The Autism Stress Less Podcast

About The Autism Stress Less Podcast

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

Publisher

Maritza Molis

Category

health & fitness

Language

en

Explicit

No

First episode

13 Aug 2018

Latest episode

28 Sept 2026

Latest episodes

172 episodes in the feed.

1. 

   28 Sept 2026

   Episode 10: Become Who You Say You Want to Be

   In this last episode of the season of the Strategies to Cope podcast, we’re getting real about discipline, micro-commitments, self-trust, relationships, our environment, and the uncomfortable truth that our lives often reflect what we consistently prioritize when nobody is watching. We’ll talk about why believing your efforts matter is essential to persistence, why you don’t have to control the outcome to choose your direction, and how small promises to yourself can create lasting change. If something in your life isn’t working, maybe you don’t need to blow everything up, you might just need to run a new experiment. Change one or two things. Reassess. Learn. Reset. Try again. We’ll also talk about investing in yourself, choosing quality over quantity, reassessing relationships, creating healthy environments, learning to pause instead of react, and recognizing when you’ve stayed somewhere long enough to gain the skills, but long enough to lose yourself. And through it all, we’ll bring it back to God, because this isn’t about becoming a perfect version of yourself. It’s about becoming more intentional with the life you’ve been given and taking the next right step. Scriptures to sit with: Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9 (NIV) Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2 (NIV) 🧠 Stress Less Skill of the Week: The Daily Alignment Check Ask yourself: What did I do today that moved me toward the person I want to become? What moved me away from that person? What’s ONE tiny experiment I can run tomorrow? You don’t have to change your whole life today. Change something. Keep one small promise. Reset quickly. Take the next right step. And remember… Suffering sucks, but God is so good. ❤️

2. 

   14 Sept 2026

   Psalm 90: Live With Intention

   What if we really stopped to consider how short life is? In this simple, unedited episode, I read from Psalm 90 and reflect on Moses’ reminder that our days are limited. We don’t know how many days we have, but we do have a choice in how we use the ones God has given us. Psalm 90:12 says, “So teach us to number our days, that we may gain a heart of wisdom.” Today, let’s slow down and ask ourselves: Am I living intentionally? Am I spending my time on what truly matters? Am I loving the people God has placed in my life? Am I making room for Him? No fancy music. No production. Just me, God’s Word, and a reminder that our days matter. Don’t wait for someday to start living with purpose. Number your days. Live with intention. Love deeply. And make your life count. Remember, suffering sucks, but God is so good.

3. 

   8 Sept 2026

   Episode 8: When God Invites Us to Rest

   What if rest isn’t something we have to earn, but an invitation from God? In this episode of the Strategies to Cope Podcast, we’re talking about the difference between working hard and living in anxious toil. Psalm 127:2 reminds us that we don’t have to exhaust ourselves trying to hold everything together. While we sleep, God is still working. If you’ve been feeling overwhelmed by responsibilities, constantly thinking about what needs to be done, or struggling with guilt whenever you slow down, this episode is a reminder that you are not God’s employee, you are His beloved. You don’t have to carry the whole world on your shoulders. We’ll talk about why rest can actually be an act of faith, how to release the things we can’t control, and how to trust God when our minds want to keep striving. Plus, this week’s Stress Less Skill is the Open Hands Prayer…a simple practice for physically and spiritually releasing our burdens to God. Take a deep breath. Open your hands. Let God be God. You are allowed to rest. And remember… suffering sucks, but God is so good. ❤️

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

286,281

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

86

Engagement

31