The Awakened Mumma with Krystle Rose

About The Awakened Mumma with Krystle Rose

Welcome to The Awakened Mumma A channel designed to inspire, educate, & challenge your perspective on health, wellness, & the deeper truths of life. Here, you’ll find thought-provoking video podcasts where I sit down with experts from diverse fields. Together, we dive into topics ranging from holistic health & personal wellness to controversial conversations that spark curiosity & growth. This is your space for authentic discussions, expert insights & empowering stories to support your journey as a woman, a mother, & a seeker of truth. Whether you’re here to learn, reflect, or connect, The Awakened Mumma is your trusted guide to a more aligned, vibrant life. Join our growing online community of women who are ready to create lasting change, awaken their full potential, & build a life of abundance, purpose, & balance. Subscribe now for: Holistic health tips for mums And the truth about wellness trends you need to know! Let’s awaken together. Your next breakthrough starts here!

Publisher

Krystle Rose

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2025

Latest episode

10 Aug 2025

Latest episodes

11 episodes in the feed.

1. 

   10 Aug 2025

   528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life

   Transform Your Life with 528Hz DNA Healing – Guided Manifestation Meditation to Create Your Dream Life 528Hz DNA Healing Frequency 🌟 Guided Manifestation Meditation to Create Your Dream Life This powerful guided meditation uses the transformative 528Hz DNA healing frequency — known as the miracle tone — to restore balance, activate inner healing, and raise your vibration so you can attract your dream life with ease. In this session, you will:• Clear limiting beliefs & old energy• Activate your highest potential• Align your mind, body & spirit with abundance• Step into the energy of your dream life now 🌀 How to Use for Best Results:• Listen daily for 21 days (morning or before bed)• Use headphones for the full 528Hz frequency effect• Visualize your desires as already yours 🎧 Music Credit: DNA Repair 528Hz by Yotam Agam (via Artlist) ✨ If this meditation resonates with you, please LIKE, COMMENT, and SUBSCRIBE.Your support helps grow our global sisterhood and share this energy with more souls around the world 🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness. 🎧 Available on YouTube + all major podcast platforms.   / @theawakenedmumma Stay connected My links linktr.ee/twckrystle Facebookfacebook.com/krystlerose555 IGinstagram.com/KrystleRose555 Ready to feel like you again? Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love: krystle3.juiceplus.com #528Hz #DNAHealing #ManifestationMeditation #GuidedMeditation #DreamLife #AbundanceMindset #LawOfAttraction #HealingFrequency #Manifestation #PositiveEnergy #MeditationForSleep #MorningMeditation

2. 

   27 Jul 2025

   Choosing Yourself: The Ripple Effect of Authentic Living with Nouna Chugg

   What would your world look like if you chose yourself every single day? Imagine waking up to a life where choosing yourself isn’t selfish — it’s the most empowering thing you can do. In this soulful episode, my special guest Nouna, and I dive into what it really means to live authentically. Drawing from Nouna’s inspiring book Authenticity in Action, we share raw reflections, daily rituals, and mindset tools to help you step into your power — as a woman, a mother, a creator. 🌹 Key takeaways: Why choosing yourself transforms every part of your life How authenticity creates ripple effects in business & family Simple self-care practices & community rituals you can start today ✨ The ripple effect of empowered women is magical and far-reaching. ✨ Listen now to discover how choosing yourself can transform your life — and those around you. Whether you're navigating mum life, 9-5 grind, entrepreneurship, losing your identity or burnout, this episode will help you feel seen, supported, and empowered.Take a breath—you’re not alone. There is a path from overwhelm to wellness. 🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!   / @theawakenedmumma   💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connectedMy linkslinktr.ee/twckrystleFacebookfacebook.com/krystlerose555IGinstagram.com/KrystleRose555Ready to feel like you again?Support your sleep, energy, and mood naturally—this is the wholefood nutrition I use and love:krystle3.juiceplus.com Episode resources Connect with Nouna Chugg, Life Coach and Author www.nounachugg.com Instagram: nouna.chugg #Authenticity #Empowerment #SelfCare #WomenSupportingWomen #KrystleRose #AwakenedMummaPodcast #FeminineLeadership #ChooseYourself #HolisticWellness #MindsetMatters

3. 

   20 Jul 2025

   Medical Intuition Secrets: Restore Hormones, Detox Your Liver & Slow Down Aging

   What if your body already held the answers to hormonal balance, detox, and graceful aging? In this powerful episode of the Awakened Mumma Podcast, I sit down with Paulina Leroy, PhD—medical intuitive and holistic health coach—to reveal how tuning into your intuition can transform your health. ✨ You'll discover:✅ What medical intuition really is—and why it’s different from conventional medicine✅ The hidden role of your liver in slowing premature aging & balancing hormones✅ How emotions and energy shape physical health✅ Practical ways to awaken your intuitive gifts✅ Real stories of transformation from Paulina’s clients This isn’t just a conversation—it’s an invitation to reclaim your vitality, trust your body, and age with power and grace. 🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness.🎧 Available on YouTube + all major podcast platforms.   / @theawakenedmumma   💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connectedMy linkslinktr.ee/twckrystleFacebookfacebook.com/krystlerose555IGinstagram.com/KrystleRose555 Episode resources 🔗 Connect with Polina:Instagram: https://www.instagram.com/polinaleroy/ #MedicalIntuition #HormoneHealth #LiverDetox #SlowAging #HolisticWellness #AwakenedMummaPodcast #IntuitiveHealing #WomensHealth

4. 

   12 Jul 2025

   ✨ Empowered Motherhood: From Burnout to Abundance & Living Authentically ✨

   Motherhood can be your greatest awakening—not your deepest burnout. Discover how to step into your power, manifest abundance, and live more authentically. In this soulful, heart-opening episode, I sit down with the beautiful Michi DeLucien to explore the journey of empowerment through motherhood. We dive into: How spiritual awakening can transform your life as a mum Simple self-care rituals that help prevent burnout & restore your energy Breaking free from people-pleasing and stepping fully into your authentic power The mindset shifts that help us manifest abundance and create a life we truly desire Why sisterhood & community support are so essential for real, lasting growth Michi vulnerably shares her story of navigating motherhood as a single parent, rediscovering her worth, and learning to set healthy boundaries. I truly believe motherhood isn’t meant to break us—it’s meant to awaken us. Imagine waking up to a life where your needs matter too—where you feel empowered, abundant, and deeply connected to your true self. Listen now to reset, realign & remember you are worthy of more. 🔔 Subscribe to Awakened Mumma for more raw and empowering episodes on women's health, hormones, mindset, and holistic wellness. 🎧 Available on YouTube + all major podcast platforms. / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode? Stay connected My links linktr.ee/twckrystle Facebook facebook.com/krystlerose555 IG instagram.com/KrystleRose555 Episode resources Connect with Michi DeLucien certified life coach & energy healer Calendly: https://calendly.com/michidelucien IG: michidelucien_333 FB: Michi DeLucien DM the word “RESET” to join my FB community & access to my free workbook. #EmpoweredMotherhood #Abundance #AuthenticLiving #SelfCare #SpiritualAwakening #BurnoutRecovery #KrystleRosePodcast #MotherhoodJourney empowerment, motherhood, self-care, spiritual awakening, burnout, abundance, authenticity, energy healing, personal growth, conscious parenting, women’s empowerment, mindset

5. 

   5 Jul 2025

   The Hidden Parasite Crisis: Kim Rogers Uncovers the Toxins in Your Water, Food & Formula

   Kim Rogers reveals the hidden dangers of parasites and toxins found in water, food, and baby formula, emphasizing the importance of parasite cleansing and detoxification in this interview.

6. 

   18 Jun 2025

   From Pain to Purpose: Healing Trauma & Rewiring Your Nervous System with Coach Sydney Curtin

   Coach Sydney Curtin discusses trauma's impact on the nervous system and provides practical tools like mindfulness and journaling for emotional regulation, in an interview with Krystle Rose.

7. 

   7 Jun 2025

   How sisterhood and online income gave me purpose and freedom

   Krystle Rose discusses how she built an online income stream through sisterhood and wellness, empowering women and providing flexibility as a mother in this interview.

8. 

   1 Jun 2025

   Reclaiming vitality after 40: My wellness stack of supplements for hormonal balance and energy

   Host Krystle Rose shares her wellness stack of supplements, including FEM21, creatine, and collagen, to help women over 40 reclaim energy and balance hormones after burnout and motherhood.

9. 

   25 May 2025

   Unlocking the Secrets of the Akashic Records: Heal Your Past & Empower Your Future

   Akashic Records practitioner Becca Shaw and Krystle Rose explore the Akashic Records, discussing how accessing past life insights can resolve current challenges and empower one's future in this interview.

10. 

    24 May 2025

    The Naked Cure: Undressing Shame, Reclaiming Self-Love & Healing the Feminine Body

    Chinese medicine practitioner Kerry Kott guides host Krystle Rose through conscious undressing to reclaim the body, release shame, and promote self-love in this interview episode.

11. 

    24 May 2025

    High-Performance Hacks You Can’t Afford to Miss!

    Krystle Rose shares high-performance hacks, providing listeners with actionable strategies to optimize their daily routines.

Who has been a guest on The Awakened Mumma with Krystle Rose

Names identified in recent episode analyses. Showing up to five guests.

• Kim Rogers
• Sydney Curtin
• Becca Shaw
• Kerry Kott

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

725,716

Score snapshot 15 Sept 2025

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

86

Engagement

0

Contact The Awakened Mumma with Krystle Rose

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.