A podcast for the women rewriting the rules. Hosted by Madison Johnson, this show explores self-love, softness, body image, and living in alignment, without sacrificing your ambition. Welcome to The Balance Era.
Follow Madison on IG: @madison.johnsonn (https://www.instagram.com/madison.johnsonn)
Follow The Balance Era Method on IG: @TheBalanceEraMethod
Inquiries: thebalanceerapodcast@gmail.com
The Art of Reinventing Yourself: How to Become Your Highest Self
Welcome back to The Balance Era Podcast 🫶🏼 In this episode, we’re talking all about the art of reinventing yourself... because it truly is an art. We discuss the power of creating the 10.0 version of you, Neuroscience & understanding how teaching our brains who we want to become is so powerful, understanding growing pains & how to notice when it's time for a change, & so much more. You can truly reinvnent yourself at any point in your life. I hope this episode inspires you t...
29 Sept 2026
You Don’t Have to Choose Between Discipline & Softness
Welcome back to The Balance Era Podcast 🫶🏼 In this episode, we’re talking about the "soft girl era"... specifically about the idea that you have to choose between being disciplined, hard working & driven and being intuitive, creative & "soft". We chat about balancing these two energies (sometimes referred to as feminine and masculine energy) instead of choosing one or the other. I also share The Balance Era 4-week Habit Challenge that I am starting on October 4th. I created this chal...
15 Sept 2026
The Social Media Detox: Burnout, Comparison & Reconnecting With Real Life
Welcome back to The Balance Era Podcast 🫶🏼 In this episode, we’re talking about social media... the good & the bad. We dive in deep on mental health statistics and the loneliness epidemic that we have been facing. I also share the idea of a social media detox. I explain what a social media detox entails, and also share 7 different things that you can do with your time while you're on a social media detox. We’ll talk about: - feeling burnt out, overstimulated, and overwhelmed with ...
1 Sept 2026
How to Build Your Balance Era: Finding What "Healthy" Means to You
Welcome to Season 2 of The Balance Era! 🤍 We’re kicking off this season with a little life catch-up, where I’ve been, what’s been changing in my own health and fitness journey, and one of the biggest lessons I’ve been learning lately: healthy doesn’t have to look the same for everyone. In this episode, we’re talking about how to build your Balance Era... one that actually fits YOUR body, YOUR goals, your lifestyle, and the season of life YOU'RE in right now. I share some of the changes I’v...
16 Sept 2025
Season One Finale | 7 Self-Sabotaging Behaviors to Break Before 2026
It’s the season one finale of The Balance Era Podcast! In this episode, I’m reflecting on the lessons I’ve learned from creating the first 12 episodes and the growth that came with starting this journey. I’m also diving into a powerful topic from the book The Yes Code — the 7 most common forms of self-sabotage. From procrastination and perfectionism to people-pleasing and neglecting self-care, we’ll explore how these patterns quietly hold us back and how to break free from them. I...
9 Sept 2025
Feeling Lost in Your 20s? Why You’re Not Behind in Life
Do you ever feel like you’re behind in life — like everyone else has it figured out while you’re still trying to piece things together? In this episode of The Balance Era, we’re talking about the messy, confusing, and beautiful reality of navigating your 20s. I share why I believe there’s no such thing as being on the “wrong path,” how every season of life (even the hard ones) serves a purpose, and why your timeline doesn’t need to look like anyone else’s. This episode will remind you: ...
2 Sept 2025
Why Growing Up Made Me Lose Myself (and How I Got Her Back)
When I was 13, I loved creating content. I even had a YouTube channel — until someone told me no one would want to watch it. That one comment made me shut down my creativity and left me feeling resentful of others who were brave enough to keep going. It wasn’t until years later, through reflection and healing, that I realized what had really happened: I had abandoned my younger self. In this episode, I share the story of how I reconnected with her, what I learned about why so many of us lose ...
26 Aug 2025
Romanticize Your Life: The Secret to Staying Consistent with Healthy Habits
Are you tired of feeling like your healthy habits are just another chore on your to-do list? In this episode of The Balance Era, we’re diving into the concept of romanticizing your life and how it can completely transform the way you approach wellness. You’ll learn what it really means to romanticize your daily routines, why this mindset shift is the secret to consistency, and how it makes a healthy lifestyle feel effortless instead of overwhelming. I’m also sharing 5 practical ways I persona...
19 Aug 2025
How to Show Up for Yourself (Even on Your Worst Days)
Because the way you treat yourself on your worst days defines your growth the most. We all have bad days — the ones where motivation is low, everything feels heavy, and the easiest option is to give up on ourselves. But here’s the truth: the way you show up on your hardest days matters more than the easy ones. In this episode, we’re diving into how to show up for yourself even when you don’t feel like it. I’ll share practical strategies to stop self-sabotage, embrace self-compassion, and take...
12 Aug 2025
Big Sis Chat | Changing Your Mind, Social Media Detox, and Life Updates
This week’s big sis chat is all about giving yourself permission to change your mind, why it’s more than OK to pivot, and how a social media cleanse can be so beneficial. I’m sharing my own experience with stepping back from the noise online, the clarity it gave me, and how you can create more peace in your daily life too. Whether you’ve been feeling stuck, overstimulated, or unsure about your next move, this episode will leave you feeling lighter, more confident, and ready to choose you—no g...
5 Aug 2025
Mid-Year Reset | Goal Setting, Decluttering, & My New Workout Routine
August always feels like a fresh start — like the real new year. That cozy, back-to-school energy.... I’m obsessed. In today’s episode, I’m sharing 5 powerful ways to reset your life this month — from decluttering your space and mind, to redefining your goals and routines in a way that actually feels good. Whether you’ve been feeling stuck, unmotivated, or just craving a reset, this episode will help you reconnect with yourself, romanticize structure again, and step into your most grounded se...
29 Jul 2025
Understanding What’s Holding You Back: How to Identify and Overcome Limiting Beliefs
If you’ve ever felt stuck, held back, or like you’re just not enough—this episode is for you. In today’s big sis chat, we’re diving deep into understanding and overcoming limiting beliefs: what they are, where they come from, and how they might be quietly running the show in your life. We'll talk about: What limiting beliefs actually are (and how they form)Common limiting beliefs women in their 20s and 30s carryHow to recognize the thoughts that are keeping you smallSteps to rewire your minds...
22 Jul 2025
Big Sis Chat: Mindset Shifts for When You’re Overthinking, People-Pleasing & Playing Small
In today’s big sis chat, we’re diving into the mindset shifts that have helped me let go of overthinking, stop caring so much about what others think, and start truly enjoying my life. If you’ve ever felt stuck in self-doubt, constantly seeking validation, or just tired of feeling behind—this episode is for you. I’m sharing gentle reminders, real talk, and little mindset tweaks that helped me choose softness, presence, and confidence. We’re talking about romanticizing your life, embracing you...
15 Jul 2025
Vision Boards 101: How to Make One That Works (and Why They Really Do)
If you’ve ever made a vision board that looked cute but didn’t really do anything… this episode is for you. Today, we’re talking about how to create a vision board that actually works — one that feels aligned, powerful, and backed by both energy and science. I’m walking you through: What vision boards really are (and what they’re not)The neuroscience behind why they workWhy emotions are the true magic ingredientMy favorite journal prompts to help you create from your highest selfHow to use yo...
8 Jul 2025
Rewrite Your Identity: The Power of the Alter Ego Effect
Host discusses the transformative power of using an alter ego to overcome limiting beliefs and cultivate strength, discipline, and self-compassion.
1 Jul 2025
Meet Your Host: My Story, My Struggles, and Why I Created The Balance Era
Host Lexie Kite shares her personal struggles with mental health, orthorexia, and perfectionism, revealing why she created The Balance Era podcast to promote choosing softness over self-sabotage.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
589
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
64
Engagement
32
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