206. The Women Behind the Win: From Last Place to Legendary with Golden Tempo Energy
She didn’t rush. She didn’t chase. She didn’t ask for permission.
She waited… and then passed everyone.
In this episode of BabeAF, we’re breaking down the energy behind the 2026 Kentucky Derby win and the woman who made history—Cherie DeVaux, the first female trainer to ever take the crown.
But this isn’t just about horse racing.
This is about timing.
Your timing.
We’re talking about what it means to be underestimated, overlooked, or feeling like you’re “behind”—and why that might actually be your advantage. From dead last to first place, this story flips everything you thought you knew about success, hustle, and when things are “supposed” to happen.
If you’ve been in your build phase… if life feels slower than everyone else’s highlight reel… if you’re quietly putting in work with nothing to show (yet)—
This is your stretch moment.
Press play for:
🔥 The mindset shift from rushing → aligning
🔥 Why being underestimated is your secret weapon
🔥 How to trust your pace (even when it’s uncomfortable)
🔥 And the real definition of Golden Tempo energy
Because you’re not late.
You’re just not finished.
And when you move?
You move DIFFERENT
9 Mar 2026
205. Raise Hell on International Women’s Day
International Women’s Day isn’t just about inspirational quotes and pink cupcakes.
It started because women were done asking politely.
In this short BabeAF episode, we’re talking about the real spirit behind International Women’s Day — bold women who challenged the rules, demanded more, and refused to shrink themselves to make the world comfortable.
Inside this episode:
• Why confidence comes after you do the brave thing
• The rebellious energy that built the women’s movement
• A simple challenge to help you step into your boldest self today
Because the truth is…
Confidence doesn’t magically appear when you feel ready.
It shows up after you take the leap.
So today’s BabeAF dare?
Do one bold thing the old version of you would’ve talked yourself out of.
Happy International Women’s Day, babes. Now go raise a little hell.
21 Nov 2025
204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf
In this episode of Unfuckery Chronicles, we’re getting honest about the version of you that you’re becoming — the woman with clarity, calm, standards, routines, and a whole upgraded main-character energy.
But here’s the twist:
You can get crystal clear on your future self all you want… yet sometimes you can’t step into her without help from the people who love you.
I’m diving into the weekend lesson that smacked me gently across the face: sometimes I overcomplicate things in friendships, and sometimes the simplest, softest version of me is the most aligned with who I’m becoming.
This episode explores:
✨ What your future self actually looks like
✨ Why simplifying your friendships matters
✨ How good intentions can overwhelm people
✨ And why you can’t evolve in isolation — you need your people
It’s equal parts introspection, honesty, and “oh damn, that’s me.”
Tune in and let’s grow without the chaos.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.8 / 5
17 ratings
Spotify
4.1 / 5
9 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
81
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