The Self-Concept Edit is a podcast about becoming more yourself.
We’re talking mindset, self-concept, relationships, confidence, patterns, and all the little things that shape how you show up. Honest conversations, real-life lessons, and figuring it out as we go.
From a therapist in training and a Mindset Coach
47// neuroscience + how to handle chaos in life (things I do)
1. Regulate your nervous system
* if you need help or guidance doing this, message me on @theselfconceptedit on IG and let's talk
2. sit down and plan.
*Failing to plan is like planning to fail. I wasn't always good at this but its a game changer.
3. Entertaining boredom.
*your brain and mind needs a rest so stare at the roof once in a while.
4. Moving your body.
* Allowing your body to process your life through movement and sweating.
Hope you enjoy the episode xx
10 Oct 2026
46// 5 steps to stop being a people pleaser and start being confident in your voice
1. Recognizing that you’re allowing half assed energy
We talk more about awareness, being aware that you are a yes man. It is an ego death but this is where change starts.
2. What do you want in your life?
If you don't know what you want, you will aimlessly go through life and not know what to allow and what not to allow.
3. Starting to cut leaches off of your life
As I describe them as "blood/ energy suckers", they are essentially people or activities that make you feel drained, less, inadequate or just don't add value in to your life in any way.
4. Staying in the discomfort and sticking to the ‘loneliness’ which isn't actually loneliness, its a process.
The top is a lonely place to be because when you start drawing boundaries, instead of trying to respect and understand you, some people may just leave you. You just need to be okay with that rather than giving up on yourself to please them.
5. Reciprocate energy
This doesn't mean, being petty and biting the dog that bit you- this means, if someone is doing the bare minimum while you go above and beyond, recognize that and assess if thats worth it.
I hope you enjoyed listening to this as much as I love yapping about shi like this.
Share it with someone who needs it xx
7 Aug 2026
45// unemployed and unbothered? should i be freaking out?
got made redundant a month ago because the business was shutting down and im taking it as a sign from the universe that things are falling apart to fall into place.
we are allowed to think that way so let's think it.
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