The Balance Blueprint: Mindfulness for Mid Career Success and Work-Life Harmony

About The Balance Blueprint: Mindfulness for Mid Career Success and Work-Life Harmony

For Midlife Moms who feel overwhelmed and no longer recognise themselves. Join me, Gwen, The Mindful Guide for Midlife Moms, for simple mindfulness tools, calming strategies, and mindset shifts to reclaim your identity, restore calm, and thrive again - one down-to-earth episode at a time. The Balance Blueprint® Podcast If you're feeling overwhelmed, stretched too thin, or like you've lost your sense of you under the weight of motherhood, career, and midlife pressures- you're not alone. I’m Gwen, The Mindful Guide for Midlife Moms, here to help you reclaim your identity, restore calm and start thriving again. Every two weeks, you'll get simple, down-to-earth mindfulness tools, mindset shifts, and calming strategies you can actually use in your busy life. Whether it's quieting the mental noise, finding a moment to breathe, or rediscovering what lights you up, this is your space to slow down, reset and feel more present and in control. Tune in for: •Honest Solo episodes filled with heartfelt insights, practical mindfulness tips, and the lessons I’ve learned about creating balance in real life •Soothing guided meditations and visualisations to help you calm down, find clarity and reconnect with yourself in your busy world •Inspiring Conversations with guests who’ve found their own rhythm and have stories, wisdom, and warmth to share - All designed to help you create a life of balance that feels good inside and out. Ready to feel calmer, clearer, and more like yourself again? Subscribe now and let's get started - one thoughtful episode at a time. Gwen, The Mindful Guide xo

Publisher

Gwen, The Mindful Guide

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Jun 2023

Latest episode

25 Jul 2025

Latest episodes

27 episodes in the feed.

1. 

   25 Jul 2025

   A Moment to Welcome Abundance - Guided Meditation

   This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...

2. 

   25 Jul 2025

   A Moment to Connect with Nature- Guided Meditation

   This is perfect for mindful walks, holidays, or grounding in green spaces Take a mindful pause from the chaos of daily life with this gentle, nature-inspired meditation. Whether you’re walking through a local park, sitting in your garden, or simply imagining the natural world, this short guided practice invites you to slow down, breathe deeply, and reconnect—with the earth and with yourself. This mindful meditation is especially for you if you’re feeling disconnected, overwhelmed, or li...

3. 

   25 Jul 2025

   A Moment to Shine- Guided Meditation

   In this calming guided meditation, you’ll be gently supported to reconnect with your inner light—the part of you that’s strong, steady, and uniquely you. This short practice is perfect for midlife mums - have you every felt like you've lost a sense of who you are or you've been dimming your light to keep everything going? Take these 10 minutes to yourself to bask in your own beautiful light. You’ll be guided to pause, breathe, and remember your worth. Whether you’re navigating motherhoo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

91

YouTube

0

Engagement

32

Contact The Balance Blueprint: Mindfulness for Mid Career Success and Work-Life Harmony

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.