The Awakened Heart: A Podcast for Healing Women

About The Awakened Heart: A Podcast for Healing Women

For neurodivergent women and women healing from trauma. And yes, sometimes those are the same woman. For the one who got told she was fine when she wasn’t. Who found out in adulthood that her brain was never broken, it was just never built for this. Who’s done the talking, read the books, and still feels stuck in survival mode. I’m Autumn Moran. A licensed therapist, life coach, a yoga instructor and an AuDHD woman who healed her own way through. Each week we go into what nobody names out loud: late diagnosis and the grief that comes with it, masking and autistic burnout, the mother wound, the father wound, boundaries with unsafe family, and healing from sexual trauma. Neurodivergent-affirming always which means no fixing, no white-knuckling, no toxic positivity, no “everything happens for a reason.” Every episode ends with a short practice you can actually use, because healing takes more than talking. Come as you are. There’s no schedule for this. Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. I help women who’ve done the talking and still feel stuck in survival mode because insight alone doesn’t reach what’s living in your body. We work with your nervous system, on your timeline, in a way that’s built around how you’re actually wired. Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms.

Publisher

Autumn Moran

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

4 Apr 2025

Latest episode

21 Oct 2026

Latest episodes

136 episodes in the feed.

1. 

   21 Oct 2026

   Finding Meaning After Sexual Trauma

   I’ve been told I was fine by people whose job it was to help me. Therapists. Religious counselors. Every time, I walked out feeling more alone than when I walked in. This episode is about what happens after and about what I refuse to say to you. It was not a blessing. It was not a gift. It did not happen for a reason. But there is something real underneath all that toxic positivity, and it’s worth separating out: post-traumatic growth doesn’t say trauma is good for you. It says that for some ...

2. 

   16 Oct 2026

   Ninety Seconds in the Bathroom: A Practice for Hard Family Visits

   A 90-second guided practice for the middle of a difficult family visit m; when you’ve stepped out, shut the door, and you need to come back to yourself before you go back in. No preamble. No long introduction. You press your feet into the floor, you breathe, and you walk back out as the woman you are now instead of the girl who’s still hoping for something. Save this one before you need it. It works sitting down, with your phone in your hand, and it makes no noise. This is a companion to the ...

3. 

   14 Oct 2026

   Healthy Masculine Energy & Boundaries After a Father Wound

   My no is a no. If something feels off in my body, my mind, or my heart; it’s off. I don’t need to build a case for it anymore. This is the practical half of the father wound. How to build the protector you didn’t have, how to tell safe from familiar, and what healthy masculine energy actually means; which has nothing to do with being a man. If you grew up without a good example of a gentleman or a gentlewoman, you didn’t end up with bad judgment. You ended up without a blueprint. This episod...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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