The Baggage Reclaim Sessions
Hosted by Natalie Lue and Natalie · Natalie Lue
4.9from 666 ratings
- 332
- Episodes
- 39
- Transcribed
- 666
- Ratings
- 2015
- First episode
- 421K
- YouTube views
About The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
- Publisher
- Natalie Lue
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 21 Aug 2015
- Latest episode
- 22 May 2026
Latest episodes
39 of 332 episodes have a transcript.
22 May 2026TRANSCRIPT
Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
8 May 2026TRANSCRIPT
Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
24 Apr 2026TRANSCRIPT
Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
Inside a recent episode
Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
Published 22 May 2026 · Transcript excerpt
[…] And that is what do you need right now to get you to this version of your life that you've started daydreaming about and planning towards. And that really is what I think you and I probably spend a lot of time in, which is habits, routines, rituals, our self-care, our emotional health, our spiritual health, our boundaries, like how are we spending our resources? So that's kind of like... self-maintenance, I suppose. So I call it life core as a way of like, what do you need right now? So if you're asking yourself, and as I think earlier, you talked about needing different things at different times, maybe as well, or responding to things differently as you go through life. […]
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See plansWho has been a guest on The Baggage Reclaim Sessions
Names identified in recent episode analyses. Showing up to five guests.
- Toni Jones
- Gabrielle Treanor
- GG Renee Hill
- Amelia Hruby
- Ruthie Zerai
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 420,715
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 666 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 86
- Engagement
- 67
Contact The Baggage Reclaim Sessions
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Baggage Reclaim Sessions
Who hosts The Baggage Reclaim Sessions?
Natalie Lue and Natalie host the show. Published by Natalie Lue.
Does The Baggage Reclaim Sessions take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
39 of 332 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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