The Autistic HSP Journey

About The Autistic HSP Journey

Made for Meaning, Wired for Light is a podcast for HSPs and neurodivergent seekers. I’m Jane Elizabeth Aston — a spiritual connection coach and guide, creator, researcher and writer. I’m also a highly sensitive person (HSP), a late-identified autistic woman, and I'm in long-term recovery from addiction – and various physical and mental health issues. I help HSPs and neurodivergent people let go of what's not needed and get more of what is. Together we can overcome challenges and create aligned lives, full of meaning, integrity, connection and joy.

Publisher

Jane Elizabeth Aston

Category

education

Language

en

Explicit

No

First episode

7 Mar 2025

Latest episode

25 Sept 2025

Latest episodes

28 episodes in the feed.

1. 

   25 Sept 2025

   Overstimulation & Overwhelm: How to Prevent, Manage & Recover

   Jane Elizabeth Aston shares her experiences and strategies for highly sensitive people and autistic individuals to prevent, manage, and recover from overstimulation and overwhelm.

2. 

   4 Sept 2025

   Alternating Appetite: My Surprising Results After 2 Months

   Jane Elizabeth Aston shares her surprising two-month results practicing her Human Design Alternating Appetite digestion type, revealing shifts in food, fullness, and clarity.

3. 

   28 Aug 2025

   Unmasking & Trusting Yourself: You Already Know

   Host Jane Elizabeth Aston, an HSP and neurodivergent coach, guides listeners on safely unmasking to reconnect with their authentic selves and inner knowing.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

53,898

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

76

Engagement

0