The Average 90's Gal Podcast

About The Average 90's Gal Podcast

Born in the 70's, a child of the 80's, and a teen into adulthood in the 90's, I am a divorced, single mom of a teen and a rescue dog, just getting through this thing called life. Join me and my guests as we share how we got through and continue to get through all of our journeys so we can help you get through yours. Let's do this together. IG: @merediggitydawg

Publisher

Meredith Bronner

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

23 May 2025

Latest episode

5 Jul 2026

Latest episodes

38 episodes in the feed.

1. 

   5 Jul 2026

   JAWS As the Ultimate Metaphor for Facing Your Fears (Yes, Really)

   I recorded this episode on the fly to break down how the three main characters in JAWS — Chief Brody, Quint, and Hooper — each represent a different way we face fear, obstacles, and hard decisions in life. If you're stuck on a decision, in avoidance mode, or letting fear "swim in the water" instead of confronting it, this episode gives you three different lenses to figure out your own "whys" and ways to navigate them. SPOILER ALERT! this episode has spoilers for JAWS. If you haven't seen it, go watch it first — then come back! My hope is that as you listen, you'll start asking yourself: which one am I right now? Reflect On This As You Listen: What's the real reason you're avoiding a decision — is it surface level, or is there a Quint-style wound underneath it? Are you treating your fear like a duty (Brody), a wound (Quint), or a "have to know" mission (Hooper)? Is your fear something you're actively hunting down, or is it just circling in the water while you avoid getting in the boat? Frequently Asked Questions What is this episode about? This episode uses the movie JAWS — specifically the characters Chief Brody, Quint, and Hooper — as a metaphor for the different reasons we face (or avoid) fear, obstacles, and big decisions in our own lives. Do I need to have seen JAWS to listen? It helps, and there are spoilers, but the core takeaway — that we all face fear for different underlying reasons — stands on its own even if you're not familiar with the film. What are the three "types" of facing fear discussed in this episode? Facing fear out of duty or obligation (Brody) Facing fear driven by a deeper, often unacknowledged wound (Quint) Facing fear because you need to know and would regret not trying (Hooper) Is this episode part of a series? If this episode resonated with you, I'd love to hear which character you related to most — Brody, Quint, or Hooper, and if you love JAWS, send me a message or leave a review letting me know!!

2. 

   20 Jun 2026

   Ep. 36 - June Solstice 2026 Rituals & Intentions | Reflect, Release & Reset for the Next 6 Months

   Hello! It's the June solstice! — the longest day of light in the Northern Hemisphere and the longest night in the Southern Hemisphere — and a powerful threshold for reflection, release, and intention-setting. In this episode, I'm sharing solstice journal prompts, rituals, and a guided check-in on the intentions you set back in December. Episode Summary: Why the solstices and equinoxes are natural checkpoints for revisiting your goals every 3 and 6 months How to look back at what you intended in December without guilt or self-judgment if things didn't go as planned Four solstice journal prompts to help you reflect and reset: what you haven't celebrated, what keeps showing up that you can't ignore anymore, what's true about you now that wasn't six months ago, and what part of your life is asking to be lived more fully Simple solstice rituals: sitting in sunlight, lighting candles, opening your windows to bring in light, burning a list of what you're ready to release, and charging water in the sun Why ending something (a relationship, a job, a habit) is sometimes necessary before something new can begin — and why that can happen slowly or all at once A few words on Father's Day, Cancer season, and honoring your father (or letting that go, if needed) A hint at the next chapter for this podcast Quick answers: When is the June 2026 solstice? The June solstice falls on Saturday, June 21, 2026. What is the June solstice? It's the astronomical start of summer in the Northern Hemisphere (longest day of light) and winter in the Southern Hemisphere (longest day of darkness). What are good solstice rituals? Sitting in sunlight, lighting candles, opening windows to invite in light, journaling and setting intentions, burning a list of what you're releasing, and charging water in sunlight. How often should I revisit my intentions? Every three months at the equinoxes and every six months at the solstices — natural checkpoints to reflect on who you're becoming.

3. 

   22 Apr 2026

   Ep 35 - How Building Simple Systems (Not Habits) Can Transform Your Daily Life

   Episode Summary In this episode, I'm sharing what's been helping me reclaim control over my days: intentional systems. I open up about stepping back from social media, breaking my habit of mindless TV watching, and why I've started thinking about "systems" instead of "habits" or "routines." I walk through real, practical examples from my own life — from setting out my gym clothes the night before to using an if/then approach to link passive behaviors (watching a baseball game) with active ones (walking on the treadmill). If you've been struggling to follow through on the things you say you're going to do, this one's for you. Key Takeaways Systems are more sustainable than willpower — they remove friction from good choices. Use an if/then framework: "When I do X, I always do Y" programs behavior through environment design. Prepare the night before — set out clothes, prep your coffee, cue your environment. Pair sedentary habits with movement (e.g., treadmill while watching TV). "No" is a complete sentence — protecting your time is an act of self-care. Social media detox can free up significant mental space and time. FAQs What is the difference between a system and a habit? A habit relies on repetition and willpower. A system is an environmental setup — an if/then trigger — that makes the desired behavior automatic. You design your surroundings so the right action becomes the path of least resistance. How do I build a morning routine I'll actually stick to? Prepare the night before. Set out your clothes, prep your coffee station, and set your alarm. Reduce the number of decisions your morning-self has to make so there's no friction between waking up and doing what you planned. How can I exercise more without adding extra time to my day? Pair movement with something you're already doing. Walking on a treadmill while watching a show, or going to the gym immediately after the school drop-off because the gym is right on the route, are examples of stacking activity into existing windows. Does quitting social media actually help with anxiety and productivity? Many people report that removing social media from their phones — even while keeping access on a laptop for necessary tasks — reduces anxiety, frees up mental bandwidth, and improves focus and output.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

32