me/gemmasandwell
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2 ratings
Podcast Authority Score: 52 / 100
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Quality
81
Social presence
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YouTube
0
Engagement
60
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Gemma Sandwell host the show. Published by Gemma Sandwell.
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