Welcome to the Balanced Approach Podcast! I'm Amy, a Nutrition and Weight Loss Coach for Women helping you break free from bingeing, emotional eating, and the all-or-nothing mindset that keeps you stuck from losing weight.
We'll uncover why you could be struggling with food, how to rebuild your relationship with eating and practical ways you can lose weight you can keep off for life. Expect honest conversations, practical strategies and a refreshing approach to food, movement and health.
☕ Want to support the show? You can buy me a coffee here: buymeacoffee.com/amybz 🤍
Ep 31: How to Stop Gaining Weight Every Time You Go on Holiday
Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food?
It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained after a holiday, and to then throw themselves back into a restrictive diet or routine to try and drop the holiday weight gain.
But what if I told you it's possible to not only avoid gaining weight while on holiday, but to actually either maintain or lose the weight too - WITHOUT missing out on enjoying all the fun foods?
In this episode, I’ll show you why holidays really accelerate binge-restrict cycles and three simple ways for how to enjoy them without undoing your progress.
Do you enjoy this podcast?
Please leave a review or rating so more women can discover this podcast too :)
Got a specific question you'd love me to answer?
Pop it in an email and send to me at amy@nourishandmove.co.uk (mailto:amy@nourishandmove.co.uk)
Show your support in another way:
If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz (https://buymeacoffee.com/amybz)
20 Aug 2025
Ep 30: Why You Keep Ruining Your Own Progress (Even When You Really Want To Lose Weight)
If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you.
Understand how self-sabotaging can show up day to day, as well as some of the ways you might be subconsciously sabotaging your weight loss without even knowing it.
Lean for Life Method (1:1 Coaching Programme):
The Lean for Life Method™ is a 12-week 1:1 coaching programme for women who are eating well, working out, and doing everything right, but the scale still isn’t moving.
If you’ve hit a plateau and feel like nothing works anymore, this programme focuses on your personalised roadmap to finally losing 10–24lbs and keeping it off without tracking calories or macros, cutting out your favourite foods, or starting over every Monday.
Together we work towards breaking free from dieting so you can build a sustainable lifestyle change that not only enables you to lose the weight but also keep it off for life. Find out more at nourishandmove.co.uk/the-lean-for-life-method (https://nourishandmove.co.uk/the-lean-for-life-method/)
Do you enjoy this podcast?
Please leave a review or rating so more women can discover this podcast too :)
Got a specific question you'd love me to answer?
Pop it in an email and send to me at amy@nourishandmove.co.uk (mailto:amy@nourishandmove.co.uk)
Show your support in another way:
If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz (https://buymeacoffee.com/amybz)
13 Aug 2025
Ep 29: Are Ultra-Processed Foods Causing You To Binge-Eat?
Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food?
In this episode, we break down what an ultra-processed food really is, and why it could be the root cause of your binge-eating - not your willpower or 'need' to be stricter with your diet.
I'll also be giving you a 3-step process to break away from feeling out of control around UPF and kicking the binge-restrict cycle.
Did you love this episode?
Share this episode on Instagram and tag me @amy.lee.jackson (https://www.instagram.com/amy.lee.jackson/) so I can say hi!
Got a specific question you'd love me to answer?
Pop it in an email and send to me at amy@nourishandmove.co.uk (mailto:amy@nourishandmove.co.uk)
Show your support:
If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz (buymeacoffee.com/amybz)
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
94
YouTube
0
Engagement
27
Contact The Balanced Approach
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of The Balanced Approach?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
