The BALANCE podcast
Claim This Podcastby BALANCE
Podcast Overview
<p>Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.</p><br><p>In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/14/2019
4 verified contact emails on file for The BALANCE podcast
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Recent Episodes
May 9, 2022
Episode 152: Francesca Specter on enjoying time alone
<p>Francesca Specter is a journalist and author of <a href="https://g.co/kgs/ZWsRLb" rel="noopener noreferrer" target="_blank">'Alonement: How to be Alone and Absolutely Own it'</a>. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.</p><br><p>Francesca Specter: chezspecter</p><p><a href="https://g.co/kgs/ZWsRLb" rel="noopener noreferrer" target="_blank">Alonement: How to be Alone and Absolutely Own it</a></p><p><a href="https://www.alonement.com/podcast" rel="noopener noreferrer" target="_blank">Alonement podcast</a></p><br><p>Podcast host: molly.raycraft</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 4, 2022
Episode 151: Eliza Butterworth on health away from home
<p>Eliza Butterworth has been playing Lady Aelswith in <em>The Last Kingdom </em>since she was 21-years-old. After eight years, the series is finally coming to an end and she's now leaving the character behind. In this episode, Eliza discusses what's next, how she deals with rejection in her career, and how she maintains her health and wellbeing while working internationally.</p><br><p>Eliza Butterworth: elizabutterworth</p><br><p>Podcast host: molly.raycraft</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 21, 2022
Episode 150: Martins Imhangbe on boxing and Bridgerton
<p>Martins Imhangbe has been on the acting scene since he left school, but <em>Bridgerton</em> was his first TV experience. His role as bare-knuckle boxer, Will Mondrich, put him in the spotlight. In this episode, Martins explains how he's staying grounded, why he's taking on a plant-based diet, and whether he'd step into the boxing ring in real life.</p><br><p>Martins Imhangbe: martins_imhangbe_</p><br><p>Podcast host: molly.raycraft</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
152 total episodes available
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Frequently asked questions
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- What is The BALANCE podcast?
<p>Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.</p><br><p>In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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