Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Episode 152: Francesca Specter on enjoying time alone
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it' (https://g.co/kgs/ZWsRLb). She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.
Francesca Specter: chezspecter
Alonement: How to be Alone and Absolutely Own it (https://g.co/kgs/ZWsRLb)
Alonement podcast (https://www.alonement.com/podcast)
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Apr 2022
Episode 151: Eliza Butterworth on health away from home
Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After eight years, the series is finally coming to an end and she's now leaving the character behind. In this episode, Eliza discusses what's next, how she deals with rejection in her career, and how she maintains her health and wellbeing while working internationally.
Eliza Butterworth: elizabutterworth
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Mar 2022
Episode 150: Martins Imhangbe on boxing and Bridgerton
Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role as bare-knuckle boxer, Will Mondrich, put him in the spotlight. In this episode, Martins explains how he's staying grounded, why he's taking on a plant-based diet, and whether he'd step into the boxing ring in real life.
Martins Imhangbe: martins_imhangbe_
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
4.8 / 5
6 ratings
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